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Lemon Pear Pomegranate Smoothie
A pomegranate smoothie with a bright fresh flavor with the ability to detox, reduce inflammation and lower blood pressure.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
vegan, dairy-free, gluten-free
Servings:
2
Calories:
240
kcal
Author:
Dee Dine
Ingredients
1
cup
pomegranate juice
½
cup
pomegranate arils
3
cup
strawberries
frozen
¼
cup
lemon juice
1
zucchini
peeled
1
cup
pears
not peeled but chopped
1
tablespoon
minced ginger
fresh minced, or buy paste I linked from
The Ginger People
!
Instructions
Blend all until creamy. Add water to achieve creamier texture if necessary. Serve cold and pour leftovers into ice cube tray, to freeze overnight for future smoothies
Nutrition
Calories:
240
kcal
|
Carbohydrates:
58
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
24
mg
|
Potassium:
1074
mg
|
Fiber:
9
g
|
Sugar:
33
g
|
Vitamin A:
222
IU
|
Vitamin C:
164
mg
|
Calcium:
71
mg
|
Iron:
2
mg