Lemon Butterfly Pea Flower Protein Bites (3-ingredients, white beans) You might recall my other protein workout bites, including the one with blueberries, and this one with chocolate, and even the one featuring carrots and cantaloupe here. A Healthy, Whimsical Tea Today, I decided to add another version to the list. And feeling whimsical, I decided… Read More
How-To Recipes for Easy Plant-based Cooking
Welcome! Here I share all my recipes that contain any useful how-to's to make your plant-based adventure cooking a bit easier, including how to make homemade yogurt, tahinis, nut butters, nice cream, raw vegan cakes and more.
2-Ingredient Strawberry Protein Pre-Workout Bites
2-Ingredient Strawberry Protein Pre-Workout Bites I notice I put so much more energy into my workouts when I have a snack beforehand, especially one with a bit of fruit and protein, yet not heavy. These pink snacks are perfect, oil-free, just strawberries and white beans. Yes, white beans again! Isn’t that amazing? These white beans… Read More
No Bake Chocolate Truffle Brownie Bites (vegan, dairy-free, GF, hormone-balancing)
No Bake Chocolate Truffle Brownie Bites (vegan, dairy-free, GF, hormone-balancing) What if we didn’t hide the truffle filling inside a chocolate coating? What if we simply plopped it on top of a brownie pedestal? Ever so easy to make, melt-in-your mouth creamy. Super-energizing, and full of fresh whole ingredients that boost your mood (cacao), fuel… Read More
Smoothie Ice Cube Concentrates for Make-Ahead Breakfast (vegan, DF, GF)
Smoothie Ice Cube Concentrates for Make-Ahead Breakfast (vegan, dairy-free, GF) Easy Healthy Smoothie Recipes! Use ice cubes to make your morning meals easy, fast and healthy. Smoothie mornings in general are my favorite because they can be made fast, can be filled with nutrition, make me feel great and are an easy way to get… Read More
Seven Ultimate Overnight Oats Recipes (Best Healthy Weight-Control Breakfast)
Seven Ultimate Overnight Oats Recipes – gluten-free, dairy-free, refined-sugar-free, and most are oil-free or can be made so. Overnight oats are considered a top breakfast choice to control weight! Did you know? And that is only one of several benefits of this easy, inexpensive breakfast called “overnight oats.” The nutritional profile also includes fiber, blood… Read More
Quinoa Chocolate Cherry Protein Bars (no-bake, vegan, gluten-free)
Quinoa Chocolate Cherry Protein Bars (no-bake, vegan, gluten-free) Homemade no-bake protein bars are so easy and customizable, so it makes sense to make them yourself. Generally most bars are made of three elements from three categories (one or more of within each category): Binder (dried fruits, chopped dates, nut butters or liquid sweeteners), Nutrient (nuts,… Read More
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