Kick off your day with a boost of energy and happiness – this smoothie is rich in Omega-3’s (Spinach and Chia) which studies have shown helps beat off stress, anxiety and depression. The pomegranate seeds and pink rhubarb stalks add fiber to ease digestion, while the orange elevates the flavor to an astonishingly bright and refreshing level. Don’t have a high-power blender? Swap the sometimes-tough-to-blend pomegranate seeds for a cup of sliced frozen mango. Have a cheerier-then-usual day!
- 1 cup frozen spinach
- 2 cups water
- 1 cup frozen pomegranate seeds
- 1 cup frozen rhubarb stalks
- 1 frozen orange, peeled
- 1 tblsp Chia seeds
- 1 cup homemade coconut yogurt