Between the Spinach, Pear and Papaya that form the smoothie base, and the toppings of berries and chia, this smoothie bowl packs a nutritional punch. And in case you are wondering, there is no nutritional difference between black and white Chia seeds – both have nearly 30% protein and fiber daily requirement. And both contain significant amounts of omega-3 fatty acids, vitamins, minerals and antioxidants. Berries don’t do so badly in that area either, and the CamuCamu powder and lemon boost the immunity power, so all in all, this is a breakfast fit to celebrate the birthday of the USA!
- 2 cups frozen baby Spinach
- 1 cup ice
- 1 cup Coconut Water
- 1 frozen cup Papaya
- 1 frozen cup Pear
- 1 tsp CamuCamu powder (I use this brand)
- 1/2 lemon juice
- 1 tbsp white chia seeds (I use this brand)
Blend ingredients, build bowl, and enjoy chilled!