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    Home

    My 4 Ingredient Cookbooks

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    Both my 4-ingredient cookbooks are organized by the nutritional target they support such as weight-loss, mood-boosters, stress relief, digestive fiber, immunity boosters and more..

    My 4-Ingredient Dessert Book

    cover for my book crazy healthy with 4 ingredients
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    Already read the book? Leave a star or word review! Review Book

    Look on Page 33 for these 4-ingredient Fudge Truffles made with lentils or chickpeas.

    Lentil Truffles

    My 4-Ingredient Smoothie Book

    cover for my smoothie book
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    Already read the book? Leave a star or word review! Review Book

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    Dee Dine of Green Smoothie Gourmet

    I'm Dee! Welcome to GSG! I make classic desserts and meals healthier and lighter, drawing on my science background to balance the nutrition in each recipe. Everyone will love them, whether following a plant based diet or not.  About Dee →

    Spring Holidays

    • overhead view of two chocolate bars
      How to Make Chocolate (Dark or Milk)
    • Fudge filled eggs with one broken open.
      Chocolate Easter Eggs
    • chocolate sauce dripping down a jar of vanilla ice cream
      Chocolate Sauce Recipe (3-Ingredients)
    • chocolate avocado mousse overhead view with sprinkles
      Chocolate Avocado Mousse

    Popular

    • glass of peanut butter smoothie with a bottle next to it
      Chocolate Peanut Butter Smoothie
    • a chocolate chip cookie with a bite out of it and a stack behind it.
      Vegan Chocolate Chip Cookies
    • frothed apple cider vinegar drink in glass with apple slices and lemons
      Apple Cider Vinegar and Lemon Juice
    • overhead of 7 overnight oats recipes topped with carrots, chocolate chips and zucchini
      Easy Overnight Oats (7 flavors)
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