Lemon Water
GreenSmoothieGourmet.com
Lemon water has many benefits. -boosts immunity -supports brain cells -flushes toxins -assists in weight loss -anti-aging effects
How Much?
How much lemon water should you drink daily? The answer is 16 ounces or 2 cups. Don't drink more.
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When to Drink
In the morning to reverse your body's dehydration and acidity that built up during the night.
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Don't Drink Too Much
Drinking more than two cups a day can: - erode teeth enamal - trigger migraines - cause heart burn - create stomach ulcers
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Warm or Cold?
Warm water provides different benefits from cold water. --Warm lemon water flushes toxins more easily. --Cold lemon water is best for re-hydration.
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Learn More Benefits of Lemon Water
Learn more about the benefits of lemon water at greensmoothiegourmet.com Swipe up!
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Both books contain healthy desserts, snacks and drinks recipes suitable for vegan, vegetarian, plant-based, dairy-free and gluten-free diets.