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    Crazy Healthy 4 Ingredient Recipes Cookbook

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    Thank you for your interest in my Crazy Healthy with 4-Ingredient Cookbook. Publication is Worldwide!
    If you’ve bought the book, please go here to leave a review it. You can leave a star or word review even if you've bought the book else where.

    Open book of Crazy Healthy with 4 Ingredients cookbook on a white background.

    Buy Crazy Healthy Cookbook
    My crazy healthy 4 ingredient recipes cookbook is full of healthy, plant-based recipes that are easy to make and use familiar ingredients, including cauliflower, chocolate, white beans and much more. The book is perfect for singles, students and busy families who want a simple way to introduce healthier meals into their day.

    Healthy Eating: On Time, On Budget with this Healthy 4 Ingredient Recipes Cookbook

    Healthy 4 Ingredient desserts, snacks, breakfasts - all made with plant-based foods. Easy on the wallet. Easy on your schedule. And so good for your health.

    Best Healthy 4 Ingredient Recipes Cookbook

    Recipe Details
    1. All recipes use whole food ingredients - mostly unprocessed, some minimally processed
    2. All recipes are plant-based vegan, thus suitable for vegans, vegetarians, and those who want to eat more plants.
    3. Recipes are divided into six sections, ranging from breakfast to desserts
    4. One section, snacks, has recipes that really could serve as full meals
    5. Recipes sorted by nutritional targets they support, including protein, fiber, energy, immunity, mood, weight, sleep, hair, detox
    6. All recipes are small batch to allow for experimentation with minimal waste - but can be doubled and tripled etc.
    Buy Crazy Healthy Cookbook

    Book Structure Details
    1. Every recipe has a full color photo of the final creation
    2. The sections are color coded with side tabs that identify the section and nutritional support
    3. The intro tells my story of why I began eating plant-based vegan
    4. The back of the book provides a Healthy Capsule Pantry guide of a minimal list of healthy ingredients to stock
    5. The book index by ingredient at the back allows for quick identification of a recipe
    6. Each recipe includes a link to the book's resource page where I provide current links to the healthy ingredients I used in the recipes as well as equipment, and links to scientific nutritional studies used to help identify nutritional target support.
    Buy Crazy Healthy Cookbook

    Learn About these 4 Ingredient Recipes In More Detail

    The Recipes fall into six sections:

    • Clean Chocolate Treats
    • Speedy Morning Meals
    • Easy Cakes & Cookies
    • Nutritious Sides & Snacks
    • Healthy Pops & Ice Cream
    • Nourishing & Hydrating Drinks

    Read the Back of the 4 Ingredient Recipes Cookbook:

    In the Crazy Healthy with 4 Ingredient Cookbook, food writer Dee Dine serves up secretly healthy recipes, presented with bright beautiful images, and made with whole food ingredients, ranging from chocolate to white beans. The recipes are free of refined sugar, dairy, and meat, and focus on fresh, less processed foods. And, as a useful bonus, the recipes are sorted based on their nutritional support for immunity, sleep, skin, weight-control, mood and more.
    Buy Crazy Healthy Cookbook

    Open book of Crazy Healthy with 4 Ingredients cookbook on a white background.

    Just a Few Recipes in Crazy Healthy with 4 Ingredient Cookbook

    A sampling of recipes include:

    Chocolate Decadence: Chocolate Mousse Lollipops, Chocolate Hummus Shake, Lentil Fudge Cups

    Breakfast & Snacks: Potato Cauliflower Tots, Quinoa Breakfast Pizza, White Bean Meatballs

    Easy Desserts: Apple Aquafaba Cake, Cherry-Mango Dole Whip, Miso Ginger Ice Cream

    What else you get in this 4 Ingredient Cookbook:

    1. A Healthy Capsule Pantry Guide. If you haven't already restocked your pantry for health, use this guide to intentionally minimally stock your shelves with healthy familiar ingredients that allow you to grab and make a healthy meal, either one of the recipes in this book or another healthy option. Either way, having a healthy minimally stocked pantry is an excellent step toward more healthy eating.

    2. Nutritionally Targeted Recipes. The recipes are sorted according to a specific nutritional area they support. The areas include:

    • Protein & Fiber
    • Energizer & Brain Support
    • Immunity & Detox
    • Good Mood Food & Stress Reducer
    • Sleep Support
    • Weight-Control & Workout Food
    • Hair, Skin & Nail Support
    • Anti-Inflammatory Food

    3. A Related Online Resource List. This list, linked actually here on this page, is a real time list of products, equipment and supporting nutritional studies. It provides you with access to the very equipment and products I vetted and used for these recipes. It also includes a list of studies so you can access the additional information supporting the nutritional values of the recipes you choose.

    Click for the Cookbook's Resource Page

    Open book of Crazy Healthy with 4 Ingredients cookbook on a white background.

    Crazy Healthy with 4 Ingredients is perfect for anyone who wants simple ways to eat more healthy plant-based foods.

    Buy Crazy Healthy Cookbook

    dee dine

    My name is Dee Dine and I’m a two-time cookbook author and certified nutritionist. Here you’ll find clean healthy recipes made with few ingredients, dairy free, & gluten free. About Dee →

    Clean Simple Recipes

    • coffee syrup in a bottle.
      How to Make Coffee Syrup (Coffee Concentrate)
    • samoa ice cream.
      Samoa Caramel Ice Cream (no churn, dairy free)
    • baked banana oatmeal cookies.
      Banana Oatmeal Cookies with Chocolate Chips (3 Ingredients)
    • chocolate cookie granola in a jar.
      Double Chocolate Cookie Granola (Purely Elizabeth copycat)

    No Bake Desserts

    • chocolate coated hearts with others behind it
      Marzipan Chocolates
    • vanilla date smoothie.
      Vanilla Date Smoothie (salted caramel milkshake)
    • twix cups on white board.
      Healthy Twix Cups
    • a row of oatmeal protein balls.
      How to Make Oatmeal Protein Balls (no bake)
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