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Gather Ingredients apple cider vinegar (with mother) lemon juice apple juice cinnamon (or cayenne pepper or black pepper) water TIP: Drink 8 ounces 1-3 times a day, before meals.
Apple Cider Vinegar Drink Benefits as per NIH studies: 1. Immunity Boost 2. Balance body pH 3. Reduce inflammation 4. Balance blood sugar 5. Ease digestion Tap to learn more about benefits and supporting scientific study links on my recipe post.
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