Lemon Lime Lavender Smoothie. Did you know that lemon and lavender together can cleanse, energize and reduce your stress? Great way to begin the day, I’d say! Specifically lemon juice provides vitamin C which improves your skin, supports weight loss, assists digestion, and even prevents kidney stones. Lavender is known to lower heart rate and… Read More
Healthy Plant-based Drink Recipes
My healthy plant-based drink recipes are useful for healthy, energy, detox, weight-loss programs, sometimes even occasional meal replacements. I hope you find my recipes useful!
Chocolate Aquafaba Protein Shake (White Beans, Avocado, Reduced Sugar)
Chocolate Aquafaba Protein Shake (White Beans + Avocado + Reduced Sugar) Did you know you can make aquafaba from white navy bean liquid as well as that from chickpeas? And my experience was it was easier to get the liquid from navy beans whipped up, although everyone knows whipping aquafaba peaks is quite unpredictable. Well,… Read More
Cinnamon Vanilla Protein No-Churn Ice Cream (dairy-free, gluten-free, vegan, workout-snack)
Cinnamon Vanilla Protein No-Churn Ice Cream (dairy-free, gluten-free, vegan, workout-snack) Ice cream can be made so healthy. It’s easy, and to make it no-churn as well is a dream, isn’t it? This one is right up there. First the healthy – bananas provide potassium, cinnamon is a powerful spice that balances blood sugar, and vanilla,… Read More
Lavender Purple Sweet Potato Anti-Stress Smoothie
Lavender Purple Sweet Potato Anti-Stress Smoothie. Would you like to calm down? I offer you this purple beauty! Easy to make with three plant-based ingredients hopefully you can find at your grocery store. Not only does the color capture your purple-loving soul, but the nutritional benefits here are numerous. This smoothie is super high in… Read More
Pink Dragonfruit Lime Citrus-Sweetened Syrup (refined-sugar-free)
Pink Dragonfruit Lime Citrus-Sweetened Syrup (refined-sugar-free) Dragonfruit, or pitaya, is so healthy! I made it into a fruit-sweetened syrup to add to water or pour on pancakes or flavor smoothies. Dragonfruit is rich in antioxidants, vitamin C, B vitamins and protein. Pair it with lime and a bit of orange juice for a fruity flavorful… Read More
Cashew Cinnamon Post-Workout Vegan Protein Shake
Cashew Cinnamon Post-Workout Vegan Protein Shake This healthy creamy frosty treat can serve two purposes – one, to wipe out your next milkshake craving, and two, to refuel your body and replenish your muscles with the perfect post-workout meal! I don’t have to explain further about the ice cream craving issue, haha, other than to… Read More
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