Homemade Protein Bars

An easy formula to make homemade protein bars using ingredients in your kitchen, save money making delicious bars in your favorite flavors. Also, I share my own cherry quinoa beginner protein bar recipe, vegan, dairy free and gluten free.

My process how to make homemade protein bars is simple, even kid-friendly. Using it, I created this beginner cherry quinoa protein bar that is high in fiber and protein, and I share it in the recipe card at the bottom of this post. My general formula is easy to create your own flavor bar using ingredients already in your kitchen. Love homemade bars? After this one, try my homemade fudge bars, and even my soft chocolate chip granola bars.

Why You'll Love This Process

It's easy to make homemade protein bars. These bars are no bake, just mix ingredients in a bowl and press into a loaf pan and chill. Use my specific recipe below or create your own: just choose your three elements and mix up your own protein bar.

The ingredients are customizable. The list of ingredients to choose from are full of simple ingredients probably in your kitchen right now. Choose what suits you best.

The healthy protein bars are friendly to all diets. The ingredient lists I provide can be chosen from to make a bar that is vegan, dairy free, gluten free, nut-free or paleo or support any other adjustments you need for your diet.

General Formula 

Generally most homemade protein bars are made of three elements (one or more of within each group):

1. Binder (dates, nut butters, maple syrup or other liquid sweeteners), typically ½ to 1 cup each
2. Nutrient (oats, quinoa, buckwheat groats, protein powder) , typically ¼ cup to ½ cup each
3. Crunch (seeds, nuts, cacao nibs, chocolate chips), typically ½ cup to 1 cup each

Specific Ingredient Choices

Binders are most commonly dates, nut butter and maple syrup, but can also be  dried fruits, date paste, date syrup and other liquid sweeteners.

Nutrients can be quinoa, rolled oats, steel cut oats, buckwheat groats, almond flour or protein powder.

Crunch can be almonds, walnuts, cashews, chocolate chips, pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds, chia seeds, hemp seeds, flax seeds, pine nuts.

Ingredients for Cherry Quinoa Bar

Binder:
Dried cherries - I used one cup.
Maple syrup - ¼ cup, or 4-5 dates, or ¼ cup nut butter.

Nutrient:
Quinoa, uncooked and popped - I added ½ cup.

Crunch:
Pumpkin seeds - I added ¼ cup.
Sesame seeds - I added ¼ cup
Almonds - I added 1 cup.

Topping:
Chocolate chips - melted with a pinch of salt.

Recipe Process

Step 1: Prep to make the bars. Line a loaf pan with parchment paper so it hangs off the sides and will allow you to grab each side and pull up when the bars are solid. Prepare any ingredients you will use. For instance, chop nuts or dried fruits or make date paste.

For my cherry quinoa bar: Rinse uncooked quinoa, and heat it in a dry frying pan.

Step 2: Mix up all your ingredients in a bowl.

For my cherry quinoa bar: To a bowl, add the quinoa, dried cherries, maple syrup, almonds, pumpkin seeds, sesame seeds, and salt and mixed until combined.

Step 3: Press the mixture into the loaf pan. Press flat level with a flat-bottomed glass.

Step 4: Melt the chocolate in the microwave for 60 seconds. Pour over the bar mixture.

Step 5: Chill the bars for at least 30 minutes or longer. Cut in slices.

Recipe Tips

Don't use a blender or food processor. Use a bowl to mix up your bars. If you process the mixture too long you'll release the oils in your nuts or seeds and create a 'butter' of your protein bar.

Be sure your dried fruits are fresh. Check dates or dry them yourself. You want to be able to store your bars so don't start off with stale ingredients.

Why quinoa? Uncooked quinoa is an awesome choice for the nutrient of a protein bar. is one of the few plant foods that offers a complete protein profile, all nine of the essential amino acids your body cannot produce. Quinoa is high in protein, but also fiber, iron, zinc, copper, thiamin and vitamin B6, potassium and magnesium, phosphorus, manganese and folate. One cup of quinoa yields 8 grams of protein and 5 grams of fiber.

Storage and Transporting

Refrigerate. I recommend you wrap each bar individually and keep them refrigerated until ready for use.

Transport. They can be at room temperature for at least a day if you want to pack them for an afternoon snack, although the chocolate top might melt at warm temperatures.

Freeze. These bars should be individually wrapped and put in a sealed container to freeze for long term storage. They can remain frozen for three months before protein begins to break down. 

FAQS

Is it cheaper to make your own protein bars?

It is far cheaper to make your own protein bars. The ingredients in my cherry quinoa protein bar work out to be 0.75 cents a bar. That's a far lower cost than any similar commercially sold bar. For instance the cherry chocolate RX bar or Kind bar costs close to $3 at this writing.

What makes a good and healthy protein bar?

Quality protein bars should have a good balance of protein and fiber, lower sugar and a healthy fat source. My cherry quinoa bars have 10 grams of protein, 8 grams of fiber, 21 grams of healthy fats from pumpkin and sesame seeds, and only 13 grams of sugar and that is from an unrefined sugar source, dates.

More Chocolate Bars

• Peanut Butter Oatmeal Bars
• Chocolate Oat Caramel Cups
• Chocolate Caramel Candy Bars
• No Bake Chocolate Peanut Butter Bars
• Homemade Fudge Bars

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📖 Recipe

Homemade Protein Bar

Created by Dee Dine

An easy formula to make homemade protein bars using ingredients in your kitchen, save money making delicious bars in your favorite flavors. Also, I share my own cherry quinoa beginner protein bar recipe, vegan, dairy free and gluten free.

5 from 3 votes

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Snack

Cuisine American

Servings 8

Calories 329 kcal

Ingredients

  

1x2x3x

Protein bar binder

• 1 cup dried cherries
• ¼ cup pure maple syrup (or 4-5 dates, date paste, or nut butter)

Protein bar nutrient

• ½ cup quinoa, uncooked, and rinsed

Protein bar crunch

• ¼ cup pumpkin seeds
• ¼ cup sesame seeds
• 1 cup almonds, raw
• pinch salt

Chocolate top

• 1 cup chocolate chips optional

Cook ModePrevent your screen from going dark

Instructions

 

Prep to Make Bars

• Line a loaf pan with a parchment liner.
• Pop the uncooked quinoa.

  Pour uncooked quinoa into a strainer and rinse through.

  Pour the quinoa into a dry pan (no oil), and turn on the heat to medium high.

  Stir the quinoa around the hot dry pan until the quinoa begins to dry and pop slightly. After a minute or so, when the popping sound stops, turn off the stove and pour the popped quinoa into a container. When done popping, the quinoa will be a bit brownish and smell nutty. Don't burn it. A popped quinoa kernel is tiny; it does not pop fat like corn.
  ½ cup quinoa, uncooked, and rinsed

Make the Bars

• You can mix up the bar mixture by hand in a bowl, or you can put it into the food processor. You want a texture that is crumbly, lumpy and damp.
  1 cup almonds, raw, ¼ cup pumpkin seeds, ¼ cup sesame seeds, ½ cup quinoa, uncooked, and rinsed, 1 cup dried cherries, ¼ cup pure maple syrup, pinch salt
• Press the mixture into the bottom of the pan and use a flat-bottomed glass to flatten it evenly.

Chocolate Topping

• Melt chocolate chips (60% cacao or higher) in the microwave at 60 seconds. Pour it over the uncut bars.
  1 cup chocolate chips
• Refrigerate the bars for 30 minutes or longer. Remove, and cut into bars.

Notes

Generally most homemade protein bars are made of three elements (one or more of within each group):

1. Binder (dates, nut butters, maple syrup or other liquid sweeteners), typically ½ to 1 cup each
2. Nutrient (oats, quinoa, buckwheat groats, protein powder) , typically ¼ cup to ½ cup each
3. Crunch (seeds, nuts, cacao nibs, chocolate chips), typically ½ cup to 1 cup each

Don't use a blender or food processor. Use a bowl to mix up your bars. If you process too long you'll release the oils in your nuts or seeds and create a 'butter' of your protein bar.

Don't use a blender or food processor. Use a bowl to mix up your bars. If you process too long you'll release the oils in your nuts or seeds and create a 'butter' of your protein bar.

Be sure your dried fruits are fresh. Check dates or dry them yourself. You want to be able to store your bars so don't start off with stale ingredients.

Why quinoa? Uncooked quinoa is an awesome choice for the nutrient of a protien bar. is one of the few plant foods that offers a complete protein profile, all nine of the essential amino acids your body cannot produce. Quinoa is high in protein, but also fiber, iron, zinc, copper, thiamin and vitamin B6, potassium and magnesium, phosphorus, manganese and folate. One cup of quinoa yields 8 grams of protein and 5 grams of fiber.

Nutrition

Calories: 329kcalCarbohydrates: 33gProtein: 10gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.004gSodium: 13mgPotassium: 388mgFiber: 8gSugar: 13gVitamin A: 542IUVitamin C: 0.1mgCalcium: 96mgIron: 5mg

Keyword homemade protein bars

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