2 Ultimate Raw Bliss Ball Recipes (vegan, dairy-free, no-date, protein)
The only two bliss ball or snack ball recipes you will ever need. I love dates but decided to create two recipes that don’t need them since they are not always accessible and are a bit hard on the blender/processor. Of course, you can always use dates if you want. But I think you will love the ease and nutrition in these two recipes. Snack balls are an important element to the healthy diet because we all need a sweet snack to grab when the hungries call, right? These are full of protein and fiber, and a million minerals we need to have a great day.
The only two bliss ball or snack ball recipes you will ever need. I love dates but decided to create two recipes that don’t need them since they are not always accessible and are a bit hard on the blender/processor. Of course, you can always use dates if you want. But I think you will love the ease and nutrition in these two recipes. Snack balls are an important element to the healthy diet because we all need a sweet snack to grab when the hungries call, right? These are full of protein and fiber, and a million minerals we need to have a great day.
Two Bliss Ball Recipes
each creates 12-14 bliss balls
Ingredients
Chocolate Bliss Ball
- 1/2 cup nut butter
- 1 tbsp maple syrup
- 1/4 cup of water
- 1/3 cup ground flax seed
- 1 cup rolled oats
- 1 tbsp cacao powder
- 1 tsp cinnamon
- pinch of salt
- [Optional Mix-ins or Coatings: popped quinoa, beetroot powder, cinnamon, cacao]
Cookie Dough Bliss Ball
- 1 15oz can chickpeas drained and rinsed
- 1/2 cup almond flour
- 1/3 cup cashew butter
- 2 tbsp maple syrup
- 1 tsp vanilla paste
- pinch of salt
- [Optional Mix-ins or Coatings: cacao nibs, goji berries, cinnamon, cacao]
Instructions
- Blend all ingredients using mini food processor.
Roll mixture into 1 tbsp-sized balls, and roll into a coating of your choice. Refrigerate and serve when ready to eat! The perfect snack, hope you enjoy them as much as we do.
Nadia says
Both recipes sound delicious Dee! I love bliss balls made with chickpeas 😀 Great that you provided options without dates for people who don’t like them.
Debbie says
Nadia! I’m so glad you love bliss balls with chickpeas too! Aren’t they easy? And I feel great after eating them. I love dates too, but I can’t always find Medjol so I had to come up with options..Dee xx
Ela says
Dee! You are a genius! I never ever thought about using chickpeas in my bliss balls, definitely going to try this soon. Thanks for sharing your wonderful recipes 🙂
Debbie says
Ela, what a sweetie you are to visit my blog! I am going to come over to yours soon, and yes, I was so excited it worked so well. Good luck my friend! Dee xx.
Nisha / @rainbowplantlife says
These are right up my alley! They look so delicious and make the perfect snack!
Debbie says
Hi Nisha, thank you so much! So happy you like these balls, I loved the kit you sent, that was a fun project of yours. Is it done now? I noticed the IG link was broken on my post. Hope you are having a nice Sunday! Dee xx.
Izzy says
These look so good – I cant wait to try them!
Izzy | Pinch of delight
Debbie says
Thank you Izzy, I hope you do! Dee xx.