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Tropical Anti-Inflammatory Protein Workout Snacks (cauliflower & white beans)
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5 from 3 votes

Tropical Protein Cauliflower Snacks

Tropical protein cauliflower snacks are a frosty treat, perfect for grabbing after a sweaty workout. High in protein and fiber, fruit-sweetened, these snacks have the strong anti-inflammatory potency to help your muscles recover fast.
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Snack
Cuisine: American
Servings: 12
Calories: 53kcal
Author: Dee Dine

Ingredients

  • 1 can (15oz/425gms) white beans (navy beans, organic & precooked - I have used Eden and Whole Foods 365 brand)
  • 1 cup frozen strawberries
  • ½ cup frozen orange cauliflower (I have pre-steam it and used it raw - both ways work)
  • 1 cup frozen pineapple
US Customary - Metric

Instructions

  • Rinse the white beans, blend until creamy.
  • Split mixture into two.
  • Blend strawberries into one half of mixture
  • Blend pineapple and cauliflower into the other half of the mixture.
  • Pour into molds, popsicle molds, mini-paper cups, even ice cube trays.
  • Freeze at least one hour - they thaw fast so keep them in the freezer until you are ready to eat this frosty treat right after your workout!

Nutrition

Calories: 53kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 212mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 15.7mg | Calcium: 31mg | Iron: 1.2mg
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