• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Smoothie Gourmet
  • Recipe Index
  • About
  • Cookbooks
  • Free Courses
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • About
  • Cookbooks
  • Free Courses
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Drinks » Caramel Frappe

    Caramel Frappe

    Aug 3, 2022 · Updated: Dec 18, 2022 by Dee Dine · Affliate links disclosure.

    Jump to Recipe

    A caramel frappe or copycat Starbucks Frappuccino that is a creamy, sweet and refreshing milkshake high in protein, and free of refined sugar. Make it in minutes! An awesome afternoon energizer, this caramel frappe is much healthier than the Starbuck's version. 

    Caramel Frappe

    A caramel frappe that is both delicious and healthy and is not hard to make. This easy vegan and gluten-free drink comes together with just four base ingredients, milk, sunflower seed butter, dates or date syrup, and chocolate syrup. It also has a boatload of nutrition, and tastes delicious.

    Table of Contents
    • Starbuck's Frappuccino Vs. Homemade Caramel Frappe
    • Ingredients & Substitutions
    • How to Make a Caramel Frappe
    • Why Make This Drink?
    • Tips & Substitutions
    • Frequently Asked Questions
    • More Healthy & Fun Drinks
    • Caramel Frappe

    Some people add coffee to a frappe, but me being from New England where a frappe is something slightly different, I add coffee's close cousin instead, chocolate. I added the chocolate in the form of a chocolate syrup, but you can add other forms of chocolate instead, chocolate chips or bars or even unsweetened cocoa but be sure and taste test to see if it needs more dates.

    Starbuck's Frappuccino Vs. Homemade Caramel Frappe

    Which is better? The homemade drink costs less to make and is far healthier to eat.
    The Starbuck's Caramel Frappuccino is loaded with fat, sugar and calories, and is as well costly. [source] Whereas this homemade recipe is made with only 3 main ingredients in minutes, costs about a dollar to make and is high in protein, fiber and even soaring Vitamin A and magnesium.

    caramel frappe

    Ingredients & Substitutions

    1. Dairy-free milk and frozen milk cubes - I usually keep a can of coconut milk frozen in ice cube trays to add as a thickener to frappes and smoothies. Canned coconut milk is super thick, like heavy cream, but you could also freeze away any milk you choose. You just want milk cubes to support the frappe's texture.

    2. Dates. I use dates blended with anything to use as a healthy caramel. Dates alone or blended with water into a paste or syrup, even a store-bought date syrup replace the flavor of commercial caramel beautifully, and add nutrition. Dates are one of the most nutritious sweeteners I have found to date (lol). They contain many hard-to-find nutrients, fiber and antioxidants which reduce the risk of disease. [source]

    3. Sunflower seed butter or nut butter. This provides a creamy texture to the drink and adds its own nutrients and protein. I used Sunbutter sunflower seed butter here. While any nut butter can be used, you might want to note that sunflower seed butter is considered to have more healthy fats, as well as more nutrients such as magnesium, phosphorus, zinc, copper, iron, manganese, vitamin E, selenium and less saturated fat than does peanut butter. [source]

    4. Chocolate syrup or brewed coffee. You can use homemade or store bought.

    ingredients for caramel frappe

    How to Make a Caramel Frappe

    You can grab the detailed recipe in the bottom of this post, along with a video soon, but here is a general review of the steps.

    Start by gathering or preparing the ingredients.

    1. Freeze a creamy milk into ice cubes, I used oat but almond or coconut milk is also creamy

    2. Blend the milk cubes, dates, sunflower seed butter next until smooth. Add a bit more milk if the mixture needs it to blend.

    3. Decorate sides of glass with date syrup lashings, maybe a bit of whipped cream, and add chocolate to the bottom. Fill with the frappe mixture, and then top with whipped cream and a drizzle of date syrup or date paste

    4. Store the frappe in a sealed container in the fridge for about 2 days. Or freeze in ice cube trays, Add a few cubes to a glass the night before, refrigerate and stir up the next day.

    steps to make Caramel Frappe

    Why Make This Drink?

    1. It's only 3 base ingredients and they are less expensive than buying a McDonald's frappe or a Starbuck's frappuccino.

    2. It only takes a few minutes to make and you can double or triple the recipe easily depending on how many you need to serve.

    3. The drink will make you feel great and energized, without the high-sugar drop other drinks will give you. It is sweetened from nature's best caramel made from date paste. Dates are high in magnesium and fiber, and the healthy fat is from sunflower seeds, super high in nutrition.

    caramel frappe

    Tips & Substitutions

    You can replace the chocolate syrup with brewed coffee, 1 to 1.

    You can also replace the chocolate syrup with another form of chocolate such as chocolate bars or chips, or even unsweetened cocoa.

    Use whole dates, or date paste (1 pitted date = 1 tablespoon date paste), or date syrup.

    Use any milk you choose, I used oat milk.

    Use sunflower seed butter, plain or chocolate flavor, or use any nut butter.

    Top your milk with spices or whipped cream or both. I whipped up coconut cream from a can with a few tablespoons of powdered sugar.

    Frequently Asked Questions

    What Is A Caramel Frappe?
    A caramel frappe is a blended ice drink served with whipped cream topping and made with milk, caramel, chocolate or coffee and ice. Commercial versions are available at McDonald's and as well as the famous commercial frappuccino, an iced cappuccino-based milkshake made famous by Starbucks.

    caramel frappe
    What is the difference between a Frappuccino and a frappe?
    A frappe is a blended iced drink, while a Frappuccino is a cappuccino served as a milkshake.

    Does a caramel frappe have milk?
    Yes, it can have any type of milk you prefer. I often freeze my milk in ice cube trays to use those to make caramel frappe frosty instead of using ice which will water it down.

    Do frappes have caffeine?
    You can make a frappe with or without caffeine, or rather with or without coffee. Just add chocolate milk instead if you want the frappe to have less caffeine than coffee would add.

    painting glass

    More Healthy & Fun Drinks

    Chocolate Peanut Butter Smoothie

    Chocolate Beet Smoothie

    Pear Lemonade

    If you try my recipes, please leave a comment and rating below and tag me on your Instagram post with @greensmoothiegourmet so I can see and share your remakes!!

    I invite you to keep up with me on:
    Instagram | TikTok | Facebook | Pinterest | Twitter

    Subscribe HERE to get recipes delivered to your inbox!

    Caramel Frappe

    Caramel Frappe

    Created by Dee Dine
    A caramel frappe or copycat Starbucks Frappuccino that is a creamy, sweet and refreshing milkshake high in protein, and free of refined sugar. An awesome afternoon energizer, this caramel frappe is much healthier than the Starbuck's version.
    5 from 1 vote
    Print Recipe Pin Recipe Rate this Recipe
    Prep Time 5 mins
    Cook Time 2 mins
    Total Time 7 mins
    Course Dessert
    Cuisine American
    Servings 1
    Calories 194 kcal

    Ingredients
      

    • 2 cups dairy free milk
    • 3 frozen milk cubes I used oat milk
    • 3 dates or 2 tablespoon date syrup
    • 1 tablespoon sunflower seed butter or nut butter
    • 3 tablespoon chocolate syrup + more for decoration homemade or store bought
    Prevent your screen from going dark

    Instructions
     

    Prep

    • Freeze a creamy milk into ice cubes, I used oat milk but almond or coconut milk is also creamy

    Make Caramel Frappe

    • Place the milk cubes, dates and seed butter in a blender and process until smooth.
      Caramel Frappe
    • Decorate sides of glass with date syrup lashings, maybe a bit of whipped cream, and add chocolate to the bottom. Fill with the frappe mixture.
    • Top with whipped cream and a drizzle of syrup.
    • Store the frappe in a sealed container in the fridge for about 2 days. Or freeze in ice cube trays, Add a few cubes to a glass the night before, refrigerate and stir up the next day.

    Video

    Nutrition

    Calories: 194kcalCarbohydrates: 31gProtein: 10gFat: 6gSaturated Fat: 0.4gSodium: 114mgPotassium: 170mgFiber: 3gSugar: 17gVitamin A: 497IUVitamin C: 0.3mgCalcium: 357mgIron: 2mg
    Keyword caramel frappe, frappuccino
    Tried this recipe?Let us know how it was!

    This post is sponsored by Sunbutter. My opinions are my own.

    More Healthy Drink Recipes

    • How to Make Ginger Tea
    • Chocolate Hazelnut Smoothie
    • Creamy Chocolate Smoothie
    • How to Make Oat Milk (creamy not slimy)

    Feel Great in 2023

    1. Ginger Shots
    2. Ginger Juice
    3. Celery Juice
    4. Turmeric Shots
    5. How to Make Ginger Tea

    Buy My Two Cookbooks

    4-Ingredient Dessert Cookbook 4-Ingredient Smoothie CookBook

    About Dee

    Chocolate and ginger enthusiast. Dog and bird lover. I'm probably chopping chocolate in my Washington DC kitchen right now. More about Dee and Green Smoothie Gourmet »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
    Dee Dine of Green Smoothie Gourmet

    I'm Dee, sharing delicious, science-centric recipes using nourishing plant-based foods laser-focused on nutritional impact. No matter your tastes, I hope you'll find a recipe to love. About Dee →

    Valentine's Day

    • Homemade Chocolates in a Box
    • Marzipan Chocolates

    Popular

    • Homemade Fudge Bars
    • Easy Vegan Brownies
    logos of publications that shared green smoothie gourmet content

    Copyright 2023 All Rights Reserved. Green Smoothie Gourmet · Log in
    Design by BDW | Privacy Policy | Disclosure & Copyright