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5
from 1 vote
Pretty Purple Sweet Potato Parfait (a cauliflower + sweet potato smoothie)
serves 2
Author:
Dee Dine
Ingredients
10
little purple sweet potatoes
boiled, peeled, mashed with fork
2-3
florets of cauliflower
steamed or raw
2
cups
coconut yogurt
2
tablespoon
maple syrup
2-4
tablespoon
plant milk
1
cup
frozen blueberries
Instructions
Boil purple sweet potatoes about 20 minutes, let them cool, peel off skin, and mash with fork.
Blend up sweet potato mash, cauliflower, yogurt, syrup, and blueberries until creamy. Add milk to adjust to the consistency you want.
Build your parfaits on a layer of popped quinoa, more yogurt, berries, your sweet potato-cauliflower-blueberry smoothie, and cacao nibs.