How to Make Date Paste

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How to Make Date Paste

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Date paste is a healthy plant-based sugar substitute high in fiber & Iron. Learn how to make it with 1 ingredient in a blender or food processor

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You only need fresh dates to make date paste. Fresh date paste can replace white sugar, refined sugar, table sugar, sugar substitutes such as stevia, in baking recipes, dinner sauces, marinades, salad dressing and chocolate treats.

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Step 1: Boil the dates briefly to soften them, then pit them.

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Step 2: Add the pitted dates to a blender with water and a touch of lemon juice.

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Step 3: Blend the dates into a creamy paste.

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Step 4: Pour the date paste into sealed containers and it keeps for 3 days refrigerated or freeze long term.

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Step 5: Use date paste in recipes including these Fudge Cups.

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Enjoy your date paste...

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