Simple Weight-Loss Aquafaba Blender Waffles
These simple weight-loss aquafaba blender waffles are soft on the inside and crispy on the outside and perfect for weight-loss featuring nearly zero-calorie aquafaba. They are also egg-free, dairy-free and suitable for vegans, vegetarians and plant-based diets.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
- 1/4 cup aquafaba (strained liquid from a can of garbanzo beans)
- 1/2 cup almond milk
- 2 tbsp olive oil
- 1/2 tsp vanilla
Open a can of garbanzo beans - try to buy organic, low sodium, BPA-free can. Pour the liquid through a fine mesh strainer, and refrigerate. You don't need to whip it up for this recipe.
Calories: 127kcal | Carbohydrates: 19g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 28mg | Potassium: 84mg | Fiber: 3g | Sugar: 5g | Calcium: 74mg | Iron: 0.8mg