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    Home » Drinks » Smoothies » Pomegranate Smoothie

    Pomegranate Smoothie

    Oct 2, 2017 · Updated: Jan 7, 2022 by Dee Dine · Affliate links disclosure.

    Jump to Recipe

    A pomegranate smoothie with a bright fresh flavor with the ability to detox, reduce inflammation and lower blood pressure.

    Lemon Raspberry Pomegranate Smoothie Bowl

    Lemon Pear Pomegranate Smoothie

    This fresh pomegranate smoothie with a bright flavor and has wonderfully healthy powers.

    Among them, the ability to detox, reduce inflammation and lower blood pressure. And this smoothie has fiber and protein from pears and zucchini. The detox power comes partly from the ginger and lemon juice, but mostly from pomegranate juice and arils.

    Pomegranates are incredibly healthy, full of essential nutrients, but also a bit of sugar so that needs to be noted if you need to watch your sugars.

    What Are The Benefits of Pomegranate Fruit?

    Oh my gosh, pomegranates are so healthy. They are rich in a wide range of essential nutrients, strong anti-inflammatories and reports show a strong propensity to lower blood pressure.

    The nutrients include fiber, protein, vitamin C, vitamin K and folate and potassium.

    The studies such as this one regarding blood pressure lowering show that drinking as little as 2 ounces of pomegranate juice a day can have an impact on lowering blood pressure.

    One serving of this smoothie has ½ cup of juice, so 4 ounces and has arils from a pomegranate. Reduce the pomegranate juice if you need to to reduce sugar.

    Can You Put Pomegranate Seeds In Smoothies?

    Yes! Just be sure to blend them well so they disappear into your smoothie.

    What Fruit Goes With Pomegranate?

    I love to combine strawberries and pears but grapes, apple and mango go well too!

    How to Make a Pomegranate Smoothie?

    I added both the juice and arils but you can just add one or the other. And just add them to a blender along with frozen fruits! I hope you love my pomegranate smoothie!

    I invite you to keep up with me on: Facebook | Pinterest | Instagram | Food Gawker | Twitter

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    Lemon Raspberry Pomegranate Smoothie Bowl

    Lemon Pear Pomegranate Smoothie

    Created by Dee Dine
    A pomegranate smoothie with a bright fresh flavor with the ability to detox, reduce inflammation and lower blood pressure.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Cuisine vegan, dairy-free, gluten-free
    Servings 2

    Ingredients
     

    • 1 cup pomegranate juice
    • ½ cup pomegranate arils
    • 3 cup strawberries frozen
    • ¼ cup lemon juice
    • 1 zucchini peeled
    • 1 cup pears not peeled but chopped
    • 1 tbsp minced ginger fresh minced, or buy paste I linked from The Ginger People!

    Instructions
     

    • Blend all until creamy. Add water to achieve creamier texture if necessary. Serve cold and pour leftovers into ice cube tray, to freeze overnight for future smoothies

    Nutrition

    Calories: 240kcalCarbohydrates: 58gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 24mgPotassium: 1074mgFiber: 9gSugar: 33gVitamin A: 222IUVitamin C: 164mgCalcium: 71mgIron: 2mg
    Keyword lower blood pressure smoothie, pomegranate smoothie
    Leave a ReviewLet us know what you think of my recipe!
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    About the Author

    Dee Dine is founder of Green Smoothie Gourmet, a plant based recipe blog, and author of two recent cookbooks, Crazy Healthy with 4 Ingredients and the immunity-boosting smoothie /juice/wellness shot book, 4-Ingredient Smoothies + Juices . On this blog you'll find incredibly healthy easy recipes with hidden veggies for anyone wanting to eat healthier, regardless of diet. Dee has graduate degrees in sciences and journalism, is editor at The Feedfeed and a nutritional expert at WikiHow. More about Dee Dine here.

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    Reader Interactions

    Comments

    1. Ela

      October 24, 2017 at 9:37 am

      You really make the most beautiful smoothie bowls and parfaits. I love the pretty pink color in this one and how clever that you added zucchini. 🙂

      Reply
      • Debbie

        October 25, 2017 at 12:10 am

        Aww thank you Ela, you are so sweet and I love sneaking veggies into breakfast! Dee xx

        Reply
    2. Nisha / @rainbowplantlife

      October 23, 2017 at 8:38 am

      I love the flavor combo of lemon raspberry and pomegranate, sounds so amazing and refreshing, Dee!

      Reply
      • Debbie

        October 25, 2017 at 12:11 am

        Thank you so much Nisha! So happy you love the flavor profile! Thank you for stopping by, so sweet of you! Dee xx

        Reply

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    picture of dee dine.I'm Dee, and I make healthy dessert recipes that often include hidden veggies. All are vegan, gluten-free, dairy-free and egg-free. Visit me on Instagram where I always post new recipes first!

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