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    Home / Recipes / Healthy Candy (DIY, vegan)

    How to Make Candied Grapes (healthy sour patch)

    Aug 3, 2023 · Updated: Nov 17, 2024 by Dee Dine · Affliate links disclosure.

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    frozen grapes in cups with one on a spoon.

    Learn how to make candied grapes, a healthier candy snack that actually tastes like copycat sour patch kids candy. Make them with grapes and lime juice, and choose whether to roll in sugar or not. Ready within half an hour.

    a spoon holding a frozen grape over a bowl of frozen grapes.

    How to make candied grapes by just freezing them! This healthy snack is a great way to cut down on candy or ice cream as a dessert. Frozen grapes are not only easy to make but also taste delicious, with a crunchy skin outside and a smooth sorbet texture inside. Grapes are the ideal frozen snack because they don't freeze solid, thus won't break your teeth when you bite. And you can make them into sour patch kids candy by dipping them in lime juice alone, or lime juice and sugar as a variation.

    Just like in my can you freeze watermelon post, the steps to freeze grapes are easy. Then, frozen grapes are a good addition to my watermelon fruit salad or even fruit platters, learn how to make a fresh fruit platter here.

    Jump to:
    • Why You'll Love These
    • Make DIY Sour Patch Kids Candy
    • Ingredient Needed
    • How to Choose Grapes
    • Step by Step Instructions for Candied Grapes
    • Recipe Tips
    • How to Make Sour Patch Candied Grapes
    • Other Variations
    • Storage of Candied Grapes
    • How to Use Frozen Grapes
    • FAQS
    • Additional Healthy Snacks
    • 📖 Recipe
    a frozen grape sliced with a knife tip near it.

    Why You'll Love These

    Kid-friendly Snack. Could this sour patch candy copycat be any more kid-friendly?

    Healthy Snack for Adults. Frozen grapes are high in immune-boosting vitamins C and K, high in fiber, and have a low glycemic index so they won't raise blood sugar levels. [source]

    Good for Weight loss & Quit Sugar Efforts. Frozen grapes are a wholesome choice over refined sugar treats, candy and ice cream.

    Make DIY Sour Patch Kids Candy

    In this recipe post I include directions to dip your frozen grapes into lime juice to make a healthy homemade DIY of sour patch kids candy, otherwise known as sour frozen candy grapes.

    Ingredient Needed

    You only need fresh grapes to make candied grapes. Green or purple or a mix of colors are fine.

    overhead shot of ingredients for frozen grapes, two bowls of grapes.

    How to Choose Grapes

    Choose grapes that are:

    1. Firm and free of blemishes
    2. Seedless
    3. Organic if possible, because grapes absorb pesticides.
    4. Any type of grape. This recipe works well with sweet green grapes, but also any type including red grapes, purple grapes, black grapes. Decide on your flavor preference. For instance, cotton candy green grapes are very sweet, while some dark purple grapes are less sweet.

    Step by Step Instructions for Candied Grapes

    For more detail, visit the complete recipe at the bottom of this post, but here are general steps.

    Step 1: Line a cookie sheet or baking sheet with parchment paper or foil or wax paper. Check for any broken or squishy grapes and remove them. Pull all the grapes from the grape vine stem.

    Step 2: Put the individual grapes in a bowl full of fresh cold water and slosh them about to disturb any debris or dirt. Drain, spread on pan, blot dry with a paper towel.

    Step 3: To freeze the grapes, either set the pan in the freezer, or add the grapes to any freezer safe container, including storage containers or even a ziploc bag.

    Step 4: Sprinkle with lime juice for a fresh citrus flavor.

    Step 5: Freeze the grapes at least 2 hours or overnight.

    steps to make frozen grapes.

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    Recipe Tips

    1. Grapes taste sweeter once frozen so consider that when choosing your grape type.

    2. Drying the grapes somewhat before freezing them will prevent clumping.

    3. The grapes will freeze crispier if you freeze them uncovered for 2 hours. After that, transfer them into a freezer safe container.

    How to Make Sour Patch Candied Grapes

    Make Sour Patch Candied Grapes. Toss grapes in lime juice for the sour flavor and roll in cane sugar for a candy sweet flavor and freeze with toothpicks stuck in for a handle.

    Other Variations

    For Salted Grapes, sprinkle wet grapes with salt. Then freeze, taking care to keep them separated so they don't stick together.

    For Mint Candied Grapes, sprinkle wet grapes with minced mint leaves. Then freeze, taking care to keep them separated so they don't stick together.

    Storage of Candied Grapes

    Frozen: You can keep frozen grapes in the freezer for up to one year, but I find they taste better in the first 3 months.

    Thawed: Once out of the freezer about 3 hours, the candied grapes will becoming mushy quickly, even refrigerated. At that point, they cannot be refrozen, but you can add them to a green smoothie or to a homemade ice cream recipe.

    How to Use Frozen Grapes

    1. Serve as a frozen snack. Enjoy frozen grapes as a healthy snack, grabbing a handful from the freezer, dropping a few on your yogurt, add to a fruit platter or bring a small bag on an outing. They are the perfect mini popsicle bites!
    2. Make popsicles. Blend your frozen grapes with other fruits or fruit juice, pour into popsicle molds and freeze for 2-4 hours.
    3. Add to a watermelon fruit salad for a frozen sweet and sour crunch.
    4. Make a smoothie. Blend grapes into a smooth sorbet or add them to your morning smoothie to add sweetness and a thicker frosty texture.
    5. Use as fruit ice cubes. Add frozen grapes to any drink, from water to tea to single serving lemonade, to cool your beverage, and then eat them once your drink is done.
    6. Add to sparkling drinks. Add frozen grapes to sparkling water and blend for a sparkly frothy drink. You can also use a sparkling wine for an alcoholic version.

    FAQS

    Do candied grapes go bad?

    Candied grapes don’t go bad if kept frozen. They can remain in the freezer for up to a year.

    Are frozen grapes hard?

    Frozen grapes or candied grapes don't freeze hard because of their high fructose levels. So they are easy to eat straight out of the freezer.

    Can I use different types of grapes to make candied grapes?

    Yes, use green, red, black or any kind of grapes. Seedless and organic is best.

    Additional Healthy Snacks

    • a fruit platter in an iron cast pan
      How to Make A Fresh Fruit Platter (Fruit Tray)
    • lemon rinds in a glass of lemonade
      Single Serving Lemonade with Lemon Juice (a glass of lemonade)
    • overhead of watermelon pizza slices with bowl of extra yogurt
      Watermelon Fruit Pizza with Yogurt
    • candied ginger on a fork.
      How to Make Ginger Candy

    If you tried this Candied Grapes or Frozen Grapes Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

    📖 Recipe

    frozen grapes in a bowl with a spoon holding one above it.

    How to Make Candied Grapes

    Created by Dee Dine
    Learn how to make candied grapes, a healthier candy snack that actually tastes like copycat sour patch kids candy. Make them with grapes and lime juice, and choose whether to roll in sugar or not. Ready within half an hour.
    5 from 4 votes
    Print Recipe Pin Recipe SaveSaved! Rate Recipe
    Prep Time 5 minutes mins
    Cook Time 2 hours hrs
    Total Time 2 hours hrs 5 minutes mins
    Course Dessert, Snack
    Cuisine American
    Servings 2
    Calories 104 kcal

    Equipment

    • towel
    • colander or strainer
    • baking sheet with parchment paper or wax paper
    • freezer bags or containers

    Ingredients
      

    • 2 cups grapes seedless, green, red, or purple
    Prevent your screen from going dark

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    Instructions
     

    Prep

    • Line a cookie sheet or baking sheet with parchment paper or foil or wax paper. Check for any broken or squishy grapes and remove them. Pull all the grapes from the stem.

    Wash grapes

    • Put the grapes in a bowl full of fresh cold water, sloshing to disturb any debris or dirt. Spread them out on the parchment-lined pan and blot dry with a paper towel.
      2 cups grapes

    Freeze grapes

    • To freeze the grapes, either set the pan as is in the freezer, or add the grapes to any freezer safe container, including storage containers or even a ziploc bag.
    • Freeze the grapes at least 2 hours or overnight.

    Video

    Notes

    Frozen: You can keep candied grapes in the freezer for up to one year, but I find they taste better in the first 3 months.
    Thawed: Once out of the freezer about 3 hours, the grapes will becoming mushy quickly, even refrigerated. 

    Nutrition

    Calories: 104kcalCarbohydrates: 27gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 3mgPotassium: 288mgFiber: 1gSugar: 23gVitamin A: 100IUVitamin C: 5mgCalcium: 15mgIron: 1mg
    Tried this recipe?Let us know how it was!

    More Healthy Candy (DIY, vegan)

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    • christmas crack with pretzels.
      Chocolate Crack with Pretzels (chocolate pretzel bark)
    • pumpkin peanut butter cup.
      Pumpkin Peanut Butter Cups

    Comments

    1. Amanda says

      August 10, 2023 at 11:54 pm

      5 stars
      positively brilliant concept! Can I use seeded grapes?

      Reply
      • Dee Dine says

        August 10, 2023 at 11:56 pm

        Thank you! It's best to use unseeded, but if you can only use seeded, go for it! Just as with eating unfrozen grapes, you'll have to work around the seeds.

        Reply
    2. Taylor says

      August 03, 2023 at 3:08 pm

      5 stars
      What an easy treat! I never thought to freeze them. Thank you!

      Reply
    5 from 4 votes (2 ratings without comment)

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    Recipe Rating




    frozen grapes in cups with one on a spoon.
    dee dine

    My name is Dee Dine and I’m a two-time cookbook author and certified nutritionist. Here you’ll find easy, healthy recipes made with few ingredients and always egg free, dairy free, & gluten free. About Dee →

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