Power Overnight Oats: Best Post-Workout Snack (goji berries, vegan, keto) Hello! I made the perfect post-workout snack here using overnight oats, goji berries and some additional essential superfoods. The resulting snack is a power jar designed to restore and repair after an exercise regime or even just a tiring day. In general, the benefits of… Read More
Pitaya Parfait with Lemon Poppy Seed Yogurt
Pitaya Parfait with Lemon Poppy Seed Yogurt. Poppy seed in yogurt is a wonderful way to create a festive healthy breakfast, that actually has a designer-bent, it mimics the tropical and festive pitaya (dragonfruit) pattern when mixed with plant yogurt. And poppy seeds are nutritious on their own, rich in niacin, folate, calcium, iron and… Read More
How to: Blueberry Hemp Homemade Skillet Granola (Shortcut Method)
Blueberry Hemp Skillet Granola (Shortcut Method to Make Homemade Granola) Ever made homemade granola? It’s a terrific idea because there is the option to add in all your favorite ingredients, not hunt the supermarket shelves, looking for brands that have a particular mix of ingredients, such as chia, or hemp, or blueberries or something else… Read More
Strawberry Shortcake Poppyseed Parfait
Strawberry Shortcake Poppyseed Parfait, perfect high-protein breakfast I am so in favor of breakfasts that are as full of nutrition as possible. So overnight oats, smoothies are wonderful options, so easy to slip in fruits and veggies and superfoods and protein and more. I love parfaits similarly because they too are so highly customizable, and… Read More
Fudge Ripple Cashew Cream Parfait
Fudge Ripple Cashew Cream Parfait Simple and yet so nutritiously powerful! The cream is basically whipped cashews, and the chocolate sauce made of raw cacao powder. Together these two ingredients give you a huge antioxidant-boost! Cacao powder, unprocessed raw chocolate from grinding beans from a cacao tree, is said to have more than four times… Read More
Vegan Almond Butter Chocolate Ganache Mousse Parfait
Vegan Almond Butter Chocolate Mousse Parfait A non-complicated dessert that is sweet and salty with layers of heavenly almond butter mousse and dark chocolate ganache, and layers of nuts, crystallized ginger, and more. I love the simplicity of mousses and parfaits because understandably, they are so easy to make – even their layers can stand… Read More
