Green Smoothie Gourmet

  • Recipe Index
  • About
  • Free eBook
  • Healthy Snacks
menu icon
go to homepage
  • Recipe Index
  • About
  • Free eBook
  • Healthy Snacks
    • Instagram
    • Pinterest
    • TikTok
  • search icon
    Homepage link
    • Recipe Index
    • About
    • Free eBook
    • Healthy Snacks
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home

    The 6 Day Smoothie Challenge

    • Bluesky
    • Share
    • Reddit
    6 day smoothie challenge

    Welcome to my 6-Day Smoothie Challenge! Super easy yet delicious smoothie recipes are emailed daily for six days so you can start each day with an energizing smoothie. I also give you a short grocery list to start!

    6 day smoothie challenge

    Sign up by simply dropping your email in the sign-up box and you’ll receive an email with a welcome instructions and grocery list so you can begin as soon as you’d like. Gmail users check your promotions tab.

     

    Why Do A Smoothie Challenge?

    The easiest way to inject a little healthfulness into your life is to replace breakfast or lunch with a smoothie and my email smoothie challenge helps you do this!

    The smoothie recipes I'll share with you are bursting with nutrition from the simplest of ingredients.

    6 day smoothie challenge

    Whether you've been eating healthy for years, or want to take a step in that direction now, my smoothie challenge is do-able! It's only 6 days, 6 smoothies, and each has under 6 ingredients. PLUS I show you how to continue if that's what you want to do.

    Sign up by simply dropping your email in the sign-up box below and you’ll receive an email with a welcome instructions and grocery list so you can begin as soon as you’d like. Gmail users, please check your promotions tab!

     

    How Does It Work?

    Once you sign up, I will send you:

    • a 15-ingredient grocery list for ALL 6 Smoothies.
    • the next 6 emails will come one a day for 6 days and each will give you a recipe for a smoothie of the day!

    --YOU make a smoothie a day either in the morning or night.

    --YOU will swap one smoothie for your breakfast or snack for 6 days.

    --YOU will Feel GREAT, starting by day 3!

    Why Should I Do It?

    Smoothie challenges like this one are useful because they help start you off with quality green smoothie recipes that will push you in the correct direction, and help you begin a habit that will benefit your life.

    Drinking a smoothie a day provides you with:

    • nutrients to energize and repair
    • fiber to help digestion, and
    • antioxidants and more to boost your immune system.
    • and loads more...

    Ready to try? Remember, it's free!

    Sign up by simply dropping your email in the sign-up box and you’ll receive an email with a welcome instructions and grocery list so you can begin as soon as you’d like.

     

    Gmail users, please check your promotions tab!

    Other Smoothies

    • Red Velvet Chocolate Beet Smoothie
    • Ultimate Green Smoothie You'll Want to Drink
    • Chocolate Peanut Butter Smoothie
    • Cauliflower Smoothie
    • Making Smoothies From Smoothie Cubes
    • Fruit Smoothies Using 2 Ingredients

    If you tried this recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

    6 day smoothie challenge
    6 day smoothie challenge
    dee dine

    My name is Dee Dine and I’m a two-time cookbook author and certified nutritionist. Here you’ll find easy, healthy recipes made with few ingredients and always egg free, dairy free, & gluten free. About Dee →

    Popular Recipes

    • coffee syrup in a bottle.
      How to Make Coffee Syrup (Coffee Concentrate)
    • cookie dough bites.
      Cookie Dough Bites (no bake, ice cube tray)
    • cookie dough bites.
      Cookie Dough Bites (no bake, ice cube tray)
    • hermit cookie recipe, baked.
      Old Fashioned Hermit Cookies (easy bar cookie)

    No Bake Desserts

    • chocolate coated hearts with others behind it
      Marzipan Chocolates
    • vanilla date smoothie.
      Vanilla Date Smoothie (salted caramel milkshake)
    • twix cups on white board.
      Healthy Twix Cups
    • a row of oatmeal protein balls.
      How to Make Oatmeal Protein Balls (no bake)
    logos of publications that shared green smoothie gourmet content

    Footer

    6 day smoothie challenge

    ↑ back to top

    About

    • About the Author
    • Privacy Policy
    • Accessibility

    Connect

    • Newsletter
    • Cookbooks
    • Stress Relief Coloring Books
    • Stories

    Follow

    • Instagram
    • TikTok
    • Youtube
    • Facebook
    • Pinterest

    an amazon associate member

    Copyright © 2025