• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Smoothie Gourmet
  • About
  • Recipe Index
  • Summer Recipes
  • Cookbooks
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
  • About
  • Recipe Index
  • Summer Recipes
  • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Recipe Index
    • Summer Recipes
    • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home / Recipes / Cookies

    Edible Chocolate Chip Cookie Dough

    Feb 11, 2018 · Updated: Jun 4, 2023 by Dee Dine · Affliate links disclosure.

    • Share
    • Twitter
    Jump to Recipe Jump to Video
    Healthy cookie dough piled in an ice cream cone and drizzled with chocolate and standing upright in a glass jar.
    a spoonful of edible cookie dough
    Healthy cookie dough piled in an ice cream cone and drizzled with chocolate and standing upright in a glass jar.

    This classic chocolate chip cookie dough is rich and edible, ready in minutes, loaded with crunchy chocolate chips, and full of nutrition, especially creamy protein.

    edible cookie dough in an ice cream cone

    This edible chocolate chip cookie dough is perfect when you are craving cookie dough or even vegan chocolate chip cookies. This recipe is quick to make with no cooking needed, and only five ingredients, including white beans.

    It's lighter too, with no flour or butter, and is quite high in protein, and fiber.  And no, you can't taste the beans. Just like my brown batter cookie dough and my cookie dough bites (almond flour instead of beans), this edible chocolate chip cookie dough recipe is no bake and easy to make in a blender.

    Table of Contents
    • Why You'll Love This
    • Ingredients
    • Equipment
    • Substitutions
    • Step by Step Instructions
    • Recipe Tips
    • Storage
    • Variations
    • How to Eat Cookie Dough
    • FAQS
    • Other Cookie Dough Recipes
    • 📖 Recipe

    Why You'll Love This

    It's easier to make and safe To eat. This easy vegan cookie dough is made with only five ingredients and there is no heat treated flour. That's because this recipe has no flour, and it is egg-free. That means fewer steps and the risk of contamination is gone. You probably know that eggs shouldn't be eaten raw for the risk of salmonella, but did you know the same is said of flour? You must heat treat flour before eating it raw.

    It's high in protein. So high, with 8 grams in ½ a cup, you can choose to eat cookie dough as a healthy breakfast. The protein source here is white beans, which are easy to blend up (no shells like chickpeas have) and contribute potassium and iron, good for shiny hair among other effects. Also thiamine for a boost to your cognitive abilities, heart-supporting folate. As well as magnesium, and copper to fight inflammation and antioxidants galore!

    The cookie dough flavor is strong. White beans offer the perfect blank canvas for vanilla, so the cookie dough really tastes like traditional cookie dough. And, thanks to the use of bland white beans, there is zero bean flavor.

    ingredients for edible cookie dough

    Ingredients

    White beans. Use canned, organic and unsalted. Navy beans, great northern beans, cannellini beans, or baby lima white beans all work.

    Cashew butter. Or any nut butter. Warm it slightly in the microwave to help the cookie dough texture become creamy in the blender.

    Vanilla. Try to use a quality paste if possible to enhance the vanilla flavor. Beans really accent it well. However, vanilla extract is also fine.

    Maple syrup. Or any liquid sweetener. Taste-test to be sure your cookie dough is sweet enough.

    Flavor & Fiber Enhancers. Cinnamon, flax seed (adds fiber), salt and baking soda.

    Chocolate Chips. I use mini chocolate chips. Dairy-free versions can be found by these brands, Ghiradelli's or Enjoylife. Or  you can also make your own. My own homemade chocolate chip recipe is pictured below.

    Equipment

    • Measuring cups, spoons
    • Blender (here is an affordable one)

    Substitutions

    Beans. Instead of beans use a mix of almond flour and more nut butter - measurements are in the recipe card notes at the bottom of this post.

    Maple syrup. Use 2 soft dates, or 2 tablespoons of date paste, or your favorite liquid sweetener or even sugar. If you prefer using a sugar, shoot for unrefined options such as coconut sugar which is like a light brown sugar with more caramel flavor.

    Homemade Dark Chocolate Chips {3-ingredients - vegan, glutenfree, dairy-free}Step by Step Instructions

    Make this healthy edible cookie dough in a few quick steps. Use a blender or hand-mixer.

    Step 1: Rinse the beans, and if on the dry-side, warm the cashew butter in the microwave for 30 seconds. Add all ingredients except the chocolate chips to a blender. Blend until creamy.

    Step 2: Taste test for sweetness or a need for more cinnamon. If it seems too dry, add a touch of nut milk. Blend until creamy again.

    Step 3: Fold in the chips using a spatula or spoon, distributing them evenly.

    Step 4: Put the batter a parchment-lined loaf pan for scooping, or a covered jar for long-term storage, or pressed into paper cupcake liner or molds.

    Step 5: You can eat right away or refrigerate for at least 30 minutes to chill - I think it tastes best chilled first.

    steps for edible cookie dough

    Recipe Tips

    Vanilla. I suggest using a high quality vanilla paste if possible since vanilla is key to overcoming any bean flavor.

    Baking soda. Adding a pinch is a great way to ensure that traditional raw cookie dough flavor, but it is optional.

    About the beans. Use canned beans, at room temperature. Rinse the beans well with water, and do not use salted beans or the dough will be too salty. The beans can be white beans, navy beans, northern beans or cannellini beans - all of these types don't have a hard shell like chickpeas or garbanzo (which has to be removed in cookie dough recipes using these beans) and result in a creamier texture.

    Recipe review by popular Youtuber. Watch the video to see how Youtuber Vince Lia makes my recipe and what he thinks of it.

    Storage

    Room Temperature. This cookie dough does not have eggs or butter, so it can keep at room temperature for two days.

    Refrigerate & Freeze. To keep it a week, refrigerate it in a sealed container. Or freeze for up to three months.

    Grab & Go Snack. Freeze in balls, and add a few balls to your take-to-work lunch container.

     

    a spoonful of edible cookie dough

     

    Variations

    Change the flavor of this chocolate chip cookie dough to suit your mood:

    Cookies & Cream. Add crushed oreos

    Mint Chocolate Chip. Add 1 teaspoon of mint extract to the batter, and use chunks of a mint chocolate bar instead of chocolate chips.

    Mayan Chocolate Cookie Dough. Add 1 tablespoon of cocoa, increase maple syrup by 1-2 tablespoons, and add a pinch of cayenne pepper.

    How to Eat Cookie Dough

    There are so many things you can do with this chocolate chip cookie dough.

    1. Serve it in a jar with a spoon
    2. Spread on toast
    3. As a layer in a no bake dessert
    4. As an ice cream mix-in
    5. Freeze in ice cube trays and keep stored to eat as is
    6. Roll into cookie dough balls
    7. Eat edible cookie dough like hummus or as a dip
    8. Below I rolled the cookie dough in balls, froze them and dipped them in melted chocolate chips.

    Edible Chocolate Chip Cookie dough balls on a white board.

    FAQS

    Do you have to peel of the shell of white beans?

    No, you do not have to remove the shell of navy beans, cannellini beans or white beans for this recipe. You can just rinse these beans and put them directly into the blender. Chickpeas and garbanzo beans do require shelling first because their shell is too hard to blend into a creamy texture.

    What makes raw cookie dough edible?

    Raw cookie dough is edible when it has no contaminants that might make a person sick. This edible cookie dough is ideal to eat because it is made of only beans, nut butter, a sweetener and spices. There are no eggs or flour that might cause bacteria.

    Edible cookie dough for two

    If you halve this recipe, just cut all ingredients in half, it makes enough for two hefty portions for a twosome to enjoy.

    How healthy is edible cookie dough?

    This edible cookie dough is healthy and nutritious, with 8 grams of protein and 3 grams of fiber, and only 144 calories. It is quite safe to eat because there is no flour or eggs. Flour and eggs carry contaminants which can make edible cookie dough unsafe.

    Other Cookie Dough Recipes

    • Cookie Dough Bites
    • Edible Brownie Batter
    • Edible Cookie Dough Bars
    • Cookie Dough Frosting
    • Cookie Dough Fudge

    If you try my recipes, please leave a comment and rating below and tag me on your Instagram post with @greensmoothiegourmet so I can see and share your remakes!!

    Follow me on social media where I post daily healthy eating and lifestyle inspiration:
    Instagram | TikTok | Facebook | Pinterest | Twitter

    Subscribe HERE to get recipes delivered to your inbox!

    📖 Recipe

    edible cookie dough in an ice cream cone

    Edible Chocolate Chip Cookie Dough

    Created by Dee Dine
    This classic chocolate chip cookie dough is rich and edible, ready in minutes, loaded with crunchy chocolate chips, and full of nutrition, especially creamy protein.
    5 from 4 votes
    Print Recipe Pin Recipe SaveSaved! Rate Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Dessert
    Cuisine American
    Servings 6
    Calories 144 kcal

    Equipment

    • blender
    • spoon
    • measuring cups and spoons

    Ingredients
      

    • ½ cup cashew butter
    • 1 teaspoon vanilla extract
    • 2 tablespoon maple syrup
    • 1 can (15.5oz) white beans white beans include navy or cannelini
    • 1 teaspoon cinnamon
    • 1 tablespoon ground flax seed
    • ⅛ teaspoon baking soda
    • pinch of salt
    • ½ cup chocolate chips my easy homemade recipe (here)
    Prevent your screen from going dark

    Instructions
     

    Make cookie dough

    • Rinse the white beans, and pop them in the blender. No shells to rub off first as with chickpeas. Cannellini beans actual do have a thin shell but it’s soft enough to work well in this recipe and need not be removed.
      1 can (15.5oz) white beans
    • With the beans, add the rest of the ingredients.
      ½ cup cashew butter, 1 teaspoon vanilla extract, 2 tablespoon maple syrup, 1 teaspoon cinnamon, 1 tablespoon ground flax seed, pinch of salt, ⅛ teaspoon baking soda
    • Blend up until creamy.
    • Put the mixture in a bowl and stir in your chocolate chips with a spoon.
      ½ cup chocolate chips

    Storage

    • Eat it within 2 days if at room temperature. Refrigerate for a week in a sealed container. Or freeze in a sealed container for up to three months.

    How to Use Cookie Dough

    • So many uses. Serve in a bowl with a spoon. Dollop over ice cream, or fold into homemade ice cream. Use as a layer on brownies. Push into molds and freeze. Put chunks into cookies and bake.

    Video

    Notes

    I've had a few requests for a version without beans. So instead of white beans use a mix of almond flour and more nut butter. Use ½ cup of almond flour (no need to heat treat almond flour) and either ¼ cup more of nut butter or ½ stick of butter (4 tablespoons.)
    Storage. This healthy edible cookie dough does not have eggs or butter, so it does not need to be refrigerated. Eat it within 2 days if at room temperature. Refrigerate for a week in a sealed container. Or freeze in a sealed container for up to three months.
    Vanilla. I suggest using a high quality vanilla paste if possible since vanilla is key to overcoming any bean flavor.
    Baking soda. Adding a pinch is a great way to ensure that traditional raw cookie dough flavor, but it is optional.
    Bean prep. Definitely use canned beans, room temperature and rinse the beans well with water, and do not use salted beans or the dough will be too salty.
    Change the flavor of this cookie dough to suit your mood:
    Cookies & Cream. Add crushed oreos.
    Mint Chocolate Chip. Add 1 teaspoon of mint extract to the batter, and use chunks of a mint chocolate bar instead of chocolate chips.
    Mayan Chocolate Cookie Dough. Add 1 tablespoon of cocoa, increase maple syrup by 1-2 tablespoons, and add a pinch of cayenne pepper.

    Nutrition

    Calories: 144kcalCarbohydrates: 30gProtein: 8gFat: 8gSaturated Fat: 8gSodium: 7mgPotassium: 218mgFiber: 3gSugar: 17gCalcium: 67mgIron: 3.4mg
    Keyword chocolate chip cookie dough, edible cookie dough
    Tried this recipe?Let us know how it was!

    More Best Cookie Recipes

    • a row of baked oatmeal cups
      Baked Oatmeal Brownie Cups
    • a chocolate chip cookie with a bite out of it and a stack behind it.
      Vegan Chocolate Chip Cookies
    • Samoa Cookies
      Samoa Cookies
    • slice of cookie cake
      Chocolate Chip Cookie Cake
    • Share
    • Twitter

    Detox Juices to Feel Great in 2023

    1. Apple Cider Vinegar Drink
    2. Ginger Shots
    3. Ginger Juice
    4. Celery Juice
    5. Turmeric Shots
    6. How to Make Ginger Tea

    Buy My Two Cookbooks

    My 4-Ingredient Healthy Dessert Cookbook My 4-Ingredient Detox Drink CookBook

    About GSG

    Welcome to GSG, a healthy food blog sharing plant based recipes for healthy desserts and recipes, making clean eating easy!

    About Dee

    Chocolate and ginger enthusiast. Animal lover, a nutritional juicing aficionado, and probably chopping chocolate in my Washington DC kitchen right now. Read about Dee → »

    Reader Interactions

    Comments

    1. Eli

      January 20, 2020 at 2:12 pm

      5 stars
      Hello
      It look delicious! I am allergic to cashew, what can I use Instead?
      Thank you

      Reply
      • Dee Dine

        January 23, 2020 at 12:03 pm

        Eli, any nut butter will work, or even seed butter, such as sunflower seed. Sunbutter is a great brand for that.. Good luck! Dee

        Reply
    2. Sara

      June 25, 2019 at 9:43 pm

      This "cookie dough" is DELICIOUS!! I have been searching for processed-sugar-free alternatives to sweets that I love, and this is DEFINITELY a winner! I made this a few days ago and it is already gone, but I'll be making more soon! My only question is how long does this stay good? Thank you so much for this recipe, I love it and I love your site!

      Reply
      • Dee Dine

        June 26, 2019 at 2:30 pm

        Sara, thank you for your feedback. So happy you loved this recipe! I would keep it in the refrigerator in an airtight container for four days or less. After that, freeze. We've had batches frozen for at least two months. Hope that helps! Dee xx

        Reply
    3. Cassie Thuvan Tran

      May 03, 2018 at 11:52 am

      Looks heavenly! This cookie dough--OMG--would be perfect as a base for other flavored vegan cookie dough! I'm getting ideas for cookies n' creme, brown sugar cinnamon, oatmeal raisin, and double chocolate chip!

      Reply
      • Dee

        May 03, 2018 at 3:41 pm

        Cassie!! Yes, yes!! Thanks for stopping by! Dee xx

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    dee dine

    I'm Dee! Welcome to GSG! Eating healthier and lighter, with plenty of fruits and veggies, can be fun, especially when chocolate and desserts are involved. Here you'll find plant-based recipes that everyone will love. About Dee →

    Fun Summer Recipes

    • a glass of watermelon juice with lime leaf
      How to Make Watermelon Juice
    • Peanut Butter Oatmeal Bar
      Healthy Oatmeal Peanut Butter Bars
    • fresh dragon fruit with a dragon fruit sliced
      Dragon Fruit: How to Cut & Eat
    • overnight oats with zucchini and other veggies on top
      Overnight Breakfast Oats (7 flavors)
    • Vanilla vegan cake sliced with cake in background.ound.
      Fluffy Vegan Vanilla Cake
    • stack of brownies with a yellow flower
      No Bake Chocolate Brownies

    Trending Recipes

    • overnight oats with a chocolate sauce
      Easy Chocolate Overnight Oats
    • chocolate frosted donuts on marble board.
      Healthy Chocolate Baked Donuts
    • a cup of ginger tea with lemon slices and ginger slices
      How to Make Ginger Tea (Powder & Fresh Root)
    • a slice of dairy free chocolate cake with chocolate icing and sprinkles
      Healthy Dairy Free Chocolate Cake
    logos of publications that shared green smoothie gourmet content

    Footer

    ↑ back to top

    About

    • About the Author
    • Privacy Policy

    Connect

    • Newsletter
    • Cookbooks

    Follow

    • Instagram
    • TikTok
    • Youtube

    an amazon associate member

    Copyright © 2023