Foods that are red include raspberries, tomatoes, red pepper and more. Red is a powerfully nutritious color to eat when you are trying to eat the rainbow. Try myraspberry chocolate smoothie for one example of a red food.
Make sure one of the fruits are frozen, preferably raspberries.You can use grated ginger, but some might stay chunky in the smoothieStore the smoothie in ice cube trays and thaw by adding cubes to a glass and refrigerate overnight and stir or shake the next day.