Learn how to make homemade protein bars. These are made with quinoa and cherries, high in fiber and protein and most daily nutrients. But you can use your own pantry ingredients to customize your own energy-boosting protein bars!!
How to Make Homemade Protein Bars
Homemade protein bars can be made easily with just the ingredients you have in your pantry. My recipe and method is no-bake, made in a pan, and results in homemade protein bars that are high in fiber and protein. They are so customizable, it makes sense to make energy bars like this at home and not buy them.
How Do These Protein Bars Taste?
Mine are made with quinoa and cherries and turn out to be chewy on the inside, and chocolate-y on the top. But my method of using three primary ingredients will result in yours also being chewy and delicious no matter the ingredients.
How to Make Homemade Protein Bars
Generally most homemade protein bars are made of three elements from three categories (one or more of within each category):
- Binder (dried fruits, chopped dates, nut butters or liquid sweeteners),
- Nutrient (nuts, seeds, oats, quinoa, buckwheat, protein powder) ,
- Crunch (almonds, walnuts, cashews, cacao nibs, chocolate chips).
Mix these elements together, bake or not, top or not. Easy peasy!
Tips On How to Make Homemade Protein Bars
- Be sure to use quality chocolate. I talk more about that later.
- Choose the nutrient carefully. You want it to actually contribute nutrition, and not interfere with the taste too much. In this particular brew, I chose quinoa as my main nutrient. And quite a nutrient it is!
How Healthy Is Quinoa?
Make your protein bar with Quinoa to really raise the protein sky-high! Quinoa, gluten-free pseudo-grain is considered a superfood these days, because of it's incredible nutritional profile.
Pronounced "KEEN-wah", quinoa is one of the few plant foods that offers a complete protein profile, all nine of the essential amino acids your body cannot produce.
It is also high in fiber, iron, zinc, copper, thiamin and vitamin B6, potassium and magnesium, phosphorus, manganese and folate. One cup of quinoa yields 8 grams of protein and 5 grams of fiber.
Quinoa is so incredible that NASA scientists are considering quinoa as the crop to grow in outer space, because of its high nutritional content, and ease of growing.
Obviously I chose to top this recipe with a rich dark chocolate. And not just any rich dark chocolate, but a homemade mix of cacao paste, cacao butter, coconut oil and maple syrup.
The cacao butter and cacao paste are expensive ingredients, so if you want to skip to a less expensive method, just melt a high-quality chocolate bar in the microwave and use that instead of making your own chocolate.
I can recommend a few awesome brands with no allergens and quite tasty: TheoChocolate , Chocolove, Enjoy Life and Green & Blacks. Find them all on my Amazon Influencer Store here!
And as you make your protein bars, just think of the customization potential! I hope you love my protein bar recipe and custom bar guidance!
How to Store These Protein Bars
These bars are easily stored in a sealed container in the refrigerator for a few weeks, and three months in the freezer.
And you might want to try my equally easy chocolate chip granola bars.
If you like easy chocolate desserts, you will love my:
Chocolate Carmel Cakes, a bit longer ingredient list, and but so delicious and nutritious!
Try My Other Vegan Chocolate Treats
Chocolate Coated Marzipan
Chocolate Bark Recipe with Nutella
Homemade Protein Bars
Chocolate Protein Bars
Vegan White Chocolate
Chocolate Quinoa Scotcheroos
Chocolate Covered Chickpea Snack
Butternut Squash Fudge Recipe
Interested in sharing on pinterest? Use this image...
Don’t miss a thing, subscribe here to get recipes delivered to your inbox!
Homemade Protein Bars
- 1 cup chopped almonds or walnuts or cashews
- ¼ cup raw pumpkin seeds or poppy seeds or chia
- ¼ cup raw sunflower seeds or pinenuts or flax seeds
- ½ cup uncooked quinoa, rinsed and popped or rice cereal or popped amaranth
- 1 cup dried cherries or dried apricots, dried cranberries, dried apples, dried figs or even chopped dates
- 3 tbsps maple syrup
- 1 pinch salt
- 1-2 cups dark chocolate chips
Prep to Make Bars
- Line the 8-inch square pan with a parchment liner.
- Pop the quinoa next. To do this, pour it into a strainer and rinse through. Then pour it into a dry pan (no oil), and turn on the heat to medium high. Stir the quinoa around until it dries and begins to pop. Stop when the popping noise fades. It will be a bit brownish and smell nutty. Don't burn it. It took me about 3 minutes. Popped quinoa is still tiny; not popped fat like a corn kernel.Chop with a knife anything that needs chopping: nuts, seeds, cherries..
Make the Bars
- You can mix up the bar mixture by hand in a bowl, or you can put it into the food processor.You want a texture that is crumbly, lumpy and damp so you can press it into the parchment-lined pan.If you process, please don't over process so the texture becomes a puree from the oil being released by the nuts. Stop it at crumbly. Spoon some out to test by squeezing in your fist to see if it holds together..When it is ready, press the mixture into the bottom of the pan. I used a flat-bottomed glass to flatten it evenly; some people actually use a roller meant for that. Refrigerate the bars for 30 minutes or more.
Homemade Chocolate Topping
- To prepare the chocolate topping, you can of course just melt a dark chocolate bar (70% cacao or higher) and pour it over the chilled bars before cutting.
- However, if you want to top them with the homemade chocolate layer, here is how to make it.
- First, melt the cacao paste and cacao butter in a double boiler - or I put a Pyrex measuring cup in a pot of boiling water and melt the chocolate mix in the cup. (just do not get water in the chocolate).Once the chocolate is melted, add in the coconut oil and maple syrup, and stir everything until thoroughly combined. You can taste-test the chocolate and see if it needs more maple syrup to heighten the sweetness. You can also at this point add a tsp of cinnamon or mint extract.
Pour this mixture over the pan of uncut granola bars and refrigerate for another 30 minutes. Remove, and cut into bars.
And there you have it, healthy bars you made yourself so you know every single ingredient within them! Happy Snacking!