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    Healthy Cookbook: Crazy Healthy with 4 Ingredients

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    My healthy 4-ingredient cookbook is organized by color by the nutritional target they support such as weight-loss, mood-boosters, stress relief, digestive fiber, immunity boosters and more. Think Lentil Fudge Cups, Zucchini Pizzas, 2-ingredient Sugar Cookies, Gingerbread Milk, Chocolate Mousse Lollipops, Tahini Bars, Quinoa Chocolate Brittle and a BONUS - a healthy capsule pantry guide that helps you stock healthy ingredients so you can make these recipes anytime.

    My 4-Ingredient Dessert Book

    cover for my book crazy healthy with 4 ingredients


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    Look on Page 33 for these 4-ingredient Fudge Truffles made with lentils or chickpeas.

    Lentil Truffles

    My Other Book: 4-Ingredient Smoothies

    This book is also for sale on Amazon and other booksellers, although quantities are running low and the publisher - Macmillian said they will not republish. It also has smoothie recipes that require only 4 ingredients but offers substitutions and additional options for each drink.

    cover for my smoothie book


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    Already read the book? Leave a star or word review! Review Book

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    dee dine

    My name is Dee Dine and I’m a two-time cookbook author and certified nutritionist. Here you’ll find clean healthy recipes made with few ingredients, dairy free, & gluten free. About Dee →

    Clean Simple Recipes

    • brownie vanilla ice cream freezer cups.
      Brownie Ice Cream Freezer Cups
    • samoa ice cream.
      Samoa Caramel Ice Cream (no churn, dairy free)
    • baked banana oatmeal cookies.
      Banana Oatmeal Cookies with Chocolate Chips (3 Ingredients)
    • chocolate cookie granola in a jar.
      Double Chocolate Cookie Granola (Purely Elizabeth copycat)

    No Bake Desserts

    • whipped cashew cream, a cool whip substitute.
      Whipped Cashew Cream (Cool Whip substitute)
    • vanilla date smoothie.
      Vanilla Date Smoothie (salted caramel milkshake)
    • twix cups on white board.
      Healthy Twix Cups
    • a row of oatmeal protein balls.
      How to Make Oatmeal Protein Balls (no bake)
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