These chilled Thai salad lettuce wraps are high in flavor and protein with a delicious peanut sauce that showcases quintessential Asian flavors. Tossed in this peanut sauce is chickpea string … Read recipe..
Healthy Fudge Protein Bars on a Stick
Healthy Fudge Protein Bars on a Stick are easy to make, just 3 ingredients, and chocolate! High in protein, mood-boosting magnesium and other nutrients. A candy bar that is good for you! Vegan and … Read recipe..
Chocolate Crumb Ice Cream Sandwiches (vegan)
These healthy chocolate crumb ice cream sandwiches are simple to make, freeze and keep for a summertime treat. And such a healthy treat - the crust has protein and fiber and the ice cream is non-dairy … Read recipe ..
Lemon Sherbert Rainbow Popsicles
Make these healthy lemon sherbert rainbow popsicles with fruits and superfoods and climb aboard the healthy homemade popsicle train. And these popsicles are kid-friendly with all the colors, and an … Read recipe ..
Transform Your Life…
Eating a whole-food, plant-based diet is moving to the mainstream as evidence of health benefits grow. My recipes – from easy breakfasts to savory sides to delicious desserts – are easy-to-make, and nutritionally robust, spiking energy, mental clarity, weight control and an uptick in joy! Visit my smoothie gallery.
Transform Your World…
Making desserts with plant-based whole foods is trendy and healthier. And these desserts – often no bake, with minimal ingredients – are festive, tasty, and fun. They are rich in fiber, protein, nutrients and and often include sneaky vegetables and other nutritious superfoods. Visit my dessert gallery.
