Lemon Water

GreenSmoothieGourmet.com

Lemon water has many benefits. -boosts immunity -supports brain cells -flushes toxins -assists in weight loss -anti-aging effects

How Much?

How much lemon water should you drink daily? The answer is 16 ounces or 2 cups. Don't drink more.

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When to Drink

In the morning to reverse your body's dehydration and acidity that built up during the night.

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Don't Drink Too Much

Drinking more than two cups a day can: - erode teeth enamal - trigger migraines - cause heart burn - create stomach ulcers

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Warm or Cold?

Warm water provides different benefits from cold water.  --Warm lemon water flushes toxins more easily. --Cold lemon water is best for re-hydration. 

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Learn More Benefits of Lemon Water

Learn more about the benefits of lemon water at greensmoothiegourmet.com Swipe up!

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Both books contain healthy desserts, snacks and drinks recipes suitable for vegan, vegetarian, plant-based, dairy-free and gluten-free diets.