Green Smoothie Gourmet

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    Gluten-Free & Dairy Free

    At Green Smoothie Gourmet, a certified nutritionist brings you quick & easy healthy recipes, often desserts, drinks and snacks that are egg free, gluten free, dairy free, and have short ingredient lists.

    New & Trending Recipes

    • pistachio brownies, no bake.
      Pistachio Brownies (no bake)
    • chocolate apple cake 2 ingredients.
      Chocolate Apple Cake (2 ingredients)
    • strawberry date bites.
      Chocolate Strawberry Date Bites
    • iced strawberry latte made with cold foam.
      Iced Strawberry Latte (Strawberry Coffee)

    See More Healthy Snacks →

    Healthy Snacks & Desserts

    • cookie dough banana bread bites.
      Cookie Dough Banana Bread Bites (no bake)
    • chickpea protein cookies.
      Chocolate Chickpea Protein Cookies
    • homemade pistachio milk.
      Homemade Pistachio Milk (1 ingredient)
    • pouring puffed quinoa in to a jar
      How to Make Puffed Quinoa (popped quinoa)

    See More Healthy Snacks & Desserts →

    Game Day Appetizers & Sides

    • zucchini pizza bites cooked in a row.
      Zucchini Pizza Bites (low carb mini pizzas)
    • stuffed mushrooms in a platter in a stack.
      Italian Stuffed Mushrooms
    • fried spaghetti in a bowl.
      15 Minute Pan Fried Spaghetti
    • A forkful of cauliflower steak.
      Oven Roasted Cauliflower Steak

    See more healthy game day recipes →

    Breakfast & Brunch

    • cinnamon sugar pancake puffs.
      Cinnamon Sugar Pancake Poppers (puffs)
    • peanut butter cup smoothie.
      Peanut Butter Cup Smoothie (Tropical Cafe)
    • no bake pumpkin spice rolls.
      No Bake Pumpkin Spice Rolls
    • no bake apple spice cookies.
      No Bake Apple Spice Cookies

    See more breakfast recipes →

    Sign Up for Free Healthy Recipes

    No Bake Treats

    No bake bites, bars, cups and candy made from nourishing ingredients such as dates, cocoa and nuts. Stash in your freezer for an energizing, and mood-boosting hit when the sweet munchies call.

    • stack of brownies with a yellow flower
      No Bake Chocolate Brownies
    • date bites.
      Chocolate Date Bites
    • homemade pistachio butter.
      Homemade Pistachio Butter (1 ingredient)
    • how many tablespoons in a cup.
      How Many Tablespoons are in a Cup? (+ Free Kitchen Conversion Guide)

    See more no bake dessert recipes →

    High Protein Snacks

    • three cookie dough balls stacked on a table
      Edible Cookie Dough Bites (no bake)
    • stacks of brownies with knife
      No Bake Peanut Butter Brownies
    • sliced no bake peanut butter oat bars with a glass of milk.
      No Bake Peanut Butter Oat Bars
    • brownie bark sliced on a table.
      Chocolate Brownie Bark

    See More High Protein Snacks →

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    Chocolate Oat Recipes

    • a spoonful taken out of a bar with white ribbon
      Chocolate Oatmeal Bars
    • oatmeal chocolate chip bar in a hand.
      Oatmeal Chocolate Chip Cookie Bars
    • overhead of slices of baked oats
      Chocolate Brownie Baked Oats (no banana)
    • a row of oatmeal protein balls.
      How to Make Oatmeal Protein Balls (no bake)

    Popular Recipes

    • spirulina mango smoothie overhead view.
      25 Foods That Are Naturally Blue (healthy blue food)
    • frozen raspberries and cocoa.
      23 Foods That Are Red (naturally red foods)
    • fresh dragon fruit with a dragon fruit sliced
      How to Eat Dragon Fruit
    • banana smoothie in two glasses.
      Banana Smoothie Without Yogurt
    • how to melt chocolate chips.
      How to Melt Chocolate Chips in the Microwave
    • 250 grams being added to a gold cup.
      250 Grams to Cups
    • a cup of ginger tea with lemon slices and ginger slices
      How to Make Ginger Tea (Powder & Fresh Root)
    • half of 1 ¾ cup.
      Half of 1 ¾ Cups

    Fresh Homemade Juices

    Easy homemade juicing with only a handful of fresh fruits and vegetables, no juicer needed, just a blender and a strainer to make fresh, anti-inflammatory juices perfect to fight colds and help with weight loss.

    • pour ginger shots into shot glasses
      Ginger Shots (Recipe + Benefits)
    • beet juice in a glass with a glass straw and orange slice.
      How to Make Beetroot Juice (Blender, Benefits)
    • cucumber juice with foam top and sliced cucumbers
      Cucumber Lemon Juice (Blender or Juicer)
    • mango smoothie with raspberries on top
      Mango Smoothie with Aquafaba Foam

    Peanut Butter Chocolate Recipes

    • pouring oatmeal smoothie
      Healthy Peanut Butter Oatmeal Smoothie (without banana)
    • peanut butter ice cream bars.
      Peanut Butter Ice Cream Bars (Snickers, Dairy Free)
    • chocolate chip peanut butter bars.
      Chocolate Chip Peanut Butter Bars
    • chocolate peanut butter pie slice.
      Chocolate Peanut Butter Pie

    I'm in the mood for...

    • Brownies & Bars
    • Detox Recipes
    • No Bake Desserts
    • Frozen Desserts

    High Protein Overnight Oats

    • high protein overnight oats with panel.
      High Protein Overnight Oats (no protein powder)
    • stirring glaze on to cinnamon overnight oats
      Cinnamon Roll Overnight Oats with Yogurt
    • chocolate chip overnight oats on a spoon
      Chocolate Chip Overnight Oats
    • overnight oats with a chocolate sauce
      Chocolate Overnight Oats with Cocoa Powder

    How to Eat the Rainbow

    • overhead of lemonade in foods that are yellow article.
      34 Foods That Are Naturally Yellow (yellow food list)
    • coconut smoothie for foods that are white.
      38 Foods That Are White (white food names)
    • vegetables for smoothies.
      38 Best Vegetables for Smoothies
    • pink foods for a party collage.
      18 Healthy Pink Foods For A Party

    See more eat the rainbow recipes →

    Easy Vegan Baking (dairy free, egg free)

    • a slice of yellow vanilla cake with white frosting with rainbow sprinkles
      Fluffy Vegan Vanilla Cake
    • chocolate ganache spread on a cupcake.
      Chocolate Ganache with Milk (without cream)
    • jordan marsh blueberry muffins.
      Jordan Marsh Blueberry Muffins
    • sugar cookie truffles in a row with sugar on top
      Sugar Cookie Truffles

    See more healthy vegan desserts →

    Protein Smoothies & Drinks

    • blueberry latte.
      Iced Blueberry Latte (Blueberry Coffee)
    • pink drink with cold foam and strawberries on top.
      Starbucks Pink Drink with Cold Foam
    • Making a Strawberry Smoothie
      Healthy Strawberry Smoothie (no banana)
    • pouring black forest and chocolate cherry smoothie.
      Chocolate Cherry Smoothie (Black Forest)

    See more coffee shop drinks →

    Cooking Conversions

    • cup of juice pouring into a cup.
      What is Half of ¼ Cups, ⅓ Cups and ¾ Cups? (free chart)
    • How many grams in an ounce.
      How Many Grams in an Ounce? (+ Free Conversion Chart)
    • how many ounces are in a pound.
      How Many Ounces In A Pound (oz to lbs)
    • a cup of flour in a gold cup.
      How to Measure a Cup of Flour (with cups or a scale)

    See more cooking conversions →

    dee dine

    My name is Dee Dine and I’m a two-time cookbook author and certified nutritionist. Here you’ll find easy, healthy recipes made with few ingredients and always egg free, dairy free, & gluten free. About Dee →

    Popular Recipes

    • coffee syrup in a bottle.
      How to Make Coffee Syrup (Coffee Concentrate)
    • cookie dough bites.
      Cookie Dough Bites (no bake, ice cube tray)
    • cookie dough bites.
      Cookie Dough Bites (no bake, ice cube tray)
    • hermit cookie recipe, baked.
      Old Fashioned Hermit Cookies (easy bar cookie)

    No Bake Desserts

    • chocolate coated hearts with others behind it
      Marzipan Chocolates
    • vanilla date smoothie.
      Vanilla Date Smoothie (salted caramel milkshake)
    • twix cups on white board.
      Healthy Twix Cups
    • a row of oatmeal protein balls.
      How to Make Oatmeal Protein Balls (no bake)
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