Cauliflower Fudge Brownie Recipe
A fudge brownie recipe with cauliflower, an unexpected yet powerfully nutritious ingredient. A one bowl brownie recipe full of antioxidants, vitamins, fiber and even detox essentials thanks to the hidden veggies.
Servings: 12
Calories: 175kcal
Ingredients
- 1 ¼ cup all purpose flour or BRM baking 1 to 1 gluten free
- ¼ cup cacao powder or unsweetened cocoa powder
- 1 cup cane sugar ground
- ¾ cup almond milk
- 1 cup cauliflower puree 2 cups florets, steamed
- ⅓ cup avocado oil
- 1 tsp baking powder
- 1 tsp vanilla
- ½ cup chocolate chips melted (plus a few more to sprinkle)
- pinch of salt
Instructions
Prep
- Line a loaf pan with parchment paper. Preheat oven to 350 F.
- Steam 2 cups of cauliflower, and blend into a puree; you'll get about 1 cup puree.
Make Brownies
- Set a fine sieve over a large mixing bowl. Into the sieve add flour, sugar, cacao, baking powder and salt. Stir until mixture has gone through the sieve into the bowl.
- Into the bowl add the remaining ingredients, including milk, cauliflower puree, vanilla, and oil.
- Melt chocolate chips in microwave in a glass pyrex measuring cup. Fold in the melted chips. Stir until smooth.
- Pour batter into pan.
- Bake 25-35 minutes. They will have cracks on top when they are done.
- Remove the pan from the oven and let brownies cool in the pan for 15 minutes. Lift the brownies out using the parchment paper wings and let cool in refrigerator 30 minutes before slicing.
- To slice the chilled brownies, run a sharp knife under hot water
Storage
- These brownies refrigerate well for a week, and freeze for several months.
Nutrition
Calories: 175kcal | Carbohydrates: 28g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 24mg | Potassium: 108mg | Fiber: 1g | Sugar: 17g | Vitamin C: 4mg | Calcium: 43mg | Iron: 1mg