Rosewater Strawberry Smoothie Bowl. Fruity smoothie bowls – his, hers and child – are the best way to have a family smoothie breakfast party. I love to serve my family smoothies with baobab especially during the holidays because of the enormous immunity boost. The hemp hearts add in protein, and fill out the meal. And the rose petal water adds elegance. Enjoy with spoon or straw!
INGREDIENTS
makes 3 bowls of decreasing size
- 2 cups frozen bananas or peeled frozen zucchinis
- 1/2 cup strawberries
- 1/3 cup plant milk
- 1 tsp Rose Water (I use this brand)
- 2 tbsp Baobab – for immunity (I use this brand)
- 2 tbsp Hemp Hearts – for protein (I use this brand)
- pinch of salt
METHOD
Blend all the ingredients, top with fruit, buckwheat, coconut, edible rose petals (I use this brand), and enjoy!
Dee Dine is founder of Green Smoothie Gourmet, a plant based recipe blog, and author of the recent cookbook, Crazy Healthy with 4 Ingredients . On this blog you’ll find incredibly easy recipes with hidden veggies for anyone wanting to eat healthier, regardless of diet. Dee has graduate degrees in sciences and journalism. More about Dee Dine here.
Tara
Rosewater and baobab, two of the best things ever, Dee! Such a cute shot too! I need to try this recipe out soon!! xoxo
Debbie
Tara!! Happy New Year sweetie! And thank you so much for dropping by! Love and hugs, Dee xx.