Cashew Cinnamon Post-Workout Vegan Protein Shake This healthy creamy frosty treat can serve two purposes – one, to wipe out your next milkshake craving, and two, to refuel your body and replenish your muscles with the perfect post-workout meal! I don’t have to explain further about the ice cream craving issue, haha, other than to… Read More
Healthy Plant-based Drink Recipes
My healthy plant-based drink recipes are useful for healthy, energy, detox, weight-loss programs, sometimes even occasional meal replacements. I hope you find my recipes useful!
Salted Blue Lemonade Margarita Popsicles
Salted Blue Lemonade Margarita Popsicles (or just Blue Lemonade Spirulina Pop) They say blue is the color of bliss, and popsicles trigger smiles, and tequila is the stuff of parties, so these pops might be the perfect route to your happy place. And it won’t take long to get there. Not only is this recipe… Read More
4 Best Recovery Post-Workout Smoothies (Make-ahead In Ice Cube Trays)
4 Best Post-Workout Smoothies (Make-ahead In Ice Cube Trays) I’m not sure if my workouts are more strenuous or if I am just getting older😀, but I am finding a recovery post-workout smoothie to be a necessity these days, so I thought I’d share my favorite four recipes! How These Smoothies Help Recovery In addition… Read More
Jackfruit Matcha Citrus Smoothie
Jackfruit Matcha Citrus Smoothie. I love working with citrus in a smoothie for the look of the thing, apart from the obvious nutritional benefits. The fruit presented like this brings back memories of vacations with my parents as a child. They were always taking us out of the country, at least three times a year,… Read More
Chocolate Protein Vegan Nutella Smoothie
Chocolate Hazelnut “Nutella” Protein Smoothie Weekends are the best time for dessert for breakfast, don’t you agree? Actually I’m up for dessert for breakfast any day of the week, especially with chocolate in the ingredient list, but since this smoothie is a great way to prepare for a blistering workout, I think it’s best for… Read More
5 Rainbow Fruit Lattes (vegan, dairy-free lattes, 3-ingredients)
5 Rainbow Fruit Lattes (vegan, dairy-free lattes, 3-ingredients) These lattes are frothy, healthy and most are made of fruit! Serve them hot or cold. I had to add in a blue and green matcha option, because what is a latte collection without matcha, I mean really.. Still, the other three are fully-fruit based and offer… Read More
Lemon Jackfruit Citrus Beauty Smoothie (Support for Skin, Hair & Nails)
Lemon Jackfruit Citrus Beauty Smoothie (Support for Skin, Hair & Nails) Jackfruit is a nutritional powerhouse with bucket-loads of vitamins, minerals and dietary fiber, and minerals, such as iron, magnesium, potassium and manganese so important to all body processes but especially for beauty nutrition. Did you know that citrus and jackfruit together can cleanse, energize… Read More
Vegan Bulletproof Coffee (butter coffee + tocos)
Vegan Bulletproof Coffee (butter coffee + tocos) Make your coffee super healthy! This foamy, creamy, deliciously powerful recipe has been trending recently as a non-vegan drink – made with dairy butter, MCT oil (energizer extracted from coconut oil), and coffee – and proponents swear by the drink’s benefits: Higher energy, more focused mind, satiated from… Read More
Six 2-Ingredient Healthy Breakfast Smoothies
SIX 2-ingredient Healthy Breakfast Smoothies Breakfast is fast, easy and nutritious with these 2-ingredient smoothies. Yes, you can add superfoods and more, but if you have at least these two ingredients per day, you are starting your day off right! In case you want to venture beyond 2 ingredients, I gave you superfood options that… Read More
Vegan Baileys Chocolate Cream Parfaits
Vegan Baileys Chocolate Cream Parfaits. I remember a coffee shop in Vermont during my college days, there were hanging plants everywhere and blond wood tables, and my friends and I loved to visit after long work days, gathering to chat and down the shop’s signature drink, tiny dark chocolate cups filled with a sweet Baileys… Read More
