These chilled Thai salad lettuce wraps are high in flavor and protein with a delicious peanut sauce that showcases quintessential Asian flavors. Tossed in this peanut sauce is chickpea string … Read recipe..
Healthy Fudge Protein Bars on a Stick are easy to make, just 3 ingredients, and chocolate! High in protein, mood-boosting magnesium and other nutrients. A candy bar that is good for you! Vegan and … Read recipe..
These healthy chocolate crumb ice cream sandwiches are simple to make, freeze and keep for a summertime treat. And such a healthy treat - the crust has protein and fiber and the ice cream is non-dairy … Read recipe ..
Make these healthy lemon sherbert rainbow popsicles with fruits and superfoods and climb aboard the healthy homemade popsicle train. And these popsicles are kid-friendly with all the colors, and an … Read recipe ..
Transform Your Life…
Eating a whole-food, plant-based diet is moving to the mainstream as evidence of health benefits grow. My recipes – from easy breakfasts to savory sides to delicious desserts – are easy-to-make, and nutritionally robust, spiking energy, mental clarity, weight control and an uptick in joy! Visit my smoothie gallery.
Transform Your World…
Making desserts with plant-based whole foods is trendy and healthier. And these desserts – often no bake, with minimal ingredients – are festive, tasty, and fun. They are rich in fiber, protein, nutrients and and often include sneaky vegetables and other nutritious superfoods. Visit my dessert gallery.