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    Home » Drinks » Smoothies » Turmeric Shots

    Turmeric Shots

    Mar 6, 2021 · Updated: Mar 10, 2021 by Dee Dine · Affliate links disclosure.

    Jump to Recipe

    Make homemade immune-boosting Turmeric shots two ways - made with fresh turmeric and made with powdered turmeric. Make homemade Turmeric shots in a blender or jar, and experience their concentrated burst of immune-boosting and anti-inflammatory power.

    Vials of fresh turmeric shots.

    Turmeric Shots

    Wellness shots like Turmeric shots are popular mini drinks, about 3-4 ounces, for their ability to deliver a potent level of healthy nutrition that typically boosts the immune system, fights disease by reducing inflammation, and improve gut health.

    You've probably seen them at the grocery store or even in juice bars, brands such as Kor and Vive. They come in various flavors and ingredient combinations for varied nutritional targets. I used to scoop them up when I saw deals, but they are expensive so I wanted to make them at home.

    No, you need a juicer, said a college friend. Whoops! He was wrong. Within days of that conversation, I quickly developed three ways to make Ginger Shots in my blender and you can read that post here.

     

    Two Ways to Make Homemade Turmeric Shots

    Just as I came up with 3 ways to make homemade ginger shots, here I share with you two ways to make homemade turmeric shots.

    The first method uses fresh turmeric root found in the produce aisle of a grocery store, and a blender.

    The second method is a shortcut and uses ground turmeric found in the spice aisle, and a jar.

    Either way, you'll end up with a potent, immune-boosting, energy-hiking wonder of a shot. Let me tell you a bit more about why you'll want to make this shot.

    Turmeric shot in a glass with powdered turmeric in bottle.

    What is Turmeric Spice?

    Ginger shots are awesome, but so are turmeric shots. Turmeric shots contain turmeric of course, an orange spice that comes from a root in the ginger family. Turmeric is an ancient spice that Indian cuisines have enjoyed for thousands of years and Ayurvedic medicine has revered for its  ability to heal a myriad of conditions. In fact, turmeric has been used as a traditional medicine in some countries, including Indonesia where they call it Jamu.

    This spice has become trendy in the last few years, appearing in everything from latte's to ice cream, because of it's health potential.

    Health Benefits of Turmeric

    There is science behind this popularity. Turmeric contains curcumin which is a powerful immune booster. It also fights disease with a slew of anti-inflammatories, clears digestion issues, detoxes, improves blood circulation and more.

    As a homemade shot, though, you can apply it's powerful health benefits pretty quickly and without a lot of fuss.

    Turmeric shots ingredients on a cutting board.

    How Often Should You Take Turmeric Shots?

    Science shows you need to ingest about 500mg of curcumin a day to feel the wellness benefits turmeric is known for. One teaspoon of fresh or powered turmeric contains 200 mg of curcumin, so you'll need to ingest about 2 ½ tsp of turmeric to achieve that. You can do so with a supplement or make a turmeric shot as I provide here which shoots into your blood stream faster, and can be combined with other nutritious ingredients.

    Ingredients in Turmeric Shots

    The most popular turmeric shots combine turmeric, fresh or powdered, with a citrus juice and a pepper. Here are the ingredients in my recipe:

    • Turmeric: I use the fresh root found in grocery store product sections. Fresh turmeric isn't always easy to find however, so you can make this recipe with powdered turmeric but the nutritional value will be lower although I can't find any studies that show just how much lower. You can find powdered turmeric in the spice aisle.
    • Black pepper: Pepper or even cayenne pepper is necessary to activate the curcumin and increase its bioavailability, or rather help the body absorb more of it.
    • Orange juice: This potent citrus provides additional immune boosting power with it's concentration of vitamin C. It's acidity is useful in dissolving the turmeric and it's sweetness provides flavor balance.
    • Coconut water: I use coconut water because it has a natural sweetness and is high in potassium, so important in boosting immunity. If you can't stand coconut water, you can use water instead but the flavor will be slightly more bitter.

    Find the printable recipe with measurements below

    How to Make Turmeric Shots in a Blender

    You can make turmeric shots easily in a blender. Of course you can use a juicer, but you don't need such an expensive piece of equipment, just blend and filter the mixture for the same result.

    Step 1: Wash and chop the turmeric root. You can peel off the papery skin a bit with a spoon but don't be too careful because you'll be filtering out the hard substances in this mixture.

    PRO TIP - Turmeric stains fingers and cutting boards orange in color so I normally don't peel and use a washable dish as a cutting board. If your blender jar develops an orange hue, fill it full of clear water and add a few tbsp of bleach and let it sit for one minute then rinse or wash as usual.

    Step 2. Juice the oranges. You can use fresh juice, not from concentrate if you prefer that over juicing fresh oranges. Oranges are important to offset any bitter flavor and of course oranges provide additional immune-boosting vitamin C.

    Step 3. Add Ingredients to a Blender. Blend the mixture as smooth as you can. A high speed blender is best - such as Blendtec, Nutribullet or Vitamix, but a medium speed blender will also work.

    Step 4. Strain the Mixture. Use a fine sieve to pour the mixture through, capturing the paper skin of the root and orange pulp. I typically use a rubber spoon to press on the mixture and squeegee out as much liquid as possible.

    Step 5. Drink your Shot. Drink 2-3 ounces at once for most potent use. You can make it in batches however and refrigerate for up to 4 days before the wellness power begins to fade.

    Turmeric shot mixture in blender.

    Shortcut Method : How to Make Turmeric Shots Using Ground Turmeric

    Step 1. Pull out a jar with a tight lid, at least 1 cup in size.

    Step 2. Add ¼ cup orange juice, ½ cup coconut water, 1 tbsp of powdered turmeric spice and a pinch of black pepper to a jar. Shake vigorously.

    Step 3. Refrigerate and drink half immediately, and the other half within 24 hours for best potency. Yes, this method means your shot won't have as high a level of potency as the fresh turmeric version. But it is still quite potent. There aren't any scientific studies that show the difference in potency between fresh and powdered turmeric but it is clear there is a bit less between the two, so the solution is that if you use powdered, don't make it in advance, drink it within a day to capture full potency.

    Watch Step by Step Turmeric Shot Video

    Watch the video on this page on how to make these shots step by step!

     

    Tips for the Best Turmeric Shots

    Use fresh turmeric if you can find the root. If not, use powdered turmeric. I provide measurements for both in the recipe.

    If the taste if too burny because of the pepper, chase down the shot with a glass of water.

    Add-ins & Substitutions for Turmeric Shots

    Want to boost the power of your shot? Replace half of either liquid with aloe vera juice for additional gut support and skin health. Or replace half either liquid with apple cider vinegar to up the detox effects, although prepare for a burnier flavor.

    You can use cayenne pepper if you don't have black pepper. I provide measurements for both in the recipe.

    You can use pineapple juice instead of orange juice. Pineapple juice will provide additional anti-inflammatory effects to help with sore joints. Interested in more joint support? Try my Pineapple Smoothie.

    Other Healthy Shots & Smoothie Recipes

    Ginger Shots
    5 Wellness Shots
    Benefits of Lemon Water
    Sparkling Infused Water
    Green Smoothie
    Pineapple Smoothie

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    Vials of fresh turmeric shots.

    Turmeric Shots

    Created by Dee Dine
    Make homemade immune-boosting Turmeric shots two ways - made with fresh turmeric and made with powdered turmeric. Make homemade Turmeric shots in a blender or jar, and experience their concentrated burst of immune-boosting and anti-inflammatory power. This recipe makes two 3-ounce shots
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Cuisine vegan, dairy-free, gluten-free
    Servings 2

    Equipment

    • Fine sieve or sifter
    • Pyrex glass measuring cup

    Ingredients
     

    • 1 juiced orange or ¼ cup juice
    • ½ cup coconut water
    • ¼ cup chopped fresh turmeric 1 (4" root) or 1 tbsp powdered turmeric
    • ¼ tsp black pepper

    Instructions
     

    Potent Blender Version: Use Fresh Turmeric Root

    • Wash and chop the turmeric root. You can peel off the papery skin a bit with a spoon but don't be too careful because you'll be filtering out the hard substances in this mixture.
      a knife and hand chopping turmeric.
    • Juice the Oranges. You can use fresh juice, not from concentrate if you prefer that over juicing fresh oranges. Oranges are important to offset any bitter flavor and of course oranges provide additional immune-boosting vitamin C.
      Orange juice being squeezed into a glass.
    • Add Ingredients to a Blender. Blend the mixture as smooth as you can. A high speed blender is best - such as Blendtec, Nutribullet or Vitamix, but a medium speed blender will also work.
      Turmeric shots ingredients in a blender.
    • Strain the Mixture. Use a fine sieve to pour the mixture through, capturing the paper skin of the root and orange pulp. I typically use a rubber spoon to press on the mixture and squeegee out as much liquid as possible.
      Turmeric shot pouring through a strainer.
    • Drink your Shot. Drink 2-3 ounces at once for most potent use. You can make it in batches however and refrigerate for up to 4 days before the wellness power begins to fade.
      Vials of fresh turmeric shots.

    Shortcut Version: Use Powdered Turmeric : Make Shot in A Jar

    • Mix and shake all ingredients in a jar. Add ¼ cup orange juice, ½ cup coconut water, 1 tbsp of powdered turmeric spice and a pinch of black pepper to a jar. Shake vigorously. Refrigerate and drink half immediately, and the other half within 24 hours for best potency.
      Turmeric shot in a glass with powdered turmeric in bottle.

    Nutrition

    Calories: 119kcalCarbohydrates: 22gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 12mgPotassium: 810mgFiber: 6gSugar: 3gVitamin A: 61IUVitamin C: 23mgCalcium: 59mgIron: 12mg
    Keyword detox shots, turmeric shots, wellness shots
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    About the Author

    Dee Dine is founder of Green Smoothie Gourmet, a plant based recipe blog, and author of two recent cookbooks, Crazy Healthy with 4 Ingredients and the immunity-boosting smoothie /juice/wellness shot book, 4-Ingredient Smoothies + Juices . On this blog you'll find incredibly healthy easy recipes with hidden veggies for anyone wanting to eat healthier, regardless of diet. Dee has graduate degrees in sciences and journalism, is editor at The Feedfeed and a nutritional expert at WikiHow. More about Dee Dine here.

    My Two Cookbooks

    4-Ingredient Smoothie CookBook4-Ingredient Dessert Cookbook

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    Reader Interactions

    Comments

    1. Amanda

      May 02, 2022 at 1:31 pm

      5 stars
      love that you provided both fresh and powdered turmeric recipes 🤍

      Reply
      • Dee Dine

        May 02, 2022 at 3:07 pm

        Many thanks Amanda, exactly! Sometimes you just can't get your hands on fresh!

        Reply
    2. Darcy

      April 21, 2022 at 11:17 pm

      5 stars
      Greate recipe thank-you for this. I was just wondering where you purchased the shot glasses, as they look like a great size for making wellness shots?
      Thanks

      Reply
      • Dee Dine

        April 22, 2022 at 11:42 am

        Thank you! Amazon! I think these might be the small cork bottles but here are links to both sizes: Here are large cork bottles and
        small cork bottles

        Reply
    3. Jeanine

      October 29, 2021 at 11:35 am

      5 stars
      I made the tumeric shot. Drank half of it today. Am recovering from a cold/sinus infection. I cooked the tumeric briefly to soften it so it could be absorbed and blended better. I didn't have to strain it. I used an immersion blender. The shot was strong but good. Thanks. Also, I am a cookbook junkie so I will check out your cookbooks. Thanks

      Reply
      • Dee Dine

        October 29, 2021 at 11:04 pm

        Thank you for the feedback and kind words about my cookbooks. That's an excellent idea to cook the turmeric first to avoid straining. Thanks for the tip!

        Reply
    4. Mildred C Jones

      April 17, 2021 at 8:52 am

      I'm going to try the tumeric shot and purchase your book!!

      Reply
      • Dee Dine

        April 18, 2021 at 12:59 pm

        Wow! That's the best news, thank you!

        Reply
      • Mas

        October 05, 2021 at 11:05 am

        Does the homemade version of the powder in cup version still produce two servings or is that only one serving?!

        Reply
        • Dee Dine

          October 05, 2021 at 1:15 pm

          Two servings!

    5. Travis

      March 06, 2021 at 11:51 am

      5 stars
      I found you with your smoothie book! 4-ingredients, woohoo! Also I was looking for a fast way to make a turmeric shot so this post is appreciated.

      Reply
      • Dee Dine

        March 06, 2021 at 11:52 am

        Great to hear, Travis!

        Reply

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