Ginger shots blender recipe has so many benefits! And it's easy, can be made in five minutes and for pennies! This detox wellness shot of fresh ginger, lemon, water and pepper can boost your immunity, metabolism, energy, mood and more. View my step by step video below.
Ginger Shots Blender Recipe! Sometimes there IS a quick fix!
My ginger shots recipe can be created using a blender, no juicer necessary. Drink it daily to boost immunity and mood, relieve bloating, cramps and nausea, and even support skin and weight control. You can save money making homemade ginger shots. Also, my recipe is so easy and cost effective it is featured on Wikihow.
Table of Contents For this Post
What Are Ginger Shots?
Ginger shots are potent drinks made of pulverized fresh ginger root and water or another liquid. A single serving shot is typically a few ounces, and popular variations include ginger lemon shots, ginger turmeric shots, ginger pineapple shots and more.
Ginger Shot Benefits
Studies show that ginger shots boost immunity, detox, clear skin issues, stop menstrual cramps, support muscles, assist digestion, help with bloating and nausea, are an anti-inflammatory, cleanse, and provide antioxidants. [source] [source]
Specifically the benefits of ginger shots include:
- Boost immunity
- Improve your mood instantly
- Calm stomach aches &
- Reduce menstrual cramps & bloating
- Fight colds and infections
- Energize your workout
- Support weight loss by triggering metabolism
- Regulate blood sugar
- Help lower blood pressure
How Much Do Homemade Ginger Shots Cost?
You probably have seen these shots ready-made at the grocery store, right? Whole Foods and other grocery stores stock ginger-lemon shots by brands like KOR and JUS. But they are expensive - $3 - $4 at least for a few ounces.
Made at home in your blender, your shots will cost a fraction of that, even if you add in the optional cayenne pepper and coconut water. Depending on the cost of your ginger, your homemade ginger shots will cost probably 20 cents or so per shot.
How to Make Ginger Shots
It's really easy to make ginger shots. Of course you can use a juicer if you have one, just follow the juicer's instructions. But if you don't, and want to use a blender, here are the steps:
Read my complete recipe below and watch my video for a step by step but here are the general steps:
Step 1. Wash fresh ginger knobs, and and chop them roughly.
Step 2. Juice 4 lemons to achieve about ½ cup of lemon juice. Or use bottled organic pure lemon juice.
Step 3. Blend the chopped ginger, lemon juice, water and pepper.
Step 4. Pour the mixture into a strainer, and press until the remaining pulp is fairly dry.
Step 5. The captured liquid is your shots! Drink half and refrigerate the other half for tomorrow.
Food Waste Hack: Freeze the pulp in ice cube trays and add some to smoothies and soups for added nutrition and fiber.
Shortcut: Use Ground Ginger & A Jar
Although the nutrition is strongest with fresh ginger, and fresh juice, here is a short cut method that is useful for days you have, say, an upset stomach and desperately need a ginger shot fast.
To a jar with a lid add:
½ cup of organic lemon juice (my favorite brand)
½ cup of water
2 tbsp organic ginger paste (you can find in the Asian ingredient aisle or buy it here) or 1 tsp of ground ginger,
a pinch of cayenne pepper
Shake it up and drink! Here is my Ginger Shot in A Jar video, demonstrating the steps.
Is Ginger Really Healthy?
Yes! Ginger, one of the most common ingredients worldwide, has long been used to solve medical issues, ranging from colds to hypertension. An NIH recent study on ginger says that in recent years the root has gained popularity - and rightly so - for its preventative and detox strengths.
And let's not forget the lemon. This bright citrus fruit kicks up your immune system as well and your vitamin C levels to lofty heights!
And both energize you! Easy to make, try it daily - before breakfast - especially in the winter months to boost immunity. But also try it as an afternoon pick-me-up. One of these shots at 3pm wakens my brain much faster than chocolate.(ok but I still love chocolate)
Benefits of Ginger You Might Not Know
Here are a few benefits of ginger shots that you might not know. Here are at least two.
Drinking Ginger is Good for Skin
Ginger has the antioxidant gingerol which is excellent for fighting skin-damaging free radicals and for supporting a smooth and even skin tone.
[source]
Ginger Shots Help Prevent Migraines
The active ingredient gingerol is said to have a pharmacological impact on reducing the propensity for migraines.
[source]
What Makes Ginger Burn?
I know what you might be thinking. Isn't ginger is a bit burny going down? Yep, a bit, but not quite like chili peppers. If you want, chase down your shot with a glass of water, or even drink it diluted in an entire glass of water if that feels better.
Why is ginger so hot? It holds a substance called "gingerol" and yes, that is hot, but much less hot than the capsaicin found in searing chili peppers, according to the Royal Society of Chemistry. Plus the bright taste of lemon actually smooths the edge. I hope you give this recipe a try!
Power Up Your Shot
Add a pinch of cayenne pepper and use unsweetened coconut water to power up this recipe of ginger-lemon! You can also swap some of the liquid for a juice such as orange or pineapple to produce a sweeter shot.
Cayenne pepper is known to boost metabolism, reduce hunger and even support digestive health.
Coconut water - unsweetened, fresh from the coconut version - is loaded with important nutrients that are often short in the average diet of today.
FAQS
When to Take Ginger Shots?
It is best to take a ginger shot first thing in the morning, about 30 minutes before eating [source]
How Many Ginger Shots a Day?
Start with one a day, and go up to two, but no more to avoid exposing your esophagus to a high-acid drink.
Do Ginger Shots Have Side Effects?
In general ginger shots are safe, but too much can lead to a heartburn. Also consult with your doctor if you are on any medications that might conflict such as blood thinners.
Here are More Detox Recipes to Try:
- Celery Juice
- Lime Water + Benefits
- Ginger Juice + Benefits
- Homemade Turmeric Shots
- Collection of FIVE Blender Shots to boost your metabolism and mood!
- Smoothie Ice Cube Concentrates for easy speedy make-ahead breakfasts!
If you try my recipes, please leave a comment and rating below and tag me on your Instagram post with @greensmoothiegourmet so I can see and share your remakes!!
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Ginger Shots Blender Recipe
Ingredients
Ginger Shot
- ½ cup fresh ginger knobs wash, chopped; find in produce section)
- ½ cup lemon juice (squeezing 3-4 lemons should produce about ½ cup juice OR use organic bottled juice)
- ¼ cup water (or use coconut water)
- ⅛ tsp ground cayenne pepper (or ground black pepper)
Instructions
Prep
- Wash fresh ginger root as you would a potato, with water and a cloth to scrub off debris. Then chop fresh ginger into chunks, just small enough to blend.
- Squeeze 4 lemons to gather ½ cup of lemon juice, or measuring it out from a bottle of pure organic lemon juice.
Blend
- Add all ingredients to a blender
- Blend up the chopped ginger, lemon juice, water and pepper.
Press Mixture
- Pour the blended mixture through a strainer into a measuring cup.
- Push the mixture through a strainer until the pulp is fairly dry and you have captured most of the juice from the blended mixture.
- Freeze the pulp and add it to smoothies and soups for extra nutrition and fiber.
Pour the Juice
- Pour out the liquid into two glasses and drink one ginger shot and refrigerate the other for tomorrow.
Storage
- This recipe makes about ½ cup. It can be stored in the refrigerator for a week but declines in potency with each day.
RD
I love the jar method. I needed a ginger shot today and made it the second I read this. You are an angel.
Amanda
This recipe looks great and simple. If I peel the ginger, do I still need to strain it? Thank you.
Dee Dine
Thanks for the 5 stars Amanda! Yes you'll have to strain it after blending to remove the fibers that even peeled ginger produces.
DMS
THANK YOU!!! This is so easy!!!!
Dee Dine
Yay! We love it too!
DS
I didn’t see how much pepper…I’m sure I missed something! Thank you!
Dee Dine
Just a pinch of cayenne or black pepper is fine. Or you can add more if you prefer.
laurad
I woke with a sore throat, made two shots, and now, late at night, my throat is fine. Thank you so much for the easy process. Laura
Dee Dine
Awesome news Laura!
kay45
Can you make turmeric shots like this?
Dee Dine
YES, and actually I have a Turmeric Shots Recipe with Video.
Don45
Your step by step phots and video are SO HELPFUL. Thank you.
Dee Dine
Great to hear, thank you!
aveng23
I made these! No more buying those expensive little bottles, yaya. Tastes just like Vivebrand.
Dee Dine
I'm so glad the recipe is helpful!
Lou
Goodness! This has a bite! I love it though, thanks for the recipe.
Dee Dine
Very welcome!
Geri6
Easy with the video! I used black pepper instead. So stimulating. Thank you for sharing.
Dee Dine
Glad you found the video useful!
roger
I tried this today and it is the easist method I have ever tried. Brilliant! Thank you for sharing
Dee Dine
You are welcome!
Jennie
I love how thorough this article is about the pros and cons. I am so tired of buying those expensive little bottles. Can't wait to try this.
Dee Dine
It is quite gingery but can be diluted with more water after you taste it. Good luck!
Nisha
I prepped my ginger they way the recipe described and it made a shot mild enough for my 7 year old.
Dee Dine
Glad my method came in useful to you!
geripop
Ran it through my blender even though its only a small blender. It worked perfectly. My shots are so strong and gingery. Thank you for sharing this idea!
Dee Dine
No problem!
Wendy
What do you do with the pulp after? Do you use it for anything or save it for something?
Dee Dine
Yes, you can dry it and use it as a healthier ground ginger to sprinkle on veggies or add to smoothies.
TO dry it, spread it in a pan and bake it at 150 F for three hours in the oven. Or of course use a dehydrater if you have one.
witclcik
Sounds totally refreshing!
Dee Dine
Glad you think so!!
Marlee
This came out amazing!! I used a food processor and apple juice instead of coconut water. This is a keeper recipe and so much cheaper than buying pre-made shots.
Dee Dine
Thanks for your feedback! So helpful!
Sarah Cooper
I added a tsp of ground turmeric and cayenne pepper. Wonderful anti-inflammatory.
socalled
So I should peel the ginger? Can I leave on the skin, it's so annoying to peel.
Dee Dine
You can leave it on since you'll be straining off the pulp.
mimiblue
I use lemon shots to wake up
Dee Dine
Me too!
Saul
Brilliant idea. Came to you from WikiHow. You're featured there.
Corey L.
Love these lemon shots. So cost effective, esp if you make them in bulk. I freeze ice cubes, and melt two each day. Thanks for sharing your technique. Corey
Eric
Wow! I'm so tired of spending on shots. I love KOR but so expensive. I'm going to try this.
Albertina
It came out great. Thank you!!!
Dee Dine
That's great news, thank you for telling me! Dee
DeAnna
I love this recipe! It was refreshing and my husband is now enjoying his daily shot. Thank you for sharing it!
Dee Dine
That's the best feedback, DeAnna, thank you! Dee
Home Plix
I am so happy you shared this simple recipe…what a great reminder to make homemade juice…gosh I totally forgot how wonderful juice is. i love your pitcher!
Dee Dine
So glad you love the recipe, thank you!
ANGELA
I love this recipe! I was buying this same type of shot at my local juice shop and it comes with a chaser (shot sized) of coconut water to tame the burn of the cayenne. I love being able to make this at home now. Thanks for sharing!
Dee Dine
That's interesting, that chaser. It is fun to be able to make it at home; so expensive at the store. Thank you for commenting!
Gloria
My son offered to make me a ginger shot when my tummy was upset and rumbling. Threatening to start "running". It was like tossing water on a fire. Within seconds I felt wonderful. I will do this at home, often . Thank you!
Dee Dine | Green Smoothie Gourmet
Yes, thank you so much for sharing your experience. It’s true! This shot has instant effects. Take care, Dee xx
Gracemary Rivera
I add water in the blender. Did I ruin the shots or does it still work?
Dee Dine | Green Smoothie Gourmet
Hi Gracemary, I'm sure they are not ruined, just diluted. Some people like them that way, less burny going down. Hope that helps, Dee xx
Melissa
Love this recipe! Can you work around the garlic press?
Dee
Of course, just peel and chop the ginger, and crush with the back of a spoon to release juices!
Suzanne
I don’t see garlic in the ingredients but I see it in the instructions. I love this idea though. Really need this.
Dee
Hi Suzanne, there is no garlic in this recipe - I recommend using a piece of equipment called a "garlic press" to squeeze the juice out of ginger. Dee xx
Suzanne
Whoops! So sorry