Unicorn smoothies are beneficial nutritionally as well as mentally. A pretty rainbow parfait or colorful unicorn smoothie bowl - colored with fruits and veggies and superfoods.
Blend up the yogurt with the chia seeds and lemon juice - it freshens the flavor.
2 cups dairy-free yogurt, 2 tablespoon white chia seeds, 2 tablespoon lemon juice
Divide the yogurt mixture into 6 bowls, one for each color.
Stir one ingredient per bowl. For the fruits, squash them with a spoon and stir.
½ cup blueberries, ½ cup raspberries, ½ cup mango, 1 teaspoon blue spirulina, ½ teaspoon ceremonial green matcha, ½ teaspoon beet powder
Build smoothie
Dollop each color into bowls or glasses. Top with nuts, fruits, seeds and more.
Storage
Eat the smoothie right away. It can be refrigerated for a day, but the colors will fade.
Notes
This recipe makes about 2 cups of smoothie. You can drink it as one or share.Fruits. Any soft fruit can be used in place of the berries or mango. Just be sure it is fresh and soft enough to be squashed with a fork.Matcha. Be sure to use ceremonial grade powder. The culinary grade is far too bitter.Blue spirulina. This powder is rather expensive, but if you invest, you can add spoonfuls to future smoothies to boost protein levels. You can also use the green powder, however you won't be creating blue, but green.Beet powder. If you want to boil beets, and squash them, you can use that instead of powder.