Chocolate protein bites are full of protein and easy to make with just 3 ingredients! This easy no bake snack is loved by kids and adults, is free of refined sugar.
Rinse the beans, blend them with the other ingredients, and and taste test. If you'd like them sweeter, add a bit more date paste or maple syrup.Pour mixture into molds or mini cupcake papercups.
1 (15oz/425gms) can black beans, 2 tablespoon cocoa powder, ½ cup date paste
Freeze for 30 minutes (or longer depending on your freezer temperature) and then unmold and store in an air tight container! Keep frozen until ready to eat.
Made in paper mini-cups, the bite is bigger so you might want to let it thaw 10 minutes or so before eating, then it's fudgy and you can bite it..
Notes
If you don't have a mold, use a paper-cup-lined mini muffin pan.White beans can also be used, or beans can be substituted for the same amount of banana or yogurt.