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    Home » Drinks » Smoothies » Strawberry Smoothie Bowl

    Strawberry Smoothie Bowl

    Dec 25, 2020 · Updated: Jan 17, 2022 by Dee Dine · Affliate links disclosure.

    Jump to Recipe

    Make this meal-replacer strawberry smoothie bowl in three simple steps - chop, blend, top!

    Strawberry Banana Smoothie Bowl

    Strawberry Smoothie Bowl

    This strawberry smoothie bowl is the best way to begin making smoothie bowls.

    At our house, we treat it like a sunday party, and set out bowls of toppings so we all build our own.

    I always offer baobab powder because it really gives a smoothie an enormous immunity boost, and brings a citrus flavor to the smoothie. It makes a strawberry smoothie taste extra bright, although you can also just toss a small orange into the blender.

    And my  additions here include buckwheat groats for protein, but chia seeds do the same thing. And the rose petal water adds elegance but is certainly optional. Enjoy with spoon or straw!

    Table of Contents For this Post
    • Strawberry Smoothie Bowl
    • How to Make a Strawberry Smoothie Bowl
    • How to Eat a Smoothie Bowl
    • Does a Smoothie Bowl Last?
    • What Tools Do You Need For a Smoothie Bowl?
    • Join My Smoothie Challenge
    • What Ingredients Do You Need For a Smoothie Bowl?
    • How to Make a Smoothie Bowl a Meal Replacer?
    • Is this Smoothie Vegan & Dairy-Free?
    • How Do You Thicken a Smoothie Bowl?
    • Should I Add Ice To Thicken a Smoothie?
    • Are Smoothie Bowls Actually Healthy?
    • Other Smoothie Recipes To Check Out
    • I Wrote A 4-ingredient Smoothie Cookbook
    • Strawberry Smoothie Bowl

    Smoothie bowls are a breeze to make, and the perfect meal replacer depending on your toppings.

    How to Make a Strawberry Smoothie Bowl

    The best way to make a smoothie bowl requires three simple steps:

    Step 1: Blend up your frozen fruit. In this case, strawberries and banana. One can be not frozen if need be.

    Step 2: Add your liquids and other add ins such as flavorings, seeds, buckwheat groats, nut butters, anything else you want in your smoothie. You can choose from my smoothie add-in list on this post! Blend again!

    Step 3: Pour in a bowl and the topping party begins! Again, choose from my smoothie add-in list here or go simple such as more sliced bananas, berries, chocolate chips, granola, chia seeds. The list goes on and on.

    How to Eat a Smoothie Bowl

    With a spoon! Or with a straw or both.

    Does a Smoothie Bowl Last?

    It's hard to store a smoothie bowl because of the toppings, so I suggest eating it in one sitting.

    What Tools Do You Need For a Smoothie Bowl?

    A high speed blender is great, but any blender will do - just let your frozen fruit thaw a bit if you have a regular blender.

    Join My Smoothie Challenge

    While we are talking smoothies, I'll just pop in here and invite you to my FREE 6-Day Smoothie Challenge. I email you recipes and you make them, drink them and feel awesome. Sound good?

    Sign up by simply dropping your email in the sign-up box and you’ll receive an email with a welcome instructions and grocery list so you can begin as soon as you’d like.

     

    What Ingredients Do You Need For a Smoothie Bowl?

    Frozen Strawberries

    Frozen Banana – Or try frozen cauliflower rice or frozen zucchini. Banana is really just a thickener although you might need to add a dash of maple syrup if it's not sweet enough without banana.

    Dairy free milk – I like almond and cashew for the added protein.

    Nuts & Seeds are option, but a great source of added protein and fiber. I added buckwheat groats, but you can also try chia seeds, flaxseeds, and any nut butter.

    Superfoods, if you are into them. Try spirulina (not too much, bitter!), matcha powder, baobab powder for the vitamin c, and maca for hormonal support.

    How to Make a Smoothie Bowl a Meal Replacer?

    It's easy to make a smoothie bowl a meal replacer. This one is by virtue of the high protein count from the add ins of hemp seeds and banana.

    Another way to make a smoothie a meal-replacer is to add fiber in the form of oats. Yep, just throwing a handful of uncooked rolled oats will make this smoothie a filling meal.

    Is this Smoothie Vegan & Dairy-Free?

    As are all my smoothies, this smoothie recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

    How Do You Thicken a Smoothie Bowl?

    I thicken mine with frozen fruits and sometimes frozen veggies such as zucchini or avocado.

    Should I Add Ice To Thicken a Smoothie?

    I do not recommend adding ice to thicken a smoothie bowl because it can water down your smoothie as well as dull your blender blades.

    Are Smoothie Bowls Actually Healthy?

    Of course, depending on how you build them. This one has 11g protein and 11g fiber and can easily be a meal. My post here on How to Make a Smoothie provides lists of the best ingredients to put into a smoothie and it applies to smoothie bowls as well.

    Other Smoothie Recipes To Check Out

    Ultimate Green Smoothie
    Healthy Strawberry Smoothie
    Chocolate Beet Smoothie
    Chocolate Peanut Butter Smoothie
    Granola Smoothie

    I Wrote A 4-ingredient Smoothie Cookbook

    Recipes are color coded to support healthy areas such as sleep, beauty, stress, mood and more. Click the cover below to learn more.
    cover for my 4-ingredient smoothie book

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    If you try my recipes, please leave a comment and rating below and tag me on your Instagram post with @greensmoothiegourmet so I can see and share your remakes!!

    Rosewater Strawberry Baobab Smoothie Bowl

    Strawberry Smoothie Bowl

    Created by Dee Dine
    This Strawberry Smoothie Bowl is a meal replacer and a breeze to make. Make it and any smoothie bowl in three simple steps - chop, blend, top!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 2 mins
    Total Time 7 mins
    Cuisine vegan, dairy-free, gluten-free
    Servings 1

    Ingredients
     

    • 2 cups strawberries organic and chopped
    • 1 cup frozen bananas
    • 1 cup dairy-free milk
    • 1 tsp Rose Water

    optional

    • 2 tbsp Baobab powder - for immunity
    • 2 tbsp Hemp Hearts - for protein
    • pinch of salt

    Instructions
     

    • Blend all the ingredients, top with fruit, buckwheat, coconut, edible rose petals, and enjoy!

    How to Store

    • You can freeze just the smoothie, sans toppings, in an ice cube tray to blend later.

    Nutrition

    Calories: 332kcalCarbohydrates: 65gProtein: 11gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 122mgPotassium: 1310mgFiber: 11gSugar: 38gVitamin A: 1058IUVitamin C: 199mgCalcium: 384mgIron: 3mg
    Keyword strawberry banana smoothie bowl, strawberry smoothie bowl
    Leave a ReviewLet us know what you think of my recipe!
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    About the Author

    Dee Dine is founder of Green Smoothie Gourmet, a plant based recipe blog, and author of two recent cookbooks, Crazy Healthy with 4 Ingredients and the immunity-boosting smoothie /juice/wellness shot book, 4-Ingredient Smoothies + Juices . On this blog you'll find incredibly healthy easy recipes with hidden veggies for anyone wanting to eat healthier, regardless of diet. Dee has graduate degrees in sciences and journalism, is editor at The Feedfeed and a nutritional expert at WikiHow. More about Dee Dine here.

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    Reader Interactions

    Comments

    1. Tara

      December 30, 2016 at 11:04 pm

      Rosewater and baobab, two of the best things ever, Dee! Such a cute shot too! I need to try this recipe out soon!! xoxo

      Reply
      • Debbie

        December 31, 2016 at 3:14 pm

        Tara!! Happy New Year sweetie! And thank you so much for dropping by! Love and hugs, Dee xx.

        Reply

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    picture of dee dine.I'm Dee, and I make healthy dessert recipes that often include hidden veggies. All are vegan, gluten-free, dairy-free and egg-free. Visit me on Instagram where I always post new recipes first!

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