Cinnamon Vanilla Protein No-Churn Ice Cream (dairy-free, gluten-free, vegan, workout-snack) Ice cream can be made so healthy. It’s easy, and to make it no-churn as well is a dream, isn’t it? This one is right up there. First the healthy – bananas provide potassium, cinnamon is a powerful spice that balances blood sugar, and vanilla,… Read More
Healthy Plant-based Drink Recipes
My healthy plant-based drink recipes are useful for healthy, energy, detox, weight-loss programs, sometimes even occasional meal replacements. I hope you find my recipes useful!
Lavender Purple Sweet Potato Anti-Stress Smoothie
Lavender Purple Sweet Potato Anti-Stress Smoothie. Would you like to calm down? I offer you this purple beauty! Easy to make with three plant-based ingredients hopefully you can find at your grocery store. Not only does the color capture your purple-loving soul, but the nutritional benefits here are numerous. This smoothie is super high in… Read More
Pink Dragonfruit Lime Citrus-Sweetened Syrup (refined-sugar-free)
Pink Dragonfruit Lime Citrus-Sweetened Syrup (refined-sugar-free) Dragonfruit, or pitaya, is so healthy! I made it into a fruit-sweetened syrup to add to water or pour on pancakes or flavor smoothies. Dragonfruit is rich in antioxidants, vitamin C, B vitamins and protein. Pair it with lime and a bit of orange juice for a fruity flavorful… Read More
Cashew Cinnamon Post-Workout Vegan Protein Shake
Cashew Cinnamon Post-Workout Vegan Protein Shake This healthy creamy frosty treat can serve two purposes – one, to wipe out your next milkshake craving, and two, to refuel your body and replenish your muscles with the perfect post-workout meal! I don’t have to explain further about the ice cream craving issue, haha, other than to… Read More
Healthy Blue Lemonade Margarita Popsicles
Salted Blue Lemonade Margarita Popsicles (or just Blue Lemonade Spirulina Pop) They say blue is the color of bliss, and popsicles trigger smiles, and tequila is the stuff of parties, so these pops might be the perfect route to your happy place. And it won’t take long to get there. Not only is this recipe… Read More
Healthy Pear Lemonade (fruit-sweetened, no-sugar, 3-ingredients)
Healthy Pear Lemonade (fruit-sweetened, no-sugar, 3-ingredients) Perfect for a forward-thinking lemonade stand: This lemonade is sweetened with pears! No sugar or even fruit juice is involved at all. And it works beautifully because pears are so mildly sweet, and so light that they obediently disappear into the swirl of lemon juice and water. You can… Read More
