Power Overnight Oats: Best Post-Workout Snack (goji berries, vegan, keto) Hello! I made the perfect post-workout snack here using overnight oats, goji berries and some additional essential superfoods. The resulting snack is a power jar designed to restore and repair after an exercise regime or even just a tiring day. In general, the benefits of… Read More
Pitaya Parfait with Lemon Poppy Seed Yogurt
Pitaya Parfait with Lemon Poppy Seed Yogurt. Poppy seed in yogurt is a wonderful way to create a festive healthy breakfast, that actually has a designer-bent, it mimics the tropical and festive pitaya (dragonfruit) pattern when mixed with plant yogurt. And poppy seeds are nutritious on their own, rich in niacin, folate, calcium, iron and… Read More
How to Make Homemade Granola in a Skillet (blueberry hemp)
Blueberry Hemp Skillet Granola (Shortcut Method to Make Homemade Granola) Ever made homemade granola? This method is easy and fun, and puts hot delicious fresh granola in your breakfast bowl in minutes! It’s a terrific idea to make it yourself because there is the option to add in all your favorite ingredients, not hunt the… Read More
Strawberry Shortcake Poppyseed Parfait
Strawberry Shortcake Poppyseed Parfait, perfect high-protein breakfast I am so in favor of breakfasts that are as full of nutrition as possible. So overnight oats, smoothies are wonderful options, so easy to slip in fruits and veggies and superfoods and protein and more. I love parfaits similarly because they too are so highly customizable, and… Read More
Fudge Ripple Cashew Cream Parfait (vegan, low-carb, gluten-free)
Fudge Ripple Cashew Cream Parfait (vegan, dairy-free, gluten-free, keto-friendly) Who else is extremely excited about all the new plant-based milk options now. I cannot believe I can actually pretty easily make oat milk or hemp milk. Just add water and blend – strain or not. Yes, you can buy many too, but making it is… Read More
Hormone Balancing Nut Cream Chocolate Mousse Parfait
Hormone Balancing Nut Cream Chocolate Mousse Parfait A sweet and salty cup with layers of heavenly almond butter whipped cream and dark chocolate avocado mousse. Also layers of nuts, quinoa, crystallized ginger, and more. And it’s a hormone-balancing parfait. It’s that awesome? A delicious cup that is healthy and helps to balance hormones. Did you… Read More
