Berries are full of antioxidants and bananas are full of potassium and fiber — use them to create a delicious creamy meal! This nicecream recipe is especially creamy because of the addition of plant milk. I used almond, but hemp milk, cashew milk, your favorite, also works. And dressing it up with flowers and toppings make it fun to eat. Enjoy!
Blueberry Raspberry Nicecream Parfaits
Makes 2-3 cups
- 3 frozen bananas (peel, chop and freeze overnight)
- 1/4 cup frozen blueberries
- 1/4 cup frozen raspberries
- 1/4 cup plant milk
- 2 tbsp maple syrup
Blend up frozen bananas, milk and syrup until creamy.
Set aside 1/2 cup and blend the rest with the berries.
Build the parfaits in alternating layers and top with more berries.
Dee Dine is the recipe developer and writer behind Green Smoothie Gourmet. She shares her super healthy wholesome recipes on her blog and her Instagram that she feeds her family and friends. She gravitates toward recipes that are fast to create, plant-based, nutritious, easy, and use familiar ingredients. And chocolate is always a good idea! More about Dee.