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    Home / Recipes / No Bake Desserts

    No Bake Cashew Bars

    Mar 11, 2018 · Updated: Jan 31, 2024 by Dee Dine · Affliate links disclosure.

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    No bake cashew bars are the perfect blend of rich chocolate and chewy, buttery textures. Made with cashew cream, these treats are incredibly easy, protein-rich, and a hassle-free, nutritious breakfast treat.

    stack of no bake cashew bars

    These no bake cashew bars offer a tasty blend of rich chocolate flavor and essential nutrients like protein, fiber, and more to enhance energy levels and metabolism. Like my edible chocolate chip cookie dough made with white beans, and my no bake cookie dough bites, these bars are no bake and made in minutes. 

    Why You'll Love This Recipe

    Like a candy bar. These cashew bars have a chewy texture like rice krispies with a chocolate top, only the texture is from nutritious oatmeal. Instead of marshmallows, the binder is cashew cream, far more nutritious than marshmallows but no less delicious.

    Surprising nutrition. No bake bars often use butter as a binder, but this recipe uses cashews instead. While butter is made up of saturated fat, cashews are more nutritious and heart healthy with unsaturated fat. Oats provide exception fiber, also lower cholesterol and provide heart-healthy support.

    No bake & easy to make. Once you've soaked the cashews (20 minutes), you can whip these bars up fast. Press the batter into a loaf pan, top with chocolate and slice. Bars are ready in 20 minutes.

    no bake cashew bars leaning on a stack

    Ingredients

    Cashews. Choose raw or roasted, and unsalted so you can control the salt. Soak them for 20 minutes in just-boiled water. Rinse, and blend along with maple syrup, vanilla and salt. This makes a cashew cream. If you are interested, I also have a whipped cashew cream that can be used as a frosting or whipped cream.

    Cocoa. Use the best quality you can to influence the chocolate flavor.

    Rolled oats. Use rolled oats, and rinse once in a strainer to remove the dusty coating which can taste bitter.

    ingredients for cashew bars

    Step by Step Instructions

    1. Make cashew cream. Soak cashews in just-boiled water for about 20 minutes. Drain, rinse and add cashews to a blender. Add maple syrup, vanilla, salt and water and blend up a creamy cashew cream.
    2. Mix up bars. In a bowl, mix the cashew cream, cocoa and rinsed rolled oats.
    3. Add to a loaf pan. Press the mixture into a parchment-lined loaf pan.
    4. Add chocolate top. Melt chocolate chips and pour on top.
    5. Allow to set & slice. Let the chocolate top set at room temperature, or faster in the refrigerator or even freezer. Slice in eight slices.

    How to Store

    Store these bars refrigerated in an airtight container for a week. Freeze for three months.

    Substitutions

    Instead of cashew cream. Replace the cashews and maple syrup with ⅔ cup nut butter and ⅓ cup melted butter.

    👉Want to Save This Recipe?

    Enter your email below and we'll send the recipe straight to your inbox.

    Instead of maple syrup. I used maple syrup for ease, but it does contribute a maple flavor so to avoid that blend 2 pitted Medjool dates into the soaking cashews, then blend with other ingredients to make cashew cream and remove maple syrup from those ingredients.

    Divide rolled oats. Swap a portion of the rolled oats for uncooked popped quinoa or even gluten-free steel cut oats or rinsed buckwheat groats for a crunchier texture.

    Himalayan salt. If you can find Himalayan salt, it's worth using because it helps replenish all 84 elements found in your body, slowing aging, increasing hydration, improves circulation, expels toxins, absorb nutrients.

    no bake cashew bars leaning on a stack

    FAQS

    Can these bars be made smaller in size?

    Sure, just cut the 8 slabs in half, so you have 16 squares.

    Can this mixture be baked?

    I haven't tried. There are no rising ingredients though, so you'd just be drying it.

    Are cashews a healthy snack?

    Cashews are rich in fiber, protein, and a slew of vitamins, minerals, and compounds that decrease inflammation. these nuts also support weight loss, blood sugar control, and heart health.

    no bake cashew bars leaning on a stack

    Other Healthy Snacks

    • No Bake Chocolate Protein Bars
    • Baked Oatmeal Cups
    • Chocolate Oatmeal Bars
    • Peanut Butter Oatmeal Bars
    • Chickpeas & Energy Balls
    • Healthy Breakfast Cookies

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    📖 Recipe

    stack of no bake chocolate oatmeal cookies

    No Bake Cashew Bars

    Created by Dee Dine
    No bake cashew bars are the perfect blend of rich chocolate and chewy, buttery textures. Made with cashew cream, these treats are incredibly easy, protein-rich, and a hassle-free, nutritious breakfast treat.
    5 from 5 votes
    Print Recipe Pin Recipe SaveSaved! Rate Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Dessert
    Cuisine American
    Servings 8
    Calories 165 kcal

    Equipment

    • Measuring cups & spoons
    • Mixing bowls
    • blender to make cashew cream
    • loaf pan, parchment paper

    Ingredients
     
     

    Cashew cream - chocolate

    • 1 cup cashews, unsalted, raw or roasted
    • ¼ cup water
    • 2 tablespoon maple syrup
    • 1 teaspoon vanilla
    • pinch salt
    • 2 tablespoon cocoa powder
    • 1 ½ cups rolled oats

    Chocolate top

    • 1 cup chocolate chips
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    Enter your email below and we'll send the recipe straight to your inbox.

    Instructions
     

    Prep:

    • Make cashew cream, soak the cashews in just boiled water for about 20 minutes. Drain and rinse and add to a blender with the water and blend smooth. You may have to add more water to get it blending.
      1 cup cashews, unsalted, raw or roasted, ¼ cup water
    • Line an 8x4 inch loaf pan with parchment paper and let ends hang over the sides.

    Make the cookies

    • To the cashew cream in the blender, add in the rest of the ingredients except for the oats. Blend until creamy.
      2 tablespoon maple syrup, 1 teaspoon vanilla, pinch salt, 2 tablespoon cocoa powder
    • Add the cashew cream into a large mixing bowl.
    • Put the rolled oats in a strainer and briefly rinse with cold water to remove the dust on the surface of oat flakes to remove any sour flavor.
      1 ½ cups rolled oats
    • Fold the rolled oats into a the cashew cream in the bowl.
    • Press the mixture into a parchment-lined pan.

    Make chocolate topping

    • Melt 1 cup chocolate chips in a pyrex measuring cup in the microwave at 60 seconds. Remove from the microwave, and stir the melted chocolate until all lumps are melted. Then pour it onto the base.
      1 cup chocolate chips
    • Let the chocolate top set, maybe 15 minutes at room temperature, faster in the refrigerator or even freezer.
    • Slice the bars and store refrigerated in an airtight container for a week. Freeze for three months.

    Notes

    Instead of cashew cream. Replace the cashews and maple syrup with ⅔ cup nut butter and ⅓ cup melted butter.
    Instead of maple syrup. I used maple syrup for ease, but it does contribute a maple flavor so to avoid that blend 2 pitted Medjool dates into the soaking cashews, then blend with other ingredients to make cashew cream and remove maple syrup from those ingredients.
    Divide rolled oats. Swap a portion of the rolled oats for uncooked popped quinoa or even gluten-free steel cut oats or rinsed buckwheat groats for a crunchier texture.
    Himalayan salt. If you can find Himalayan salt, it's worth using because it helps replenish all 84 elements found in your body, slowing aging, increasing hydration, improves circulation, expels toxins, absorb nutrients.

    Nutrition

    Calories: 165kcalCarbohydrates: 19gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 4mgPotassium: 192mgFiber: 3gSugar: 4gVitamin C: 0.1mgCalcium: 21mgIron: 2mg
    Tried this recipe?Let us know how it was!

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    Comments

    1. Maria says

      March 04, 2019 at 4:42 pm

      When blending cashew do u drain any water first? And could you use honey in place of maple syrup?
      Thank you

      Reply
      • Dee says

        March 04, 2019 at 5:15 pm

        Hi Maria, definitely drain the cashews before you blend to remove that extra water.. To remain vegan, honey cannot be used, but if that's not an issue, I'm sure honey can be a direct substitute to maple syrup. Thanks for stopping by! Dee xx

        Reply
    2. Bianca Zapatka says

      February 16, 2019 at 12:31 pm

      These look so delicious! 😍 Such a great recipe! ❤️

      Reply
      • Dee says

        February 21, 2019 at 11:44 am

        Thank you Bianca, so glad you like the oat cookies! Dee xx

        Reply
    3. Ela says

      December 12, 2018 at 11:40 pm

      These cookie bars look amazing, Dee! I wish I could share them with you.
      Much love, Ela 🙂

      Reply
      • Dee says

        December 16, 2018 at 5:05 pm

        I'd love to share too Ela! Dee xx

        Reply
    4. Kathy Plyter says

      March 14, 2018 at 12:07 am

      5 stars
      This looks wonderful! Could vanilla extract be used in place of vanilla cream? Thank you!

      Reply
      • Dee says

        March 15, 2018 at 6:36 am

        Yes Kathy, extract can be used instead. Thanks for stopping by! Dee xx

        Reply
    5. Jess @choosingchia says

      March 12, 2018 at 12:35 pm

      Date paste really is amazing for bars isn't it? These look delicious and so chocolatey!

      Reply
      • Dee says

        March 12, 2018 at 12:38 pm

        So is Jess! Love date paste, and thanks for stopping by! Dee xx

        Reply
    6. Bianca Zapatka says

      March 11, 2018 at 1:06 pm

      5 stars
      These oat cookies look so delicious!
      Love the ingredients with cashew and chocolate 😋 everything I love ❤️❤️

      Reply
      • Dee says

        March 11, 2018 at 6:06 pm

        Bianca, thank you so much! So happy you like my ingredients, these were so delicious! Thanks for stopping by! Dee xx

        Reply
    5 from 5 votes (3 ratings without comment)

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    dee dine

    My name is Dee Dine and I’m a two-time cookbook author and certified nutritionist. Here you’ll find clean healthy recipes made with few ingredients, dairy free, & gluten free. About Dee →

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