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Chocolate Protein Smoothie
An energizing and thick chocolate protein smoothie made frothy from aquafaba. A vegan, gluten-free, and banana-free smoothie!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
2
Calories:
138
kcal
Author:
Dee Dine
Ingredients
⅓
cup
aquafaba
liquid from a can of chickpeas, unsalted, organic
3
tablespoon
cocoa
3
tablespoon
coconut sugar
or date sugar, or any cane sugar for less nutrition
¼
cup
yogurt
1
cup
milk
¼
teaspoon
cream of tartar
optional, but helps aquafaba stiffen into peaks
Instructions
Whip the aquafaba in a blender for about 5-7 minutes until fluffy. Add the pinch of cream of tartar for texture.
⅓ cup aquafaba,
¼ teaspoon cream of tartar
Add all other ingredients and blend until just mixed, about 1 minute to not deflate the airy aquafaba.
3 tablespoon cocoa,
3 tablespoon coconut sugar,
¼ cup yogurt,
1 cup milk
Drink right away, or chill for 24 hours in a jar. Shake to drink.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
29
g
|
Protein:
9
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.04
g
|
Monounsaturated Fat:
0.4
g
|
Cholesterol:
4
mg
|
Sodium:
112
mg
|
Potassium:
459
mg
|
Fiber:
3
g
|
Sugar:
21
g
|
Vitamin A:
252
IU
|
Vitamin C:
0.3
mg
|
Calcium:
232
mg
|
Iron:
1
mg