Overhead view of Simple Weight-Loss Aquafaba Blender Waffles on a white dish.
5 from 2 votes

Simple Weight-Loss Aquafaba Blender Waffles

These simple weight-loss aquafaba blender waffles are soft on the inside and crispy on the outside and perfect for weight-loss featuring nearly zero-calorie aquafaba. They are also egg-free, dairy-free and suitable for vegans, vegetarians and plant-based diets.

Course Breakfast, Snack
Cuisine vegan, dairy-free, gluten-free
Keyword aquafaba, belgian waffles, blender waffles, breakfast jar, easy breakfast, healthy breakfast, vegan waffles, waffle breakfast
Does it keep? freezer-friendly
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 127 kcal
Author Dee Dine


Dry ingredients

Wet ingredients

  • 1/4 cup aquafaba (strained liquid from a can of garbanzo beans)
  • 1/2 cup almond milk
  • 2 tbsp olive oil
  • 1/2 tsp vanilla

Useful Equipment



  1. Open a can of garbanzo beans - try to buy organic, low sodium, BPA-free can. Pour the liquid through a fine mesh strainer, and refrigerate. You don't need to whip it up for this recipe.

Make waffles

  1. First mix the dry ingredients in a large bowl.

  2. Then blend the wet ingredients in your blender.

    Pour the wet ingredient mixture into the dry, mixture and stir with a spoon to just combine the batter. Don't over mix or you'll make the waffles rubbery.

  3. Prepare your waffle maker according to it's instructions.

  4. Cook the waffles according to your waffle-maker's direcitons.

    Let waffles cool on a rack until cool enough to eat.


  1. They are very freezer-friendly. Make a double batch, freeze them in an air-tight container, and put them in the toaster to thaw and eat.

Nutrition Facts
Simple Weight-Loss Aquafaba Blender Waffles
Amount Per Serving
Calories 127 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 28mg1%
Potassium 84mg2%
Carbohydrates 19g6%
Fiber 3g12%
Sugar 5g6%
Protein 4g8%
Calcium 74mg7%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.