Learn to Choose Healthy: Holiday Spices Spices are used in the culinary world all year round, of course, and the holidays just ramp up their importance. And though we all know spices are attractive for scent and flavoring, it is a bit surprising to me to find how important they are for health and disease-prevention…. Read More
Healthy eating is a purposeful mental decision. And once you have decided to move forward, you need to decide what to eat. My recipes over in my gallery are easy to make and clear on nutritional impact, while my blog articles here explore ideas to help you make the right decisions.
Multitasking Recipes: Yogurt Bowl & Popsicles for Breakfast
Multitasking Recipes: Yogurt Bowl & Popsicles for Breakfast I already shared with you a multitasking recipe here, using it for both lemon meyer breakfast tarts and a base and crumble for healthy nice cream bars. As I’ve said before, in this multi-tasking world where healthy ingredients are hard to find and expensive, and our food-prep… Read More
9 Awesome Healthy Desserts for Breakfast
Imagine waking up and going to a breakfast that is full of chocolate or vanilla swirls, and cake and lots of creamy sweet things. Doesn’t that seem against the rules? Well, it’s not in the world of healthy plant-based eating. With ingredients like fruit, veggies, plant-yogurts and chocolate, vanilla and spices, these recipes serve up… Read More
Balance Your Hormones With These 7 Foods Daily
Balanced hormones have been linked to everything from improved moods and energy, to weight-loss, better skin and fertility, and even longer life. Trouble is, it is easy to throw them out of whack – eating carbs and sugars, birth control, stress and lack of sleep. Even the onslaught of daily pollution is a sharp endocrine… Read More
HOW to eat the Rainbow {Nutrition Benefits per Color}
Eat the Rainbow Smoothie Platter & HOW to eat the Rainbow on a Daily Basis. This fresh and fun fruit explosion tops a rainbow smoothie, but you can present this platter on top of any smoothie recipe of course, or even nothing at all, just the fruit and veggies! And why present so many choices?… Read More
