The mint adds vitamin A, which promotes healthy skin, supports your immune system, and also helps cells reproduce normally.
And the beets? The star of the juice? It cleanses the liver, purifies the blood, is a strong anti-inflammatory for your aching work-out muscles, and is a huge source of iron. What do you think of this innocent little drink now?
One other plus: Yes, it’s a juice, but it’s made easily in a blender, read how..
- 2 cups water
- 1 cup raspberries
- 1-2 tsp Beetroot powder
- 1 tsp maple syrup
- 1 tsp crushed mint leaves
- 1/4 cup lime juice
To your high-speed blender, add all ingredients at once and blend until a smooth texture is achieved. Pour solution through a strainer into a jar. The larger the holes in the strainer, the more pulpy your juice will remain. We save the pulp refrigerated to drop into smoothie bowls for added nutrition. Serve your juice chilled, keeps 2 days in frig.
[tweet_box]Try this beetroot juice, easily made in a blender, and full of vitamins![/tweet_box]