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Glowing Beauty Green Smoothie
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
vegan, dairy-free, gluten-free
Servings:
1
Calories:
199
kcal
Author:
Dee Dine
Ingredients
Smoothie
¾
cup
nut milk
½
avocado
½
frozen banana
1
cup
spinach
½
green pear
1
teaspoon
cinnamon
Toppings
1
small carrot
5
cucumber slices
English
1
handful of chopped parsley
1
teaspoon
each lime & lemon juice
1
tablespoon
Baobab - Vitamin C rich for skin and immunity
1
tablespoon
Hemp Hearts - good protein-source
1
teaspoon
coconut oil
½
teaspoon
Spirulina - for clear skin/detoxify
Instructions
Blend, top with fruits and lime zest and enjoy!
Nutrition
Calories:
199
kcal
|
Carbohydrates:
30
g
|
Protein:
17
g
|
Fat:
6
g
|
Sodium:
54
mg
|
Potassium:
1239
mg
|
Fiber:
10
g
|
Sugar:
8
g
|
Vitamin A:
2960
IU
|
Vitamin C:
125
mg
|
Calcium:
98
mg
|
Iron:
7
mg