Berry Cream Rosewater Latte (Bedtime Beverage) A soft cool pink bedtime routine you will find restful. Cherries are known for inducing sleep because of their high levels of melatonin, a sleep-triggering hormone. But strawberries also help when creamed in plant milk. And the soothing soft scent of rosewater will help your stress melt away. Even… Read More
Healthy Plant-based Drink Recipes
My healthy plant-based drink recipes are useful for healthy, energy, detox, weight-loss programs, sometimes even occasional meal replacements. I hope you find my recipes useful!
Iced Red Velvet Healthy Latte
Iced Red Velvet Latte You don’t normally think of a red velvet latte as iced but I wanted chocolate, and I wanted red velvet and I knew this was the answer! Just plunk chocolate in with beet puree and ice and some sweetener and you can do the same! And so healthy as well as… Read More
Lemon Orange Cherry Bergamot Mint Infused Water {Calming & Energizing Effect}
Lemon Orange Cherry Bergamot Mint Infused Water. Lemons and oranges give this water an energizing citrus kick, the cherries provide a calming effect and the bergamot mint does both! As always flavored infused waters are so helpful with weight control by giving you something nutritious to put in your mouth, to energize you and even… Read More
Ultimate Recipe Guide for Detox Water for Weightloss & Nutrients
Ultimate Recipe Guide for Detox Water for Weightloss & Nutrients Detox waters, or infused waters, have been proven to help control weight, stave off hunger, boost nutrients, and help support memory, brain function, energy, immunity and more! Weight and hunger control are partially boosted by the added nutrients but also because you are giving your… Read More
Healthy Sparkling Infused Water Recipes
Healthy Sparkling Infused Water Recipes. I’ve come to learn infused water is magical. Not only is it lovely, but I was surprised to learn how nutritionally rich infused water actually is! And then try making it with sparkling water, and wow, we just upped the infused water game to soaring heights of fun and pleasure!… Read More
5 Quick Fix Blender Shots to Boost Metabolism & Mood
5 Quick Fix Blender Shots with ACV – Lemon – Ginger – Beets – Goji – Tarragon Want to have a great morning? Change your pH with one of these quick fix shots! You see, while you sleep, your body is busy collecting toxins, making your body more acidic first thing – so, depending on… Read More
Cherry Hazelnut Hot Chocolate
Cherry Hazelnut Hot Chocolate with chocolate chunks. Cherries and chocolate together are enough to turn a bad day into a good one! Both boost your mood, help you sleep, among other benefits. And put them both in a hot mug, and your day is good. And yes, those chocolate chunks melting in the hot cocoa?… Read More
Frozen Salted Hot Chocolate (vegan, dairy-free, gluten-free)
Frozen Salted Hot Chocolate (vegan, dairy-free, gluten-free) A frozen delight like no other. I have made this before, but this time we added salt so we could taste it and it elevated it to new heights. Better heights, because before it was a bit sweet and now it is perfect! Try this some 3pm slump… Read More
Spiced Cashew Cream Affogato {vegan}
Spiced Cashew Cream Affogato. A hot frosty affogato is perfect for my favorite trend – dessert for breakfast! It is a frosty dessert with a hot pour, and it originated in Italy, of course the authentic version is made with vanilla ice cream. I made this vegan version with frozen spicy cashew cream that in… Read More
Ginger-Lemon Shots Blender Recipe
Ginger-Lemon Shots! Without a juicer! Sometimes there IS a quick fix! This power detox combo can be created using a blender, no juicer necessary. And why would you want to take this daily? So many reasons – immunity, detox, even weight-control. Studies show that this shot also clears mysterious issues to skin, supports muscles, assists… Read More
