These smoothies as workout snacks supply you with the minerals and vitamins needed to recovery from a workout. Make ahead and toss cubes in blender for a fast smoothie when you need it!
Blend ingredients for each smoothie until smooth, pour into ice trays and freeze at least 4 hours. Each tray holds about 1 cup of smoothie. Pop bricks out and store in an air-tight container in the freezer to blend up for future smoothies.
To make a smoothie
Add the cubes to your blender (1 tray equals one cup), add another ½ cup of the water used in the recipe (either water or coconut water). And blend until smooth.