Overhead view of Simple Weight-Loss Aquafaba Blender Waffles on a white dish.
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5 from 4 votes

Simple Weight-Loss Aquafaba Blender Waffles

These simple weight-loss aquafaba blender waffles are soft on the inside and crispy on the outside and perfect for weight-loss featuring nearly zero-calorie aquafaba. They are also egg-free, dairy-free and suitable for vegans, vegetarians and plant-based diets.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Snack
Cuisine: vegan, dairy-free, gluten-free
Keyword: aquafaba, belgian waffles, blender waffles, breakfast jar, easy breakfast, healthy breakfast, vegan waffles, waffle breakfast
Does it keep?: freezer-friendly
Servings: 6
Calories: 127kcal
Author: Dee Dine


Dry ingredients

Wet ingredients

  • 1/4 cup aquafaba (strained liquid from a can of garbanzo beans)
  • 1/2 cup almond milk
  • 2 tbsp olive oil
  • 1/2 tsp vanilla



  • Open a can of garbanzo beans - try to buy organic, low sodium, BPA-free can. Pour the liquid through a fine mesh strainer, and refrigerate. You don't need to whip it up for this recipe.

Make waffles

  • First mix the dry ingredients in a large bowl.
  • Then blend the wet ingredients in your blender.
    Pour the wet ingredient mixture into the dry, mixture and stir with a spoon to just combine the batter. Don't over mix or you'll make the waffles rubbery.
  • Prepare your waffle maker according to it's instructions.
  • Cook the waffles according to your waffle-maker's direcitons.
    Let waffles cool on a rack until cool enough to eat.


  • They are very freezer-friendly. Make a double batch, freeze them in an air-tight container, and put them in the toaster to thaw and eat.


Calories: 127kcal | Carbohydrates: 19g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 28mg | Potassium: 84mg | Fiber: 3g | Sugar: 5g | Calcium: 74mg | Iron: 0.8mg