Dark Chocolate Brownie Workout Smoothie (dairy-free, gluten-free,vegan)
Eating healthy chocolate before a workout does amazing things.
You probably know that eating dark chocolate daily is considered a healthy move.
Specifically, sports scientists say, this is because dark chocolate has a substance called “Epicatechin” that does all sorts of good things to the body: including supporting skin elasticity, lower cholestrol, suppresses appetite. And the benefit that supports your workout is its ability to increase your blood flow, and boost your cardiac activity!
So a smoothie like this is the perfect pre-workout meal! It is also great after because of dark chocolate’s healthy antioxidants that fight free radicals and act as anti-inflammatories, which can help with post-workout recovery.
And of course the potassium in bananas, protein in the nut milk, and fiber in the rolled oats all contribute to pre-workout endurance, and post-workout recovery as well, so this smoothie is a win-win if you want a great workout, or have a super energetic schedule that day. Good luck!
Dark Chocolate Brownie Workout Smoothie (dairy-free, gluten-free,vegan)
Makes 2 cups
Ingredients
- 1 cup frozen bananas or plant yogurt
- 1/4 cup gluten-free rolled oats
- 1/2 3.5oz/100gms bar dark chocolate
- 2 dates (soak and pitted)
- 1/2 cup plant milk
- pinch of pink salt
- pinch of cinnamon
Instructions
Soak dates for at least an hour to soften; remove the pits. The dates put the "brownie" in this smoothie, but if you don't have dates, use 2 tbsp maple syrup or more. Taste-testing is a good idea.
Blend up all ingredients, preferably in a high speed blender, until very smooth. Chill for at least an hour if it's not cold enough. I make mine the night before so it's chilled the next morning.
To serve, either pour in a bowl and top with popped quinoa, rolled oats, and chocolate chips. OR pour in a glass and drink with a straw.
Perfect before a workout to energize, also perfect to replenish when you are done. Enjoy!
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