Imagine waking up and going to a breakfast that is full of chocolate or vanilla swirls, and cake and lots of creamy sweet things. Doesn’t that seem against the rules? Well, it’s not in the world of healthy plant-based eating. With ingredients like fruit, veggies, plant-yogurts and chocolate, vanilla and spices, these recipes serve up… Read More
Healthy eating is a purposeful mental decision. And once you have decided to move forward, you need to decide what to eat. My recipes over in my gallery are easy to make and clear on nutritional impact, while my blog articles here explore ideas to help you make the right decisions.
Welcome aspiring food bloggers! This is a step-by-step tutorial to walk you through signing up for Bluehost hosting, installing WordPress, and purchasing and installing your Genesis theme. Be sure you tackle this tutorial when you are at peak energy, and we can get it done in 30 minutes. Go from no website to live website… Read More
Balanced hormones have been linked to everything from improved moods and energy, to weight-loss, better skin and fertility, and even longer life. Trouble is, it is easy to throw them out of whack – eating carbs and sugars, birth control, stress and lack of sleep. Even the onslaught of daily pollution is a sharp endocrine… Read More
Eat the Rainbow Smoothie Platter. This fresh and fun fruit explosion tops a simple strawberry zucchini cilantro smoothie, but you can present this platter on top of any smoothie recipe of course, or even nothing at all, just the fruit and veggies! And why present so many choices? Because eating the rainbow is the best… Read More