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5
from 1 vote
Carrot Protein Bites
These frosty carrot protein bites are made of 3 ingredients including white beans and melon to boost your energy, your mood and control cravings.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
12
Calories:
55
kcal
Author:
Dee Dine
Ingredients
1
can
(15oz/425gms) white beans
2
cups
cantaloupe
1
cup
carrots
shredded or diced
Instructions
Rinse the white beans, chop both the cantaloupe and carrots. Pop the beans, carrots and cantaloupe in a high-speed blender.
1 can (15oz/425gms) white beans,
2 cups cantaloupe,
1 cup carrots
Blend beans, carrots and cantaloupe until creamy.
Pour into molds or mini cupcakes papers, freeze for 30 minutes.
Nutrition
Calories:
55
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
13
mg
|
Potassium:
271
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
2685
IU
|
Vitamin C:
10.4
mg
|
Calcium:
33
mg
|
Iron:
1.2
mg