Apple Spice Overnight Oats Smoothie. Fight the cranky hungries in the morning with this filling smoothie that tastes like an apple cinnamon muffin but will keep you feeling full long after that sugary concoction would quit. Adding oatmeal to kale and apples is a ticket to stamina, and weight and sugar control. Oatmeal is a slow-digesting, complex carb that’s loaded with fiber which bars fat storage, triggers long-lasting energy, as well as a drop in appetite. Soaking it in night milk overnight makes it tasty! Apple and dates are sweet and rich in fiber and antioxidants, and cinnamon regulates blood sugar. Happy healthy morning!