Foods that are green provide an endless list of fruits and vegetables that contribute nutrition. Try my green apple smoothie fresh with apple, spinach and pineapple, the perfect choice for breakfast for the eat the rainbow diet.
Add all ingredients to a blender, adding leaves and liquid first so they blend correctly.
¾ cup milk, ¼ cup milk ice cubes, loosely measured, 1 green apple, cored and chunked, 1 cup fresh baby spinach, ½ cup pineapple, frozen
After about 1 minute, pour out smoothie and enjoy. Or refrigerate for 24 hours.
Notes
To make milk ice cubes, pour your choice of milk into ice cube trays and freeze solid. Store the cubes in the freezer and add the amount based on recipe instructions.