Dark Chocolate Brownie Workout Smoothie (dairy-free, gluten-free,vegan) Eating healthy chocolate before a workout does amazing things. You probably know that eating dark chocolate daily is considered a healthy move. Specifically, sports scientists say, this is because dark chocolate has a substance called “Epicatechin” that does all sorts of good things to the body: including supporting… Read More
Healthy Plant-based Smoothie Recipes
Thank you for popping by to view my plant-based smoothie recipes, most are super easy to make, full of nutrition, have many tips and tricks to make healthy eating daily super easy. I hope you find one you love! Leave me a comment on any recipe if you have a moment!
Lavender Purple Sweet Potato Anti-Stress Smoothie. Would you like to calm down? I offer you this purple beauty! Easy to make with three plant-based ingredients hopefully you can find at your grocery store. Not only does the color capture your purple-loving soul, but the nutritional benefits here are numerous. This smoothie is super high in… Read More
Mango Marmalade Smoothie with Tropical Muesli Tropical fever hit our house this week because warm weather came in a few days in a row. However, when the chilly spring air returned today, I would not be deterred. I put up the heat, slipped into flip flops, and proceeded to make these mango marmalade smoothies! My… Read More
4 Best Post-Workout Smoothies (Make-ahead In Ice Cube Trays) I’m not sure if my workouts are more strenuous or if I am just getting older😀, but I am finding a recovery smoothie to be a necessity these days, so I thought I’d share my favorite four recipes! In addition to the obvious nutrition provided, all… Read More
Jackfruit Matcha Citrus Smoothie. Citrus and jackfruit together improves your skin, supports weight loss, assists digestion, and even prevents kidney stones. The matcha smoothie side adds its own benefits, with ceremonial match providing antioxidants, memory booster, energy level and smoothies like this because of the fresh citrus scent. A dreamy smoothie bowl for a busy… Read More
Pitaya Parfait with Lemon Poppy Seed Yogurt. Poppy seed in yogurt is a wonderful way to create a festive healthy breakfast, that actually has a designer-bent, it mimics the tropical and festive pitaya (dragonfruit) pattern when mixed with plant yogurt. And poppy seeds are nutritious on their own, rich in niacin, folate, calcium, iron and… Read More