Lemon butterfly pea flower protein bites are a healthy frozen snack both kids and adults love. Make with only 3 ingredients including beans, this fruit snack is perfect after a sweaty workout or busy day.
Chop and freeze the bananas the night before.Remove frozen bananas from freezer at least 20 minutes before making recipe so they can thaw a little.
Day of Recipe
Brew the butterfly pea flower tea by adding a tea bag to hot water. Add lemon juice to turn the blue color more purple.
1 cup boiling water, ¼-1 teaspoon lemon juice, 1 butterfly pea flower tea bag
Make Bites
Add cooled tea, bananas, beans, and milk to a blender.
½ can (15oz/425gms) white beans, 3 bananas, ¼-1/2 cup milk, ½ cup brewed butterfly pea flower tea (recipe above), 3 tablespoon baobab powder
Pour into molds or mini cupcake cups and freeze for 30 minutes or until they can be removed from molds.
Storage
Keep frozen for up to 3 months.
Notes
Add a bit more milk if the mixture is not pourable enough to get it into small molds - it all depends on how big your bananas were, and how thick your choice of milk is.*Use paper-lined mini cupcake pans if you don't have a small mold.