Crazy Healthy with 4 Ingredients cookbook is full of healthy, plant-based recipes that are easy to make and use familiar ingredients. The resources for Crazy Healthy with 4 Ingredients cookbook include whole foods that are fresh, unprocessed with a few minimally processed, minimal equipment needs, and a respected list of scientific studies to support the nutritional targets of each recipe.
The Resources Behind My Crazy Healthy with 4 Ingredients Cookbook
The resources provided below were used to create the recipes in my Crazy Healthy with 4 Ingredients cookbook. These recipes use healthy, plant-based ingredients that are fresh and minimal processing, and the required equipment needs are also low. So below, I provide the links to my recommended brands and selections of each via my Amazon store.
Within the store, attached to many ingredients, I have left tips and stories that reference the related recipe in the book and I will be adding more messages over time. Many of my recommended ingredients are fair trade, organic, free of additives, and they work in my recipe. All of the ingredients are from respected brands that you would want to get to know (if you don't already) in your journey to eat healthier.
In the book, I also share a Healthy Capsule Pantry guide and the links to these recommended ingredients can help you stock your own healthy capsule pantry if you chose to use my guide.
Do you have a favorite ingredient that you think should be in my store? Please share in comments below!
Aside from cooking basics, such as measuring tools and bowls and pans, my recipes only need 2-3 pieces of equipment - in fact they are all three sitting in the top row of my Amazon equipment store. The first two are my absolute favorite high speed blender and my absolute favorite food processor - some recipes can be made in either; some recipes can be made in only a high speed blender for best outcome. The third piece of equipment I recommend is very much optional but also very much recommended.
Nutritional Studies by Nutritional Targets
I used many sources - not just these studies - to identify nutritional targets in my recipes. Here I share some of the top scientific research that shed light on certain foods and how they support positive outcomes in areas of need. Researching nutrition is a favorite pastime of mine and I will be adding to this list regularly.
Protein & Fiber
Energizer & Brain Support
Immunity & Detox
coconut milk immunity and inflammation fighters
Good Mood Food & Stress Reducer
Weight-Control & Workout Food
Hair, Skin & Nail Support
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