Lemon Butterfly Pea Flower Protein Bites (3-ingredients, white beans) You might recall my other protein workout bites, including the one with blueberries, and this one with chocolate, and even the one featuring carrots and cantaloupe here. A Healthy, Whimsical Tea Today, I decided to add another version to the list. And feeling whimsical, I decided… Read More
Chocolate Vegan Marzipan (almond paste) Cups
Chocolate Vegan Marzipan (almond paste) Cups Such an adventure, making vegan marzipan. Marzipan is really almond paste with varying degrees of sweetening. It is, of course, a sweet creamy concoction long found in pastries. Commercial versions are available of course, but full of processed ingredients and also quite expensive. It used to be hard to… Read More
Power Overnight Oats: Best Post-Workout Snack (goji berries, vegan, keto)
Power Overnight Oats: Best Post-Workout Snack (goji berries, vegan, keto) Hello! I made the perfect post-workout snack here using overnight oats, goji berries and some additional essential superfoods. The resulting snack is a power jar designed to restore and repair after an exercise regime or even just a tiring day. In general, the benefits of… Read More
Tropical Anti-Inflammatory Protein Workout Snacks & Book News
Tropical Anti-Inflammatory Protein Workout Snacks (4-ingredients, dairy-free, fruit-sweetened,vegan) First I must share my news! I signed a book contract this month, I plan to share the process in my Instagram stories, the manuscript needs to be completed by September and the book will be released next spring! I hope you follow me on Instagram to… Read More
Dark Chocolate Brownie Workout Smoothie (dairy-free, gluten-free,vegan)
Dark Chocolate Brownie Workout Smoothie (dairy-free, gluten-free,vegan) Eating healthy chocolate before a workout does amazing things. You probably know that eating dark chocolate daily is considered a healthy move. Specifically, sports scientists say, this is because dark chocolate has a substance called “Epicatechin” that does all sorts of good things to the body: including supporting… Read More
Cashew Spirulina Protein Workout Bites (3-ingredients,vegan)
Cashew Spirulina Protein Workout Bites (3-ingredients,vegan) Hello! I am back with another healthy pop-in-your-mouth workout snack! And this time the base protein in not white beans! I love my healthy white bean recipes as I hope you do, but I wanted a full-on protein option that could be used as either a pre-workout snack to… Read More
