• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Smoothie Gourmet
  • HOME
  • Recipe Index
  • Dessert Recipes +
  • Breads & Muffins Recipes +
  • FREE Chocolate Course
  • Cookbooks
    • 4-Ingredient Smoothies & Juices Cookbook
    • Crazy Healthy 4 Ingredient Recipes Cookbook
  • About +
    • My Amazon Store
    • 10 Steps to Instagram Growth 2021
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • ALL Recipes
  • Healthy Desserts
  • Brownies & Bars
  • Cakes & Cupcakes
  • Smoothies
  • Detox Drinks
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Breakfasts » Healthy Blender Waffles

    Healthy Blender Waffles

    Dec 27, 2017 · Updated: Mar 7, 2022 by Dee Dine · Affliate links disclosure.

    Jump to Recipe

    These healthy blender waffles are soft on the inside and crispy on the outside and perfect for weight-loss featuring nearly zero-calorie aquafaba. They are also egg-free, dairy-free and suitable for vegans, vegetarians and plant-based diets.
    Overhead view of Simple Weight-Loss Aquafaba Blender Waffles on a white dish.

    Blender Waffles

    These blender waffles are crispy on the outside, soft on the inside. That is the sign of an excellent waffle recipe, don't you agree?

    And it helps to make Belgian waffles which are thicker than traditional. But to do that, you need a Belgian waffle maker.

    I Am Somewhat Anti-Appliance

    I used to be - and really still am - somewhat anti-appliance. I take a long time to actually purchase a specialty-use appliance.

    For many years now, I have been making all my recipes that need mixing in my blender. Even those recipes that others use a stand mixer for, or a hand-mixer.

    For many years, I avoided buying a counter oven, even though I knew it would save energy and heat the kitchen less.

    For many years, I made ice cream no-churn, and would tell anyone who would listen that I didn't own an ice cream maker.

    I don't buy storage containers; instead I have a huge collection of mismatched jars - jelly jars, olive jars, pickle jars.

    I carried around my "no appliance" attitude like a badge of honor. But after a while I realized something. I was missing out a bit.

    A Change of Heart; And It's Okay

    Then this year, I realized I was probably wearing out my blender blades making things that really should be made in a much-less-expensive food processor - such as grinding nuts, dates, etc. So I bought a food processor.

    Then this year, I realized, I wanted to make ice cream in an ice cream maker. I wanted to see what the texture was like. So I bought an ice cream maker.

    And this year I realized, I didn't want to turn on my full-size oven to warm some lasagna. So I bought a counter oven.

    And this year, I walked past a beautiful collection of glass storage containers in Bed, Bath & Beyond. But I didn't buy them. My jelly and olive jars are just fine, haha.

    Straight on view of Simple Weight-Loss Aquafaba Blender Waffles on a white dish.

    But I am thrilled with my food processor and make all my no bake crusts with it. And my ice cream maker creates creams with an incredible texture. I have been working through all my no-churn ice cream recipes, using the churn instead.

    And the counter oven is all we use now; a great energy savings, especially in the summer. And this year, guess what else I bought?

    A Belgian waffle maker.

    Because I wanted my waffles to be soft on the inside and crispy on the outside. And this recipe does that if you make Belgian waffles with it.

    Haha, but of course, if you don't want to buy a belgian waffle maker, you can obviously still make these waffles. The crispy outer crust will still be there, thanks to the aquafaba. And depending on how your waffle maker heats, you may get a softer inside.

    Either way, I think you'll love the texture and lightness of these waffles.

    Serve them for breakfast for a filling meal that is light in calories. Or snack or even dinner...Next I think I will try a savory version.

    All About Using Aquafaba in Recipes

    Now that we have the equipment issue settled, let's talk about the star ingredient in these waffles: Aquafaba.

    Here I use it as an egg replacer. Aquafaba, in case you didn't know, is the liquid that legumes (in this case Chickpeas or garbanzo beans) are either cooked in or canned with.

    If you cook your beans, you have more control of the sodium content of the aquafaba. I have yet to cook my beans but when I do, I will post about it and link up here..

    I use the Wholefood brand 365 because it is organic, low sodium and BPA-free.
    To use aquafaba, you pour the liquid from the can through a strainer and either whip it with a fork to make it foamy, or just use it straight after straining.

    Nutrition of aquafaba is a bit foggy. Healthline wrote this older piece just when aquafaba had been gaining popularity. But nutritional information still isn't abundant.

    Experts think there are more nutrients and protein in it than was first reported. As soon as I find more reliable information, I will link it up here.

    One fact that is certain is aquafaba is extremely low in calories, about 3 calories per tsp.

    And it creates a crust on this waffle that is nearly as snappy as a macaroon. I hope you love this recipe!

    And by the way, these aquafaba waffles are very freezer-friendly. Make a double batch, freeze them in an air-tight container, and put them in the toaster to thaw and eat.

    Are you on pinterest? Perhaps share this image...

    overhead shot of Simple Weight-Loss Aquafaba Blender Waffles on a white dish
    I invite you to keep up with me on: Facebook | Pinterest | Instagram | Food Gawker | Twitter

    Don’t miss a thing, subscribe here to get recipes delivered to your inbox!

    Overhead view of Simple Weight-Loss Aquafaba Blender Waffles on a white dish.

    Blender Waffles

    Created by Dee Dine
    These simple blender waffles are soft on the inside and crispy on the outside and perfect for weight-loss featuring nearly zero-calorie aquafaba. They are also egg-free, dairy-free and suitable for vegans, vegetarians and plant-based diets.
    5 from 3 votes
    Print Recipe
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Cuisine vegan, dairy-free, gluten-free
    Servings 6

    Ingredients
     

    Dry ingredients

    • 1 cup gluten-free all-purpose flour
    • 2 tbsp organic cane sugar
    • 1 tsp baking powder
    • pinch of salt

    Wet ingredients

    • ¼ cup aquafaba (strained liquid from a can of garbanzo beans)
    • ½ cup almond milk
    • 2 tbsp olive oil
    • ½ tsp vanilla

    Useful Equipment

    • double belgian waffle maker

    Instructions
     

    Prep

    • Open a can of garbanzo beans - try to buy organic, low sodium, BPA-free can. Pour the liquid through a fine mesh strainer, and refrigerate. You don't need to whip it up for this recipe.

    Make waffles

    • First mix the dry ingredients in a large bowl.
    • Then blend the wet ingredients in your blender.
      Pour the wet ingredient mixture into the dry, mixture and stir with a spoon to just combine the batter. Don't over mix or you'll make the waffles rubbery.
    • Prepare your waffle maker according to it's instructions.
    • Cook the waffles according to your waffle-maker's direcitons.
      Let waffles cool on a rack until cool enough to eat.

    Storage

    • They are very freezer-friendly. Make a double batch, freeze them in an air-tight container, and put them in the toaster to thaw and eat.

    Nutrition

    Calories: 127kcalCarbohydrates: 19gProtein: 4gFat: 2gSaturated Fat: 1gSodium: 28mgPotassium: 84mgFiber: 3gSugar: 5gCalcium: 74mgIron: 0.8mg
    Keyword aquafaba, belgian waffles, blender waffles, breakfast jar, easy breakfast, healthy breakfast, vegan waffles, waffle breakfast
    Leave a ReviewLet us know what you think of my recipe!
    « Tocos Chocolate Crinkle Cookies
    Peanut Butter Mousse & Crystal Ginger Chips »

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Feel Great in 2022

    1. Blender Ginger Juice
    2. Blender Celery Juice
    3. Blender Turmeric Shots
    4. Blender Ginger Shots
    5. Benefits of Lemon Water
    6. Cauliflower Smoothie
    7. Making Smoothies, from Smoothie Cubes
    8. The Best Green Smoothie

    About the Author

    Dee Dine is founder of Green Smoothie Gourmet, a plant based recipe blog, and author of two recent cookbooks, Crazy Healthy with 4 Ingredients and the immunity-boosting smoothie /juice/wellness shot book, 4-Ingredient Smoothies + Juices . On this blog you'll find incredibly healthy easy recipes with hidden veggies for anyone wanting to eat healthier, regardless of diet. Dee has graduate degrees in sciences and journalism, is editor at The Feedfeed and a nutritional expert at WikiHow. More about Dee Dine here.

    My Two Cookbooks

    4-Ingredient Smoothie CookBook4-Ingredient Dessert Cookbook

    Do You Like Healthy Recipe Videos?

    Look for my recipes with videos and subscribe to my Youtube Channel!

    Reader Interactions

    Comments

    1. Carol

      November 04, 2019 at 10:45 am

      5 stars
      Just made these and they are crisp on the outside, tender on the inside, and most of all delicious! What a breath of fresh air to try a new vegan/GF recipe and have it work perfectly on the first try. I did add a 1/2 tsp of Xantham gum to my Bob’s Red Mill GF AP flour, but I think these would be just as great as written. Thanks for my new go-to waffle recipe!

      Reply
      • Dee Dine

        November 05, 2019 at 3:06 am

        Thank you for leaving your kind comment! And the xantham gum is a good tip, I'll have to try that!

        Reply
    2. Anastasia

      February 25, 2018 at 5:56 am

      Hi! Ehat can i use instead gluten free flour and oat? Could it be oat flour( not oats) and wholemeal flour for example? Thank you

      Reply
      • Debbie

        February 25, 2018 at 12:50 pm

        Hi Anastasia, the oat flour is fine to swap with the oats, better actually for a smoother texture, however the wholemeal flour might make the waffles more crumbly and certainly darker, and I have not tried this combo so I can't be sure, but if you give it a go, let me know! Dee xx

        Reply
    3. Tracy

      February 17, 2018 at 4:08 pm

      I don't have a waffle maker... can I make these like pancakes?

      Reply
      • Debbie

        February 18, 2018 at 4:33 pm

        Tracy, I am not sure, I have not tried that, but what a great idea! Let me know if you try! Thank you, Dee xx

        Reply
    4. Elavegan

      December 29, 2017 at 6:39 pm

      5 stars
      Your waffles look amazing, Dee!I love that they are gluten-free and plant-based. What a genius idea to use aquafaba! Need to try your recipe. I hope you had the most amazing holidays. 🙂

      Reply
      • Debbie

        January 01, 2018 at 4:41 pm

        Ela, waffles are magical, aren't they? I mean, I think we could even turn sawdust into waffles, haha, not that we'd want to eat it. But the aquafaba was a fun addition because it made it so airy. I can't wait to try it in crepes, crepes are on my to-do list for 2018! Take care, Dee xx

        Reply
    5. Melissa Griffiths

      December 28, 2017 at 4:53 pm

      These look delicious! I haven't tried aquafaba but I may have to give it a try with this recipe!

      Reply
      • Debbie

        January 01, 2018 at 4:42 pm

        Melissa! Thank you, I think the aquafaba makes them light and crispy, so you don't have that "why did I eat so many waffles" feeling, haha! Happy new year! Dee xx

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Start Here

    To get you started, check out my:
    Healthy Desserts
    Chocolate Desserts
    Detox Drinks
    Simple Smoothies
    Smoothie 101 Guide.
    Dairy Free Ice Cream

    Visit me on Instagram, YouTube or TikTok
    cover for my 4-ingredient book
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Hello and Welcome!

    picture of dee dine.I'm Dee, and I make healthy dessert recipes that often include hidden veggies. All are vegan, gluten-free, dairy-free and egg-free. Visit me on Instagram where I always post new recipes first!

    logos where green smoothie gourmet is featured

    Copyright 2022 All Rights Reserved. Green Smoothie Gourmet · Log in
    Design by BDW | Privacy Policy | Disclosure & Copyright