How to make Chilled Overnight Oats in this Chilled Pink Berry Overnight Oats recipes. It is so easy it doesn’t even require a blender, and you can make it the night before, put it in the frig, and grab it in the morning, for a fast breakfast, a breakfast that will power you up, ready for anything the day hands you. The concept of “overnight oats” is just putting rolled oats in a nut milk overnight, the oats are rich in fiber and nutrients, and overnight them with other flavors allows flavors to meld, and soften into a wonderful breakfast. Feel free to substitute the recipe I provide with ingredients you have on-hand.
Chilled Pink Berry Overnight Oats
Stir all ingredients into a jar, cover and put in the frig overnight. The next morning, stir again and enjoy!
Soaking them improves digestibility by breaking down their starch and reducing their natural phytic acid with the overnight soak. Nutrient-wise, they are high in resistant starch, which helps you feel full longer, and rich in magnesium, fiber, plant-based protein, potassium, and they contain no sugar.