4 Best Post-Workout Smoothies (Make-ahead In Ice Cube Trays) I’m not sure if my workouts are more strenuous or if I am just getting older😀, but I am finding a recovery smoothie to be a necessity these days, so I thought I’d share my favorite four recipes! In addition to the obvious nutrition provided, all… Read More
Healthy Plant-based Drink Recipes
My healthy plant-based drink recipes are useful for healthy, energy, detox, weight-loss programs, sometimes even occasional meal replacements. I hope you find my recipes useful!
Jackfruit Matcha Citrus Smoothie
Jackfruit Matcha Citrus Smoothie. I love working with citrus in a smoothie for the look of the thing, apart from the obvious nutritional benefits. The fruit presented like this brings back memories of vacations with my parents as a child. They were always taking us out of the country, at least three times a year,… Read More
Chocolate Aquafaba Protein Shake (White Beans, Avocado, Reduced Sugar)
Chocolate Aquafaba Protein Shake (White Beans + Avocado + Reduced Sugar) Did you know you can make aquafaba from white navy bean liquid as well as that from chickpeas? And my experience was it was easier to get the liquid from navy beans whipped up, although everyone knows whipping aquafaba peaks is quite unpredictable. Well,… Read More
Chocolate Protein Vegan Nutella Smoothie
Chocolate Hazelnut “Nutella” Protein Smoothie Weekends are the best time for dessert for breakfast, don’t you agree? Actually I’m up for dessert for breakfast any day of the week, especially with chocolate in the ingredient list, but since this smoothie is a great way to prepare for a blistering workout, I think it’s best for… Read More
5 Rainbow Fruit Lattes {vegan, 3-ingredients}
FIVE 3-ingredient Rainbow Fruit Lattes These lattes are frothy, healthy and most are made of fruit! Serve them hot or cold. I had to add in a blue and green matcha option, because what is a latte collection without matcha, I mean really.. Still, the other three are fully-fruit based and offer such a comforting… Read More
Lemon Jackfruit Citrus Dreamsicle Smoothie
Lemon Jackfruit Citrus Dreamsicle Smoothie. Did you know that citrus and jackfruit together can cleanse, energize and fight wrinkles? Specifically lime juice provides vitamin C which improves your skin, supports weight loss, assists digestion, and even prevents kidney stones. Lemon juice, of course, is high in vitamin C which is essential for healthy skin. Jackfruit… Read More
Vegan Bulletproof Coffee (butter coffee + tocos)
Vegan Bulletproof Coffee (butter coffee + tocos) Make your coffee super healthy! This foamy, creamy, deliciously powerful recipe has been trending recently as a non-vegan drink – made with dairy butter, MCT oil (energizer extracted from coconut oil), and coffee – and proponents swear by the drink’s benefits: Higher energy, more focused mind, satiated from… Read More
Six 2-Ingredient Healthy Breakfast Smoothies
SIX 2-ingredient Healthy Breakfast Smoothies Breakfast is fast, easy and nutritious with these 2-ingredient smoothies – yes, you can add superfoods and more, but if you have at least these two ingredients per day, you are starting your day off right! In case you want to venture beyond 2 ingredients, I gave you superfood options… Read More
Vegan Baileys Chocolate Cream Parfaits
Vegan Baileys Chocolate Cream Parfaits. I remember a coffee shop in Vermont during my college days, there were hanging plants everywhere and blond wood tables, and my friends and I loved to visit after long work days, gathering to chat and down the shop’s signature drink, tiny dark chocolate cups filled with a sweet Baileys… Read More
Lemon Lime Lavender Smoothie
Lemon Lime Lavender Smoothie. Did you know that lemon and lavender together can cleanse, energize and reduce your stress? Great way to begin the day, I’d say! Specifically lemon juice provides vitamin C which improves your skin, supports weight loss, assists digestion, and even prevents kidney stones. Lavender is known to lower heart rate and… Read More
