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    Home / Recipes / Smoothies

    Peppermint Smoothie

    Dec 19, 2017 · Updated: Mar 19, 2023 by Dee Dine · Affliate links disclosure.

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    peppermint smoothie

    A festive peppermint smoothie bowl, made pink with berries and cool and minty, stress-reducing peppermint tea. Perfect pretty bowls to place on a holiday brunch table.

    peppermint smoothie

    Peppermint smoothie bowl is a mood booster in more ways than one. Not only is it festive and minty, it's also pink thanks to goji berries, known for being a mood booster. Like my Ginger Tea and Magnolia Tea Smoothie, this smoothie is flavor with flavorful herbal teas.

    Jump to:
    • Why You'll Love This
    • Ingredients
    • How to Make
    • Substitutions
    • Other Healthy Smoothies
    • 📖 Recipe

    Why You'll Love This

    Easy to make. The base of this smoothie is protein-rich yogurt, enhanced with both peppermint tea and pink goji berry tea. The peppermint tea brings a delicious bright mint flavor as well as nutritional benefits. And the  pink goji berry tea does something similar.

    Nutritional contribution.  Goji berries, also called wolfberries, are full of vitamin c and iron, and boost moods. Peppermint tea eases stomach upsets, relieves headaches and calms bacterial infections.

    Ingredients

    yogurt - I used dairy-free cashew, but any yogurt works.

    zucchini - Buy organic because zucchini absorbs pesticides. Peel it here unless you don't mind the green specks in your pink smoothie.

    strawberries - frozen will help give a thicker texture

    goji berry tea - Steep dried goji berries.

    peppermint tea - Make peppermint tea from 3 tea bags. 

    maple syrup - add to taste for sweetness.

    How to Make

    step 1: Make the two teas

    • Make concentrated goji berry tea by steeping ¼ cup dried goji berries in ½ cup of water for 5 minutes. Strain, and add the resulting tea to the blender.
    • Make a concentrated peppermint tea from 3 tea bags. Steep them in ½ cup of boiled water for two minutes. Pour resulting tea into blender.

    step 2: Add the teas and the rest of the ingredients to the blender.

    step 3: Blend up your smoothie, and serve with crushed peppermint and gingerbread cookies on top, and even a drizzle of coconut butter!

    Substitutions

    Sweetener. Instead of maple syrup, toss in a pear or a cup of green grapes to sweeten instead.

    Peppermint tea. Instead of tea, add peppermint extract.

    Other Healthy Smoothies

    • Chocolate Smoothie
    • Strawberry Smoothie
    • Chocolate Peanut Butter Smoothie

    Interested in sharing on pinterest? Perhaps use this image...

    peppermint smoothie
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    📖 Recipe

    peppermint smoothie

    Peppermint Smoothie

    Created by Dee Dine
    A festive peppermint smoothie bowl, made pink with berries and cool and minty, stress-reducing peppermint tea. Perfect pretty bowls to place on a holiday brunch table.
    5 from 3 votes
    Print Recipe Pin Recipe SaveSaved! Rate Recipe
    Prep Time 15 mins
    Cook Time 5 mins
    Total Time 20 mins
    Course Breakfast, Snack
    Cuisine American
    Servings 3
    Calories 121 kcal

    Ingredients
      

    • 2 cups yogurt I used cashew
    • ½ cup zucchini peeled
    • 1 tablespoon maple syrup
    • ½ cup strawberries
    • ½ cup goji berry tea
    • ½ cup peppermint tea
    • crushed peppermint candy
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    Instructions
     

    Prep

    • Make concentrated goji berry tea by steeping ¼ cup dried goji berries in ½ cup of water for 5 minutes. Strain, and add the resulting tea to the blender.
    • Make a concentrated peppermint tea from 3 tea bags. Steep them in ½ cup of boiled water for two minutes. Pour resulting tea into blender.

    Make smoothies

    • Add the rest of the ingredients to the blender. Blend up your smoothie, and serve with crushed peppermint and gingerbread cookies on top, and even a drizzle of coconut butter!
      2 cups yogurt, ½ cup zucchini, 1 tablespoon maple syrup, ½ cup strawberries, ½ cup goji berry tea, ½ cup peppermint tea, crushed peppermint candy

    Notes

    Sweetener. Instead of maple syrup, toss in a pear or a cup of green grapes to sweeten instead.
    Peppermint tea. Instead of tea, add peppermint extract.
    Ingredients. Any yogurt can be used. Buy goji berries dried and in a package, often found in the supplements area or even where raisins are sold.
    Top the bowl with cranberries, strawberries and crushed peppermint candies.

    Nutrition

    Calories: 121kcalCarbohydrates: 20gProtein: 10gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 3mgSodium: 128mgPotassium: 522mgFiber: 1gSugar: 18gVitamin A: 56IUVitamin C: 19mgCalcium: 339mgIron: 0.3mg
    Keyword peppermint smoothie
    Tried this recipe?Let us know how it was!

    More Healthy Smoothies

    • How to Make an Acai Bowl
    • Healthy Strawberry Smoothie
    • Creamy Chocolate Smoothie
    • Pumpkin Pie Smoothie
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    Feel Great in 2023

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    About Green Smoothie Gourmet

    Welcome to Green Smoothie Gourmet where my recipes are predominantly healthy, using wholesome and nutrient-dense ingredients such as avocado and beans instead of heavy cream and butter, and apple sauce or pumpkin puree in lieu of eggs and oil, resulting in mostly guilt-free desserts, drinks and snacks free from unhealthy components.

    About Dee

    Chocolate and ginger enthusiast. Animal lover, especially dogs, cats and my pet cockatiel. I'm probably chopping chocolate in my Washington DC kitchen right now and making more plant-based desserts and snacks. Read about Dee → »

    Reader Interactions

    Comments

    1. Kellie

      January 05, 2019 at 11:52 am

      5 stars
      How did you use the crushed peppermint candy instead of peppermint flavor or peppermint tea?

      Reply
      • Dee Dine | Green Smoothie Gourmet

        January 05, 2019 at 4:12 pm

        Hi Kellie, I only topped the smoothie with the crushed candy, and we didn't actually eat that, it was more for staging purposes. The peppermint flavor in the smoothie comes from the two options I list in ingredients of peppermint tea (my favorite) or peppermint extract or flavoring.. Enjoy! Dee xx

        Reply
    2. Nisha / @rainbowplantlife

      December 20, 2017 at 7:43 pm

      A peppermint smoothie bowl? Could this be any cuter?! I love the pink color and candy cane festive vibes!

      Reply
      • Debbie

        January 01, 2018 at 4:44 pm

        Haha, Nisha, this really is a playtime bowl. I am not so keen on so many candy canes for breakfast! Haha, take care, Dee xx

        Reply
    3. Maria Koutsogiannis

      December 20, 2017 at 12:02 pm

      Such a lovely, festive recipe Dee!! I love it!!!

      Reply
      • Debbie

        January 01, 2018 at 4:44 pm

        Maria! Thank you so much for stopping by! Glad you like my festive bowl! Dee xx

        Reply

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    Dee Dine of Green Smoothie Gourmet

    I'm Dee! Welcome! I create easy, delicious healthy desserts that everyone will love - no eggs, no dairy, vegan, and gluten free. And I use my biochem background to balance the nutrition and create recipes that work. No matter their diet, your friends and family will love them.  About Dee →

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